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Health & Wellness

Breathe to improve mental health, Yale study’s mantra for students

Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness

Covid cases magnify monsoon misery

By being conscious of our eating and drinking habits as well as clean surroundings, doctors say, more than 95% of the infection-related issues, especially in the rainy season, could be prevented.

What you should eat and avoid during rainy season

We all await the rains for relief from the scorching heat. Monsoon is also the time where we usually look forward to getting drenched...

Maintain personal and environmental hygiene to limit monsoon woes

From July to September, Indians are at high risk owing to several waterborne diseases and infections. The host of diseases is posing a serious...
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Safe pregnancy as Covid-19 cases surge

As expecting mothers are further stressed due to coronavirus pandemic, doctors and health experts tell us about the risks and the easy escape route.

Getting ready for a newborn in pandemic times? Follow these tips

There is no magic trick behind a pregnancy diet, but a nutritious and balanced diet will promote the baby’s growth and help you maintain...

The art of parenting in the time of coronavirus

Are you a new parent? Worried about how to take care of your little one during the pandemic? Yes, new parents may face difficulties...
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