He would never have dreamt of the one day when he would break the record of former Pakistani bowler Shoaib Akhtar. We are not talking about any other cricketer but a YouTuber, Gaurav Taneja, who set a world record by scoring a million subscribers in a day and one lakh subscribers in just 40 minutes. Shoaib Akhtar took 28 days to do the same. Excerpts of an interview with the ace bodybuilder:
Q. B.Tech from IIT, then pilot, then Vlogar and thereafter a bodybuilder—how did you feel when you broke Shoaib Akhtar’s record?
A. Literally, top of the world… Initially, I could not believe it. Dedication and determination are the only factors behind my success.
Q. Tell us about your bodybuilding mantra?
A. Nowadays, I do bodybuilding for the sake of fitness. I just want to motivate the youth to take up this sport, but I have stopped competing on the stage. Anyway, there is a strict routine of four to five weeks before any competition. Nowadays, I am associated with more people and that has also increased my responsibilities.
Q. How did the pandemic affect this sport?
A. After ten days of lockdown in March, Mr India Championship was scheduled to be held. Players from remote areas across the country were to take part as well. There were many players among them who spent three to three-and-a-half lakh rupees on their fitness to prepare themselves for the championship. Some of them even took loans, championship prize money being the main attraction for the players. Covid-19 wreaked havoc on the sport, shattered many dreams.
Q. You mentioned in one of your vlogs that you kept a heater in the hostel room during your studies at IIT Kharagpur, on which you used to heat eggs. Wasn’t the buffet diet of hostel enough for you?
A. There is a difference between the fit body of a common man and the body of a bodybuilder. You will, unlike Maruti, put higher quantities of fuel in a Ferrari. Different bodies have different dietary requirements. Bodybuilding requires more diet.
Q. What tips will you give to a common man regarding his diet?
A. Eat home-made food. Do not cook the vegetables too much. That destroys the nutritional values. Those who are vegetarians can take cheese, food supplements, and protein scoops but, it is important to note that exercise is very important; otherwise, you will put on unnecessary weight.
Q. There are many federations of bodybuilding in the country. All of them claim authenticity. Which one should a young player trust?
A. This is the problem that youth face. There is always a confusion about which federation is real and which one is fake. The prize money helps a lot to differentiate between a genuine and a fake one. For example, where there is prize money of Rs 3 lakh, the group is usually genuine. Whereas in many similar competitions, the prize money does not exceed Rs 30 thousand.
Q. With food supplements, there is a prevalent adulteration in the market, what is your take on that?
A. It is all about buying supplements from a genuine place. If you consume adulterated supplements, your body undergoes harm, and that is usually irreversible. So it is better to be careful to choose from the right place.
Q. Does the sport of bodybuilding often involve doping?
A. Everyone cannot become a dancer or singer. Similarly, not everyone can become a bodybuilder. If you are not good at cricket, then maybe you are good at cycling. One whose body is made for bodybuilding can get results in two months after working. You cannot accuse a hard-working bodybuilder of doping, it is wrong.
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Rafael Nadal survives first round scare
Competing on grass for the first time since 2019, Rafael Nadal stepped up to reach the Wimbledon second round for the 14th time on Tuesday. The Spaniard showcased his trademark fighting spirit to overcome a tricky test from Francisco Cerundolo, advancing 6-4, 6-3, 3-6, 6-4 after three hours and 36 minutes. In front of a packed crowd on Centre Court, Nadal survived a mid-match comeback from the Argentine, who was making his debut at the Championships. After winning the first two sets, the 36-year-old suddenly found himself a break down in the fourth set.
However, with the pressure on, Nadal raised his intensity and increased his depth on return to regain control and improve to 31-3 on the season.
The second seed is seeking a record-extending 23rd Grand Slam title, having won the first two majors of the year for the first time in his career. He will face Ricardas Berankis in the second round after the Lithuanian defeated Sam Querrey 6-4, 7-5, 6-3.
In an eye-catching Wimbledon debut, Maxime Cressy’s rapid rise continued. Relying on the serve-and-volley game that dominated the All England Lawn Tennis Club for much of its history, the World No. 45 earned his first Top 10 win by defeating Felix Auger-Aliassime with a near-perfect serving performance.
In a 6-7(5), 6-4, 7-6(9), 7-6(5) victory, Cressy charged the net 134 times, winning 71 per cent (95/134) of those points. In a match of fine margins, both players dominated on serve. The American saved the lone break point he faced — at 5-5 in the opening set — while sixth seed Auger-Aliassime saved three of four.
Now 7-4 on the grass at tour-level, Cressy advances to face qualifier Jack Sock in the second round after his countryman earned a 7-6(6), 6-4, 6-4 win against Bernabe Zapata Miralles earlier in the day. Elsewhere, Stefanos Tsitsipas struggled to find his groove for much of his match against Swiss qualifier Alexander Ritschard at Wimbledon, but the fourth seed’s resilience was enough to complete a 7-6(1), 6-3, 5-7, 6-4 first-round victory at the grass-court major.
SAHIL TAVORA INKS NEW DEAL, EXTENDS STAY WITH HYDERABAD FC
After his heroics in the 2021-22 Indian Super League final, midfielder Sahil Tavora has signed a new deal with Hyderabad FC to extend his stay at the club till the end of the 2023-24 season, the club announced on Tuesday.
Speaking after signing his extension, Tavora explained what made this decision pretty easy. “The progress the team as a whole and I as a player have made over the last two years under Coach Manolo Marquez was a major factor in me deciding to extend my contract here,” said the Goa-born midfielder.
Tavora, who famously scored the 88th minute equalizer in the ISL final back in March, was a key player for Hyderabad throughout the campaign.
He made 19 appearances for the club and registered a goal and an assist from midfield, often coming off the bench to change the tone of the game.
And it is no surprise that Manolo Marquez was all smiles after Tavora put pen to paper. “Tavora is a crucial player in our squad. But more importantly, he is a player who every coach wants to train,” said the Spaniard.
“He is technically good, is very strong in duels, can shoot from distance and is also a leader in the squad, on and off the pitch,” he added.
With experience of 45 ISL games (31 for HFC) under his belt and now a Champions’ medal on his neck, Tavora, who has been a part of Hyderabad FC since its inception says, “The family like atmosphere not just between the players but also with the technical and non-technical staff makes it a pleasure to work day in day out.”
One of the few players in the current squad to have played in front of a packed Gachibowli Stadium, Tavora also had a message for the fans.
“I’ve been lucky enough to already play in front of our fans in Gachibowli in the first season. We missed them tremendously and really appreciated their support on social media. The atmosphere they create in the stadium is incredible, and I can’t wait to be back and play in front of them again,” he added.
SINDHU DEFEATS CHOCHUWONG, SAINA NEHWAL CRASHES OUT
Star India shuttler P.V. Sindhu produced a stunning win over Thailand’s world no. 10 Pornpawee Chochuwong to advance into the second round of the Malaysia Open tournament on Wednesday in Kuala Lumpur.
Playing on Court 2, Sindhu came through a tough test against Thailand’s Pornpawee Chochuwong in straight games. Seventh-seeded Sindhu dominated Chochuwong in both games 21-13, 21-17. The Indian got off to a great start in the first game and clinched the game with her swift moves. The second game of the match saw Chochuwong fighting back but could not hold Sindhu’s attacks longer and crashed out of the tournament.
India’s double pair B. Sumeeth Reddy and Ashwini Ponnappa, couldn’t get past the world no. 21 pairing of Robin Tabeling and Selena Piek of the Netherlands. The Indian duo went down by 15-21, 21-19 17-21 after a 52-minute battle.
Meanwhile, it was a bad day for the 2012 London Olympic bronze medallist Saina Nehwal, who suffered a defeat against American Iris Wang 11-21, 17-21 in 37 minutes.
Earlier, India’s H.S. Prannoy started off his Malaysia Open 2022 campaign with a win over the Malaysian Liew Daren in the first round. Playing in court 1, the Indian won his match by margin of 21-14, 17-21, 21-18. Prannoy got off a good start, winning the first game. His Malaysian counterpart bounced back to win the second game, but Prannoy won the closely contested last game by 21-18 to seal the match.
I AM VERY EXCITED ABOUT THE MATCH AGAINST RACHATA KHAOPHIMAI: NEERAJ GOYAT
Ahead of The Fighter Thailand World Boxing Series on July 2, 2022, The Daily Guardian Review spoke to renowned Indian boxer Neeraj Goyat who holds many records. He became the first Indian boxer to have made it in top 20 to WBC World Rankings, won WBC Asia “Honorary Boxer of the year” in 2017 and has won many matches for India.
Q: So, Neeraj you started boxing in 2006 right, can you tell us how this journey started and what kind of challenges were before you?
A: Yes, the journey of boxing started in 2006 and before that I was very good in basketball and athletic running, I was very good in 800m, 1000m and 1500 meters race. And after that in 2006 I got selected in Army Sports Institute, so boxing was everything over there. After starting boxing, I was the weakest boxer there, weak in the sense that the boxer with the least level of performance was me. So, at that time I decided that I have to be the best within a couple of years. 2006-07 was the struggling period in which I used to do three times training in a day. The coaches used to train twice in the morning and in the evening. During the day I used to go for training before lunch and used to do training on Sundays and went to the boxing hall at night time also.
Q: If we talk about your achievements, you won the title of “India’s most promising boxer” in 2008, you are the first Indian boxer to have made it to WBC World Rankings (Ranked 20), Also you won award of WBC Asia “Honorary Boxer of the year” in 2017 and that’s great; so what would you like to say about these big achievements of your boxing career?
A: If I talk about achievements, then I have achieved a lot in Amateur boxing and professional boxing but there is still a lot left. I got the award of Most Promising Boxer, was a national champion in Amateur boxing, played in competition like Olympic qualifier. After that, I was also the Asian Champion of WBC in professional boxing and I also got the award for that and in view of the same thing, today I have been made the brand ambassador of WBC India. So, these are good achievements but many other things have to be achieved. My goal is to bring India to the world level in professional boxing like people have started knowing Philippines because of Manny Pacquiao. Similarly, India should also get such recognition because of me, and I work hard for that.
Q: Neeraj, who has been your role model; who has inspired you the most?
A: The one who inspires me in boxing and has been my role model is Vasiliy Lomachenko, who is from Ukraine and Olympic champion in 2008 and 2012. And after coming to professional boxing, he also became the World Champion. His style of play is completely different and it is a lot of fun to watch his game. So, I always try to play like him.
Q: When did you play the toughest match of your entire boxing career?
A: Till date the worst match in my entire career or can say that the toughest match that I have played was in Mexico in 2018. The day I reached there, I had a fight in the evening and the weight of that boxer was more than me and it was a challenge for me. There was a six round fight and if I tell you, it was a brutal match. I was winning one sided in that fight but Mexicans are tough, very tough to fight. Most tough professional boxers in the whole world are from Mexico. So, my fight was such that in 5th, 6th round I was winning that fight but whatever punch he was hitting me was just to knockout, and I prayed to God while fighting. Ultimately, I lost that fight by split decision, but if that fight was somewhere else instead of Mexico, I would have won that fight. But it was really tough, his punches were hard. So, the toughest fight of my entire career till date has been the same in Mexico.
Q: Neeraj, I would like to ask that how the 2019 car accident affected your game and what kind of difficulties did you face after that accident?
A: Before my accident in 2019, that year started very well, my fight with Aamir Khan was announced, after that my press tour was going on, all those things were going smoothly but around 26-27 days before the fight I had an accident. Although, nothing much happened in the accident and I had a hairline fracture in my hand due to which it took me 2 months to recover. That was a very bad time for me and after that Corona started in 2020. That fight was to be held again but it could not. So that was a very tough time for me, but all these things and incidents take place in people’s lives, even much bigger than this. And I have fought again even after that accident and have won. So now everything is fine.
Q: How excited are you for the Thailand World Boxing series and what would you like to say about your preparation for the match?
A: I am very excited about this match which is going to be in Bangkok against the Thailand’s boxer Rachata Khaophimai. He has good records in professional boxing so many people are supposed to come for this match and it will be such a great match for me. Currently I am in London and my preparation is going on very well.
HOODA’S MAIDEN TON POWERS INDIA TO 227/7 AGAINST IRELAND IN 2ND T20
DUBLIN: Maiden century by Deepak Hooda (104) and his 176-run stand with Sanju Samson (77) guided India to a massive 227/7 against Ireland in the second and final T20I of the series at The Village in Dublin on Tuesday.
Samson and Hooda smashed the Irish bowlers all over the park. Though a mini-collapse took place for India after the duo were dismissed, the Ireland bowlers did not have much to be positive about at the end of the innings. Batting first, India were not off a good start, losing Ishan Kishan for just 3 after he was dismissed by medium-pacer Mark Adair with help from wicketkeeper-batter Lorcan Tucker.
This brought Deepak Hooda to the crease, who joined the opener Sanju Samson.
The duo went for some big hits and maintained some good running between the wickets. At the end of the powerplay in six overs, India was at 54/1 with Hooda (26*) and Samson (24*).
The duo soon reached their 50-run partnership. The duo switched their gears after this, punishing Irish bowlers more. Hooda brought up his maiden fifty in just 27 balls.
At the end of 10 overs, India stood at 97/1 with Hooda (50*) and Samson (42*). The ninth and tenth over bowled by Gareth Delany and Andy McBrine went for 15 and 16 runs respectively.
The duo brought their 100-run stand in just 55 balls. Samson also brought up his first T20I fifty in 31 balls.
Between 10-15 overs, the duo brutalised the Irish attack, getting 80 runs within these five overs. Hooda in general was more dominant as a batter.
DJOKOVIC FORCED TO FOUR SETS IN OPENER, NORRIE ALSO MAKES WINNING START
In the first match of the Wimbledon on Centre Court, defending champion Novak Djokovic recorded his 80th Wimbledon match victory with a win over South Korea’s Soonwoon Kwon on Monday.
The Serbian becomes the first player, man or woman, to record 80 singles victories across each of all four Grand Slam tournaments. The world no. 3 maintained a solid level in his 6-3, 3-6, 6-3, 6-4 victory against the World No. 81. Yet Kwon’s aggressive tactics meant Djokovic was never completely comfortable in his first tour-level match since his Roland Garros quarter-final on May 31.
The win extends Djokovic’s unbeaten run at Wimbledon to 22 matches. The Serbian is hunting a fourth consecutive crown at the third major of the year in London, and his second tour-level title of 2022 after he triumphed at the Italian Open in May.
The South Korean was a break up in each of the first two sets and pumped up the Centre Court crowd after he levelled proceedings at a set apiece, but Djokovic’s trademark consistency proved enough to complete a two-hour, 27-minute victory.
The top seed will face Thanasi Kokkinakis or Kamil Majchrzak in the second round at SW19, where he now holds an 80-10 record. The World No. 3 is chasing his seventh title at Wimbledon, a tally that would draw him level with legendary American Pete Sampras and move him within one of record-holder Roger Federer’s eight crowns.
Elsewhere, Cameron Norrie, the British No.9 seed, made a flying start in his 6-0, 7-6(3), 6-3 victory over Pablo Andujar on No.2 Court.
The 26-year-old left-hander romped through the first set for the loss of just 11 points, in 23 one-sided minutes.The veteran Spaniard, who is 10 years Norrie’s senior, forced a tie-break in the second set but was always chasing the match in the third.
Tantalisingly, the play was suspended with the score at deuce in what proved to be the final game. Norrie, who achieved his best result at Wimbledon last year when he reached the third round, will face another Spaniard, Jaume Munar, in the second round.
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