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Health & Wellness

Ayurvedic theory of food and nutrition

The Ayurvedic diet, a centuries-old Indian holistic medicine, focuses on balancing various types of energy within the body to improve health. It offers personalized...

Rainy season health tips: What to eat & avoid

Rainy season foods are essential for maintaining a healthy immune system and preventing infections. The lower immune system is the reason that various common...

Ayurveda herbal drinks for healthy lifestyle

Discover the ancient wisdom of Ayurveda with our revitalizing herbal drink. Crafted from a harmonious blend of time-tested botanicals, this Ayurvedic elixir rejuvenates the...

Sacred Sustenance: Nourishing the Soul with Shravan Foods

Shravan is considered an auspicious month dedicated to Lord Shiva and holds great religious significance for devotees. Fasting during this period is believed to...
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The quest for making junk food healthier

We are living in a time where convenience has taken precedence over health. Junk food has become an all-too-familiar guilty pleasure for many, especially...

A Healthy Indulgence- Cucumbers and Cucumber Water

Nothing feels better than having Cucumbers on a sweltering hot summer day. They are nutritious with a high-water content and therefore provide a calming...

Traditional Wisdom, Modern Science: Unraveling the advantages of Millets in your diet

As the world continues to progress and change, there is a rising acknowledgement of the valuable knowledge passed down by our ancestors, particularly in...

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