Shravan is considered an auspicious month dedicated to Lord Shiva and holds great religious significance for devotees. Fasting during this period is believed to cleanse the mind and body, allowing individuals to focus on their spiritual journey and attain inner peace. During this period, many individuals observe fasts and refrain from consuming certain types of food as a way to show devotion and respect for their beliefs. From a scientific perspective, mindful fasting during Shravan can have numerous benefits for the body and mind. By eliminating or reducing heavy and processed foods, the digestive system gets a much-needed break, allowing it to rest and heal. Fasting can lead to improved insulin sensitivity, weight management, and a potential reduction in the risk of certain chronic diseases.
Here is a list of food that one can opt for during the Shravan period:
Singhara (Water Chestnut)
They are commonly consumed food during Shravan fasting. It is low in calories, rich in fiber, and has a cooling effect on the body, which can be beneficial during fasting in the summer months.
Rajgira (Amaranth)
It is a highly nutritious and gluten-free pseudo-grain. It is a rich source of protein, fiber, and essential micronutrients like iron and calcium. Including rajgira in your fasting diet can help maintain energy levels and support overall health.
Dairy products
These are an essential part of the Shravan fasting diet as they are a good source of protein, calcium, and other vital nutrients. It is effective in maintaining good gut health.
Sweet potatoes
They are a delicious and nutritious option for Shravan fasting. They are a good source of complex carbohydrates, vitamins, and minerals like vitamin A and potassium. Their natural sweetness makes them a satisfying and nourishing addition to meals.
Rock salt (sendha namak)
During Shravan fasting, regular table salt is replaced with rock salt (sendha namak) due to its religious significance. It helps maintain electrolyte balance and prevents dehydration during fasting.
Sabudana (Tapioca Pearls)
It is a popular and nutrient-dense food during Shravan fasting. They are a rich source of carbohydrates, providing a quick source of energy. Additionally, sabudana is gluten-free, making it suitable for individuals with gluten sensitivity.
Shravan is a sacred time that allows individuals to embrace fasting to purify both the body and the soul. By making thoughtful food choices and embracing nutrient-rich options, fasting can become a rejuvenating experience that promotes physical health and spiritual growth.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.