Spiritually Speaking

The Tao of immunity: Keeping stress at bay

29 Jun 2020 05:38 AM IST

The world is seething under constant misery. Around 2,500 years ago, Gautam Buddha while describing misery as “dukha” said, “There is dukha but there is a way to go out of it.” Now, look at a normal being, ask him what will make him happy. And he has a long

Be your own best friend

22 Jun 2020 05:21 AM IST

When you become emotionally dependent on others, it is the beginning of potentially disastrous consequences. But when you are your own best friend and love yourself, you will never be lonely.

You are a sky without clouds

22 Jun 2020 05:21 AM IST

Often you describe yourself by the way you look and the work you do or by your relationships with other people. But you are so much more than your body, your thoughts and feelings. All of these things are changing, but you are that which is not changing. Wake up

Meditation will help address anxiety, OCD during Covid-19

22 Jun 2020 05:20 AM IST

With the Indian government initiating the unlocking period after four stages of lockdowns, a rapid increase in the Covid-19 cases will not be the only adverse outcome. According to experts, many amongst us will be reeling from the ills of anxiety, panic and ObsessiveCompulsive Disorder (OCD). The astronomical increase in

Breathwork is key to sound health in the time of corona

15 Jun 2020 05:06 AM IST

Human ability to consciously regulate breathing has been explored for eons, especially in the yogic practices and tenets for its powerful effect on mind and body

Spirituality should be the way of life

15 Jun 2020 05:05 AM IST

We, the human beings, are attached to the external things in our daily life. As a result, we often judge a book by its cover, overlooking one important fact that a book is much more than its cover. In the same way, we are also much more than our body,

A religion threatened by reason has no reason to exist

15 Jun 2020 05:04 AM IST

A sage called Narada went to another sage named Sanatkumara to learn about truth, and Sanatkumara inquired what he had studied already. Narada answered that he had studied the Vedas, Astronomy, and various other things, yet he had got no satisfaction. Then there was a conversation between the two, in

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