How doctors are dealing with virus

18 Aug 2020 03:42 AM IST

As doctors continue to fight against the pandemic as frontline warriors, The Daily Guardian talks to some of them to know how they are maintaining a healthy work-life balance.

Things you need to remember while hitting the gym post-lockdown

18 Aug 2020 03:40 AM IST

As the gymnasiums, fitness centres and yoga institutions have reopened under Unlock 3, people are sweating it out in gyms as they were eagerly waiting to get back to a healthy routine. Staying at home for months have led to weight gain and people are exhausting themselves in gyms. Healthcare

Stay connected to nature and earth: MoS Health on fighting Covid-19

18 Aug 2020 03:39 AM IST

Creating a healthy workplace culture has manifold benefits as healthy and happy employees lead to increased productivity which in turn benefits the company. With Covid-19 looming over our country and the world, it has become even more necessary to pursue wellness in all aspects of our lives including workplaces. Health

Why we need to understand the art of subtlety

11 Aug 2020 03:04 AM IST

The Latin origin of the word subtle and subtlety means ‘finely woven’ and was used to describe fabric. In the realm of communication, subtlety is the quality of being understated, delicate or nuanced. In describing the subtlety of an argument, we make reference to the fine weave of the words

The food way to reduce risks of chronic diseases

11 Aug 2020 03:03 AM IST

In the midst of the Covid-19 pandemic, consuming healthy food plays a crucial role in maintaining well-being as well as immunity. However, certain foods also aid in the prevention of lifestyle-related chronic diseases. Hippocrates, the father of medicine, included food as a part of treatment to cure diseases. Food, as

Why you must not ignore your heart in Covid times

11 Aug 2020 03:02 AM IST

Coronavirus can lead to fatal consequences in patients with underlying cardiovascular disease and can cause cardiac injury as well, say cardiologists.

Want to hit the gym? Here’s your safety manual

04 Aug 2020 02:56 AM IST

As gyms and fitness studios reopen tomorrow, we talk to health experts and trainers to ensure safe breathe in, breathe out sessions during the pandemic.

Maximise your immunity and workout results with good nutrition

04 Aug 2020 02:55 AM IST

There is a lack of awareness and knowledge about the connection between nutrition and exercise in our country. Most people tend to adopt a singular approach as they either follow a diet or exercise. For better health and weight management, the most effective is a combination of the two. A

Keep these things in mind while breastfeeding your child

04 Aug 2020 02:54 AM IST

Currently, there are almost nine million infant deaths every year. However, breastfeeding saves approximately six million additional deaths from occurring. Every year, the first week of August is observed as “World Breastfeeding Week” which aims at raising awareness about the benefits of breastfeeding. Breast milk is what your children need

Breathe to improve mental health, Yale study’s mantra for students

03 Aug 2020 11:35 AM IST

Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness

Covid cases magnify monsoon misery

28 Jul 2020 05:24 AM IST

By being conscious of our eating and drinking habits as well as clean surroundings, doctors say, more than 95% of the infection-related issues, especially in the rainy season, could be prevented.

What you should eat and avoid during rainy season

28 Jul 2020 05:24 AM IST

We all await the rains for relief from the scorching heat. Monsoon is also the time where we usually look forward to getting drenched in the first rains and enjoy a session of garam chai and pakodas! This is also the time of the year when the humidity levels in