The A to Z of Food Allergies

August 29, 2023

Food allergy is found in 10% of adults and nearly 20% children in India. Allergy is commonly found towards milk, eggs, prawns, brinjal, soy, nuts and chana. Food allergies can significantly impact daily life, affecting not only what you eat but also your overall well-being. Understanding food allergies and making...

Conjunctivitis on the rise: Top foods for eye health

August 22, 2023

Case of conjunctivitis, or ‘pink eye’, are on the rise in several parts of the country. The disease can be caused by viruses, bacteria, or allergens, and in some cases can be highly infectious. It usually gets better in a couple of weeks without treatment. A conjunctivitis patient generally experiences...

The Thyroid Tonic: Indian Food’s Secret Healing Recipes!

August 14, 2023

The thyroid gland, a small butterfly-shaped organ in your neck, plays a crucial role in maintaining overall health. It regulates various metabolic processes in the body. The thyroid gland is responsible for producing and regulating thyroid hormones and also influences numerous bodily functions, including metabolism, energy levels, and mood. An...

Gut-Saving Eats: Top 5 Foods for Stomach Ulcer Relief

August 8, 2023

There are so many of us Indians who love spicy and oily food, without knowing what it might cause in our bodies. Ulcers are often the result of inadequate presence of the bicarbonate ions in the stomach lining. Hence, on account of inadequate bicarbonate ions to neutralize the H+ ions...

Sacred Sustenance: Nourishing the Soul with Shravan Foods

July 28, 2023

Shravan is considered an auspicious month dedicated to Lord Shiva and holds great religious significance for devotees. Fasting during this period is believed to cleanse the mind and body, allowing individuals to focus on their spiritual journey and attain inner peace. During this period, many individuals observe fasts and refrain...

Savoring the Rain: 5 Foods for the Monsoon Season

July 18, 2023

Monsoon has started pouring in. The change from extremely hot to a pleasant and refreshing rainy season is surely soothing. While most people enjoy the monsoon season — sitting down with a cup of tea, biting into pakoras and samosas, and watching the rain — it is also unfortunate that...

FLAVORS OF GOOD HEALTH: EXPLORING THE MEDICINAL PROPERTIES OF INDIAN SPICES

July 10, 2023

Indian kitchen is incomplete without a variety of essential spices. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. Along with altering the taste of the food, consist of innumerable medicinal benefits. Spices rather play an important role in medicinal,...

Revitalizing Your Kidneys: 7 Indian Foods for Renal Vitality

July 4, 2023

Diet is incredibly important for kidney disease patients. What one eats can cause, prevent, or even help alleviate pain and symptoms.Here is a list of foods that one must include in their diet to maintain kidney health. egg white Egg whites provide a high-quality, kidney-friendly source of protein that...

From Plate to Power house: How Food Choices Impact Men’s Health

June 27, 2023

Proper nutrition forms the foundation of a healthy lifestyle, and this principle holds true for men seeking to optimize their well-being. By incorporating specific foods into their diet, men can support their unique physiological needs and promote optimal health. This blog explores dietary considerations for men at offering tips to...

Say Goodbye to Hair Loss: Discover the Power of Hair-Friendly Foods

June 12, 2023

Having a thick and lustrous head of hair is a desire shared by many. However, factors like stress, genetics, age, hormones, nutrient deficiencies, toxicity, medications, autoimmunity, and poor nutrition can lead to hair loss and thinning. Along with this, it is a prevalent misconception that just oiling, shampooing, and conditioning...