The thyroid gland, a small butterfly-shaped organ in your neck, plays a crucial role in maintaining overall health. It regulates various metabolic processes in the body. The thyroid gland is responsible for producing and regulating thyroid hormones and also influences numerous bodily functions, including metabolism, energy levels, and mood. An imbalanced thyroid can lead to various health issues, such as hypothyroidism or hyperthyroidism.
There is no particular food that can make the difference that you are probably looking for. However, re-planning the entire diet can definitely make a huge change. Here is a list of food that one must include in their diet that can help maintain the thyroid gland and overall well-being.
Curcumin: It is widely used in Ayurvedic and Chinese medicine for various conditions. The role of curcumin in thyroid gland disorders has been demonstrated by its effects on various biological pathways, including anti-inflammatory, antioxidant, anti-proliferative, apoptosis, and angiogenesis.
Ashwagandha: It is a herb widely used in Ayurvedic medicine, has gained popularity for its potential to support thyroid function. Studies suggest that ashwagandha may help balance thyroid hormones and reduce stress, which can impact thyroid health.
Antioxidant-rich foods: Include chia seeds, flaxseeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help in reducing thyroid-related inflammation, reduce stress, improve skin health, reduce fatigue, and help reduce hair fall.
Dark, leafy green veggies: Vegetables like spinach, and fenugreek, are high in iron, magnesium, and vitamin A. Vitamin A helps your thyroid produce thyroid hormone, while both iron and magnesium help the body absorb it.
Tulsi: It effect on cortisol might provide improvement to thyroid levels in patients, Since the adrenal glands direct the thyroid gland, high cortisol levels may lead to a sluggish thyroid. Using holy basil may improve your thyroid health by balancing the cortisol levels first.
Selenium: It is vital for the conversion of thyroid hormones and for protecting the thyroid gland from oxidative damage. Sunflower seeds, tuna, and eggs are excellent sources of selenium that can contribute to thyroid health.While diet alone cannot cure thyroid disorders, including thyroid-supportive foods in your meals can complement medical treatment and promote overall thyroid health. Remember to maintain a balanced diet that includes a variety of nutrient-rich foods. As with any health condition, it is essential to consult with a healthcare professional for proper diagnosis, treatment, and dietary guidance tailored to your individual needs.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.