Yoga can help women to cultivate inner strength, confidence, and resilience. The physical practice of yoga can help women to build physical strength and flexibility, and to improve their balance and posture.
Yoga, the ancient Indian system of healing, recognizes the importance of balancing the body’s energies for optimal health.
Yoga is not just a physical practice but also a mental and spiritual discipline that has been known to promote overall well-being, including slowing the effects of aging. Many yoga postures, or asanas, help to increase flexibility, improve muscle strength, and reduce stress, of women life .all of which can contribute to a more youthful appearance. Some specific postures that are known to have anti-aging benefits.
One of the ways to do this is through Hasta Mudras, or hand gestures, which are believed to stimulate specific energy points in the body and promote healing. It can be don’t by wating tv traveling in flights by walking by lying on chair.
Two Hasta Mudras that are particularly effective for reducing inflammation are Vayu Mudra and Surya Mudra.
Pran Mudras: This group of Mudras is believed to promote the flow of prana (life force energy) throughout the body, which can have a variety of health benefits, including increased energy levels and improved digestion. Apanvau Mudra: This Mudra is believed to promote the downward flow of energy in the body, which can help to improve digestion and reduce stress.
Pranayama is a powerful tool in Ashtanga yog and there are a few pranayama practices that are believed to help fight infections and reduce the need for antibiotics. Some of these practices include:
Nadi Shodhana (Alternate Nostril Breathing): This practice is believed to balance the tri -doshas in the body, which can help to boost the immune system and fight infection.
Kapalbhati (forehead Shining Breathing): This practice is believed to stimulate the digestive fire, which can help to remove toxins from the body and boost immunity. Always do every asana and pranayam under Yogexpert.
The author is the Yog wellness coach at Government of Gujarat.
