What To Eat And Avoid During Shravan: A Guide To Fasting And Nourishment

With the arrival of the auspicious month of Shravan (Sawan), many are preparing to observe this sacred time with devotion and careful attention to their diet. This year, Shravan begins on July 22 and ends on August 19. During this time, devotees of Lord Shiva engage in spiritual reflection, fasting, and adhering to specific dietary practices.

Significance of Shravan

Shravan is a holy month in Hinduism dedicated to Lord Shiva. Devotees observe various practices, such as fasting, particularly on Mondays (Shravan Somvar), and following a Saatvik diet, which emphasizes pure, fresh vegetarian foods. Consultant dietician and certified diabetes educator Kanikka Malhotra provides insights into the traditional dietary customs of Shravan.

Recommended Foods for Shravan

1. Kuttu (Buckwheat): A nutritious alternative to grains like rice and wheat, buckwheat offers complex carbohydrates, protein, and fiber. It provides sustained energy and supports stable blood sugar levels, making it beneficial for diabetics.
2. Sabudana (Tapioca Sago): Known for its energy-boosting properties, sabudana should be consumed in moderation due to its high glycemic index. Pairing it with protein sources and vegetables can help manage sugar absorption.
3. Samak Rice (Little Millet): This gluten-free grain is rich in fiber, iron, and magnesium, promoting digestive health and blood sugar regulation.
4. Bottle Gourd (Lauki): With high water content and low calories, bottle gourd is hydrating and provides essential vitamins and minerals.
5. Flax Seeds: Rich in omega-3 fatty acids and fiber, flax seeds promote heart health and aid digestion. They can be incorporated into a variety of dishes to enhance their nutritional value.

Foods To Avoid During Shravan

Certain Food are excluded from the Saatvik diet thus it s recommended to avoid these during Shravan.

• Meat, poultry, and fish
• Eggs
• Onions and garlic
• Alcohol

Nutritional Tips For A Balanced Shravan

• Stay Hydrated: Drink plenty of water and consider coconut water for added electrolytes, even on fasting days.
• Avoid Skipping Meals: If not fasting strictly, eat smaller, frequent meals to maintain energy and prevent blood sugar drops.
• Include Healthy Fats: Nuts, seeds, and avocados provide essential nutrients and promote satiety.
• Use Spices: Enhance flavors with spices like cumin, coriander, turmeric, and ginger instead of salt.
• Eat a Variety: Incorporate a range of fruits, vegetables, and whole grains to ensure adequate intake of vitamins, minerals, and fiber.