Malaika Arora recently shared a new video on Instagram demonstrating a straightforward shoulder mobility exercise. The fitness enthusiast showcased an easy routine aimed at relieving shoulder and upper back discomfort. Her post highlighted the benefits of incorporating shoulder mobility exercises into one’s fitness regimen.
Known for her dedication to fitness, Malaika regularly updates her ‘Malaika’s Monday Motivation’ series on Instagram with workout insights. In her latest video, she can be seen standing with her back straight, demonstrating the exercise with a stick. By alternately holding each end of the stick close to her body, Malaika effectively stretches her arms and chest, demonstrating the routine’s simplicity and effectiveness.
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According to the video’s caption, performing this exercise daily for just two minutes can alleviate shoulder and upper back pain significantly.
Shoulder mobility exercises are instrumental in promoting pain-free movement, enhancing daily activities, improving athletic performance, and supporting overall physical well-being. These targeted exercises aid in increasing range of motion, flexibility, reducing tension, and lowering the risk of injuries.
During the demonstration, Malaika sported a chic workout ensemble that reflects her signature style. She opted for a black sports bra with a scoop neckline, featuring a stylish back cut-out and a form-fitting design. Paired with grey high-waisted tights, her look was completed with a natural appearance, sporting no makeup and a casual messy ponytail.