Healthy eating doesn’t have to be bland; it can be full of flavor. Mom-to-be Masaba Gupta recently highlighted this on Instagram Stories, declaring that ragi-jowar-sweet potato paratha is tastier than traditional aloo paratha.Gupta, renowned for her commitment to diet and fitness, is expecting her first child with actor Satyadeep Mishra.
According To Experts this paratha is a nutritious alternative to aloo paratha. Ragi is high in calcium, iron, and dietary fiber, essential for bone health and preventing anemia during pregnancy. Jowar offers complex carbohydrates and protein for sustained energy, while sweet potato provides beta-carotene, which converts to vitamin A crucial for fetal development. Additionally, the paratha’s lower glycemic index helps manage blood sugar levels, reducing the risk of gestational diabetes.
The high fiber content in ragi and jowar also aids digestion and prevents constipation, a common pregnancy issue. Sweet potato’s antioxidants and vitamins boost overall health and immunity. Expert advises that incorporating ragi-jowar-sweet potato paratha into your diet can enhance nutrient intake, support digestive health, and maintain energy levels, making it an excellent choice for pregnant women.
