As more people adopt poor lifestyle habits, fertility problems are becoming increasingly prevalent. According to research conducted by the Indian Society of Assisted Reproduction, infertility affects up to 27.5 million couples in India—roughly one in every six couples. The primary root causes of infertility in both men and women include modern lifestyle demands, rapid urbanisation, work demands, stress, and postponing parenting. So for those attempting to overcome fertility problems, adopting a healthy lifestyle has become essential. Forbidding smoking, drinking, substance abuse, excessive caffeine consumption, and adopting a healthy, balanced diet along with some sort of physical exercise in your daily routine can do wonders for your overall health and increase your fertility levels. When it comes to physical activity, fertility yoga, in particular, not only improves circulation but also promotes flexibility and reduces stress, preparing the body for a joyful pregnancy and a safe delivery.
Yoga and fertility
Yoga has long been recognised for its ability to soothe the body and lower stress levels, which makes it a must to be included in your daily routine. Unnecessary stress caused by infertility lowers a couple’s chances of becoming pregnant. In that regard, fertility yoga plays an integral part in naturally regulating your anxiety levels and enhancing both your mental and physical health.
Thus, for individuals struggling with fertility concerns, practising fertility yoga can work miracles. It causes the production of particular neurochemicals, which improve blood flow to inner body components such as the reproductive system. The reproductive organs receive extra nutrients and oxygen as a result of the increased blood flow. This consequently relieves the constricted veins, making it easier for blood to circulate to the pelvic area. Furthermore, it eases the muscles in your hips and lower back, which enhances your reproductive health and boosts your ability to conceive.
Fertility yoga improves the success rate of numerous fertility procedures, including IVF and IUI, in addition to improving your reproductive health. Thus, if you are preparing to undergo fertility treatment, consider incorporating fertility yoga into your lifestyle to maximise the chances of treatment success.
Top fertility yoga poses to boost your fertility
Bhujangasana (Cobra Pose)
One of the most essential poses to practise if you are having trouble getting pregnant is the cobra pose. It improves flexibility, strengthens the back and shoulders, tones the abdomen, and promotes blood circulation, all of which improve your reproductive system and make it simpler to conceive.
Paschimottanasana (seated forward fold pose)
For women having fertility problems, Paschimottanasana is extremely beneficial. In addition to easing their emotional stress, this position stretches a woman’s lower back, hip, and hamstring muscles and revitalises critical organs, including the stomach and ovaries. As a result, it enables them to overcome reproductive problems and have a healthy pregnancy.
Hastapadasana (standing forward bend pose)
Hastapadasana makes your body flexible, promotes blood circulation, and stretches every muscle in your back and abdomen, which helps in promoting healthy conception.
Beat your reproductive issues with fertility yoga.
The demanding and stressful lifestyles of people are having a negative impact on their general health and reproductive health in particular, which is leading to an increase in fertility problems. As a result, adopting healthy lifestyle habits has become crucial. Incorporating physical activities, especially fertility yoga, into your daily schedule, in addition to cutting down on alcohol, smoking, and caffeine from your diet, can help you achieve a healthy and trouble-free pregnancy.
The author is a gynaecologist and obstetrician in the medical industry.