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YOGA & MEDITATION FOR THE STRESSED MIND

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YOGA & MEDITATION FOR THE STRESSED MIND

According to the latest studies, an estimated 33% of people are feeling extreme stress. Around the world, 77% suffer from poor physical health because of stress and 73% of people have stress that impacts their mental health. Stress leads to numerous lifestyle diseases such as hypertension, depression and diabetes among others. Globally, 48% of people suffer from insomnia due to stress.

It is important that we find effective solutions to help overcome stress to live in a satisfactory manner. When we suffer from stressful situations, it hampers our ability to function properly whether at work or in personal relationships. Yoga is a holistic science which offers us practices such as meditation and physical flows and asanas which allows us to relax and take the mind off stress.

THE POWER OF YOGA

Yoga consists of many powerful techniques which can be used by anybody to heal the mind, body, and spirit. The practise of meditation is a powerful weapon that allows us to stay grounded and fully present in the current moment. There are techniques such as Sthithi Dhyan which builds up our observation powers and help us to stay aware of our surrounding environment. Meditation techniques allow us to remain detached from our thoughts which could cause confusion and mental chaos. With the help of regular meditation practise, we can make the mind free of clutter which is caused by mental chatter and enjoy focused thinking. Yoga makes us more positive overall helping us to face life’s challenges without getting too overwhelmed or flustered. Due to the mental clarity that we achieve through meditation and yoga, we are able to focus our energies towards building ourselves towards growth.

SURYA NAMASKAR AND CHANDRA NAMASKAR

The body is a reflection of the mind and the mind too is a reflection of the body. If we are able to keep our bodies fit and active, then we can be assured of a mentally sound mind as well. Yoga has the practice of sun and moon salutations which are offerings to the divine energies of the sun and moon. We can practice this early in the morning or in the evening starting with five cycles and slowly increasing the number with time. Not only will we cultivate a better body in terms of physical strength, flexibility, stamina, and better immunity but we can also enjoy a peaceful mind.

MEDITATION TECHNIQUE

SWAAS DHYAN

Formation:

• Sit in a comfortable posture (such as Sukhasana, Ardha Padmasana or Padmasana)

• Place your palms on your knees facing up (Prapthi Mudra)

• Straighten your back and close your eyes

• The time you take to inhale and exhale should be in a ratio of 6:6, i.e., if you inhale in six counts, you need to exhale in six counts

• Focus on your breath entering and then leaving your nostrils as you inhale and exhale.

Be an observer of your flow of thoughts by not resisting them initially and letting them flow. Gradually, keep shifting your awareness to your breathing until you reach a point where your complete focus is on your inhalation and exhalation with your mind almost completely devoid of thoughts.

Disha/direction: Face towards East

MINDFULNESS AND POSITIVITY

The biggest advantage of practising meditation regularly is developing the habit of mindfulness. Mindfulness is a process where we are non-judgemental towards our thoughts and towards others’ behaviour. Mindfulness allows us to respond to any given situation rather than react to it impulsively. Through the process of yoga and meditation, we are able to respond to life better in a more positive way that helps us towards our goals. We can increase our vibration through yoga and meditation and enjoy a better quality of life without stress, anxiety, depression etc.

The writer is an internationally acclaimed spiritual yogic master, author and TEDx speaker.

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MBBS STUDENT TESTED COVID POSITIVE AFTER GETTING SECOND DOSE

Shalini Bhardwaj

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A final-year MBBS student from Sion hospital in Mumbai tested positive for coronavirus after he took a second dose of the vaccine a few days ago. Doctors said that even after taking both doses it takes several days for immunity to build.

The 21-year-old received the second dose of Covishield vaccine last week. After the dose he developed mild symptoms of the viral infection and when underwent for the test he was found positive. He was admitted in the hospital and other students who stay with him in the hostel have been quarantined.

According to doctors, it depends on the immune response. “Not everyone who gets vaccinated will develop an immune response in a set time frame.” Dr Mohan Joshi, dean at Sion Hospital, said: “We have come across some cases where health workers got infected after the vaccination. That is because they got infected before the body could generate the immunity. Even after getting vaccinated we are advising staff to follow all Covid-19 safety protocols.”

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ATLETICO DEFEAT VILLAREAL BY 2-0, EXTEND THEIR LEAD

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Atletico Madrid opened up a five-point lead over Barcelona at the top of La Liga after a 2-0 win away to Villarreal.

Recent results implied the game could be another potential banana skin for Atletico, who have seen their lead at the top of the table cut from 10 to three points over the past three weeks, but Diego Simeone’s side got through their visit to the east coast with three vital points, Xinhua news agency reported.

They had a touch of fortune in their opening goal when Stefan Savic’s 24th-minute header was saved by Sergio Asenjo only to bounce back over the line off Antonio Pedraza, but an assured second-half display saw Joao Felix double their lead in the 69th minute after a poor clearance from Pau Torres.

The result puts pressure on Real Madrid, who entertains Real Sociedad on Monday night.

On Saturday, FC Barcelona produced one of their best displays of the season to win 2-0 away to Sevilla.Ousmane Dembele and Lionel Messi scored as Barca gave their rivals very few options in attack less than three weeks after losing 2-0 on the same ground in the Copa del Rey.

Dembele put Barca ahead after a pass from Messi in the 29th minute and Messi doubled the lead with five minutes remaining.

Barca will worry about losing key players after Pedri went off injured and Ronald Araujo lasted just minutes in his return from an ankle injury.

Kike Barja’s 77th-minute goal gave Osasuna a 1-0 win in their local derby away to Alaves, who have lost six games from eight since Abelardo Fernandez returned as first-team coach and now slip back into the relegation zone.

Getafe will breathe easier after ending a run of five defeats from six games which had put the future of coach Jose Bordalas in doubt.

The round of matches kicked off with Levante and Athletic Club warming up for Thursday’s Copa del Rey semi-final with a 1-1 draw with both goals coming from the penalty spot as Roger Marti opened the scoring for Levante 10 minutes before halftime and Raul Garcia cancelled that goal out after the break.

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ALIA BHATT LAUNCHES HER ‘ETERNAL SUNSHINE PRODUCTIONS’

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MUMBAI: Bollywood star Alia Bhatt on Monday announced the launch of her production house ‘Eternal Sunshine Productions.’ The actress unveiled on Instagram the logo of her production house that seems intriguing and showcases her eternal love for cats. Alia is very fond of cats, and she often shares charming pictures of her pets on social media.

Within a couple of minutes of the post, the ‘Highway’ star received a lot of love and support for her new venture, in the form of comments. Alia’s mother Soni Razdan commented, “Super duper proud”. Filmmaker Karan Johar went all out to encourage her and shared, “You go girl”.

On the work front, Alia left her fans stunned in her never-seen-before avatar in Gangubai Kathiawadi. Based on the book Mafia Queens of Mumbai written by S. Hussain Zaidi, the film showcases the rise of a girl named Gangubai Kothewali, a brothel owner and matriarch from Kathiawad who had no choice but to embrace the ways of destiny and swing it in her favour. The film marks the first collaboration between Sanjay Leela Bhansali and Alia and is scheduled to hit the big screens on 30 July 2021. 

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NEW RULES NOTIFIED TO MAKE SOCIAL MEDIA AND OTT PLATFORMS ACCOUNTABLE

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Section 144 CrPC order on social media

It warms the innermost cockles of my heart to see that the Centre has in a bold, balanced and brilliant move weeks after a long spat with Twitter very rightly decided to take the right course of action of tightening of rules governing social media and streaming companies, requiring them to take down contentious content quicker, appoint grievance redressal officers and assist probe. This comes in the backdrop of so many anti-India messages being propagated on Whatsapp, Twitter and other social media platforms which were less against farm laws but more against the very unity and integrity of India by espousing a separate nation for Sikhs termed as ‘Khalistan’. How can any self respecting nation ever tolerate this brazen, open and completely anti-India activity to be carried on so brazenly in social media without being held liable to anyone?

Needless to say, when there are rules for news channels and for newspapers then why should the social media and news media also not be held accountable? It is therefore in the fitness of things that Centre has after considering the pros and cons decided to finally take the bull by the horns! There is no reason why this should not be appreciated, applauded and admired in no uncertain terms.

After all, how can we be oblivious of the irrefutable fact that concerns have been raised about abuse of platform in social media and news media for airing anti-India views in Supreme Court as also in Parliament itself? We all know too well that just recently on February 15, 2021, the Supreme Court Bench comprising of Chief Justice Sharad Arvind Bobde and Justice AS Bopanna and Justice V Ramasubramanian had agreed to examine the new privacy policy of Whatsapp under which it had allegedly planned to share the data of its users with Facebook and other companies. So we finally see that for social media platforms, the draft titled ‘Information Technology (Guidelines for Intermediaries and Digital Media Ethics Code) Rules, 2021’ has been notified replacing the moribund and outdated previous Code from 2011 that will now govern online content which includes allowing users to dispute action taken against them by social media intermediaries such as Facebook and Twitter and others and hold social media, news media and other companies accountable for “misuse and abuse”. This will also obligate the big tech platforms to constitute stronger grievance redressal mechanisms and appoint executives to coordinate with law enforcement in India.

Truth be told, these rules very rightly makes it mandatory to identify the ‘first originator’ of the content that authorities consider anti-national. It is good to see that for social media platforms like Twitter, Facebook, etc the guidelines essentially remove the “safe harbor” provided to these companies – it wrongly limited their liability over content that users posted on their platforms – if the platforms do not comply with due diligence norms. The rules also call for a three-tier regulation mechanism for over-the-top (OTT) platforms like Netflix, YouTube etc and require them to self-classify their content into five categories based on age suitability.

It must be mentioned here that online curated content that is suitable for children and for people of all ages shall be classified as “U”, and content that is suitable for persons aged 7 years and older and which can be viewed by a person under the age of 7 years with parental guidance, shall be classified as “U/A7+ rating. Similarly, the content that is suitable for persons aged 13 years and above and can be viewed by a person under the age of 13 years with parental guidance shall be classified as “U/A13+ rating. Also, content which is suitable for persons aged 16 years and above, and can be viewed by a person under the age of 16 years with parental guidance shall be classified as “U/A16+ rating.

It also deserves to be mentioned that online curated content which is restricted to adults shall be classified as “A” rating. Platforms would be required to implement parental locks for content classified as U/A13+ or higher, and reliable age verification mechanisms for content that is classified as “A”. Very rightly so!

It would be pertinent to mention here that Ravi Shankar Prasad who is the Union Minister for Electronics and Information Technology very rightly pointed out that, “The rules establish a soft touch, self-regulatory architecture and a Code of Ethics and a three-tier grievance redressal mechanism for news publishers and OTT Platforms and digital media”. He also clarified in no uncertain terms that social media intermediaries are welcome to do business in India and while the government welcomes dissent, abuse of social media has to be curbed. Also, Union Minister of Information and Broadcasting (I&B) Prakash Javadekar very rightly said that , “A free press symbolises the spirit of democracy, but no one should be allowed to spread fake news.” He also hastened to rightly add that while legacy media were governed by Press Council of India rules, there has been no such regulations for online media, stressing the need for a level playing field. No denying it!

What’s more, beyond streaming and messaging, the Code will also set guidelines for digital publishers of news and current affairs content requiring them to disclose their ownership and other information. Ravi Shankar Prasad rightly said that the Code was needed to make social media and OTT companies accountable for “abuse”.

It must be borne in mind that at a press conference, Union Law & IT Minister Ravi Shankar Prasad had cited a 2018 Supreme Court observation and also a 2019 Supreme Court order in addition to discussion in Rajya Sabha which took place once in 2018 and then through a report laid by a Committee in 2020 to finally press ahead for the dire need to come up with rules to “empower the ordinary users of digital platforms to seek redressal for their grievances and command accountability in case of infringement of their rights.” It also cannot be overlooked that the government has not done it in a hurry as an “overnight exercise” but rather it has been first discussed, debated and deliberated upon each and every aspect of it for over three years. For this Centre has to be applauded in no uncertain terms.

Not just this, Centre as revealed by a statement by the Ministry of Information and Broadcasting said that it held consultations in Delhi, Mumbai and Chennai over the past one-and-a-half years wherein OTT operators had been urged to develop a “self-regulatory mechanism”. The statement also added that, “The government also studied the regulatory models followed in other countries including Singapore, Australia, EU and UK and has gathered that most of them either have an institutional mechanism to regulate digital content or are in the process of setting-up one.” Very rightly so!

To put things in perspective, the rules are definitely users friendly as they seek to empower users by mandating the intermediaries which includes social media ones, to establish a grievance redressal mechanism. A Grievance Officer appointed for the purpose shall acknowledge the complaint within 24 hours and resolve it within fifteen days. Also, social media platforms on being asked by court or government will be required to disclose the first originator of the mischievous information that undermines the sovereignty of India, security of the state or public order which till now they were not obliged to disclose! This has to be welcomed in no uncertain terms!

As it turned out, the government also made it clear that, “The rules will come in effect from the date of their publication in the gazette except for the additional due diligence for significant social media intermediaries, which shall come in effect three months after publication of these rules.”

Of course, it has been rightly reported that social media companies need to appoint officers who will be responsible for complying with content moderation orders and both they and streaming service providers will be brought under a three-tier regulatory framework, according to the proposed new rules that will cover high profile media companies such as Facebook and OTTs such as Netflix. Apart from this, it has already been stated above that these platforms will have to carry ratings such as (U)Universal or (Adult) – something they are not required to do currently. This is definitely a good development.

No doubt, the final trigger for pushing ahead with these guidelines came after it was reported that more than 300 to 400 anti-India messages were sent from Pakistan alone and about 1500 from other countries to incite violence and which we saw culminating in the most infamous and worst unprecedented violence in Red Fort on January 26 due to which Centre and Twitter were deeply embroiled in a huge spat over the removal of certain accounts from social media platform but which was not complied with by them accordingly and it was after huge pressure that Twitter initially while refusing to remove allegedly inflammatory tweets and hashtags supporting farmer protests finally agreed to withdraw them! It must be noted that in the Information Technology (Guidelines for Intermediaries and Digital Media Ethics Code) Rules, 2021, the government cited powers provided to it under Section 87 of the Information Technology Act, 2000. This Section 87 allows the government to make rules to carry out the provisions of the law by notification in the Official Gazette and in the Electronic Gazette.

Be it noted, the policy which has been notified on evening of February 25 also brings digital news publishers under the ambit of Section 69(A) of the Information Technology Act which empowers the government to order the blocking of access to content that is considered a threat to public order. It is true that the new rules take effect immediately but it is equally true that significant social media providers (based on number of users) will get three months before they need to start complying. We need to pay attention here to this vital fact that an authorized officer from the I&B Ministry who will head an Inter-Ministerial Committee at the apex of the self-regulatory system can also issue this order under emergency circumstances where the companies will not be given a chance to offer an explanation. The Committee will have to meet within 48 hours to ratify the emergency block.

Please read concluding on thedailyguardian.

What is capturing maximum eyeballs is the commendable rules that lay down 10 categories of content that the social media platform should not host. These include content that “threatens the unity, integrity, defence, security or sovereignty of India, friendly relations with foreign States, or public order, or causes incitement to the commission of any cognizable offence or prevents investigation of any offence or is insulting any foreign States”; “is defamatory, obscene, pornographic, paedophilic, invasive of another privacy, including bodily privacy; insulting or harassing on the basis of gender; libelous, racially or ethnically objectionable; relating or encouraging money laundering or gambling, or otherwise inconsistent with or contrary to the laws of India”, etc. It is also really good to note that the rules stipulate that upon receipt of information about the platform hosting prohibited content from a court or the appropriate government agency, it should remove the said content most promptly within 36 hours.

It has to be said with a big smile on face that Union Law Minister Ravi Shankar Prasad was fully right when he underscored that the platforms cannot follow double standards when it comes to different countries. He rightly said that, “There can’t be a double standard for Capitol Hill and Red Fort violence.” We all saw how all human rights activists all over the world condemned the violence by supporters of former US President Donald Trump but those very same activists start questioning Indian government itself when it comes to Red Fort violence even though no force was used against those vandalisers who never deserved so much of kid glove treatment! This is what pinches us most as an Indian!

It is a no-brainer that what Centre has done now was the crying need of the hour also! Now the executives of intermediaries which fail to act on an order issued by the government citing threat to sovereignty or integrity, defence, security of the state or public order, can be jailed for up to a period of seven years under Section 69 of the IT Act. The Internet and Mobile Association of India (IAMAI) whose members include Amazon Prime, Netflix, Hotstar, Facebook and Twitter very rightly welcomed the announcement of the framework. It said in a statement that, “IAMAI has welcomed the much awaited Intermediary Guidelines 2021. The guidelines, focused primarily on consumer complaints, will help users of online content and social media resolve their complaints in a process oriented manner.” A Facebook spokesperson said that, “We have always been clear as a company that we welcome regulations that set guidelines for addressing today’s toughest challenges on the Internet. Facebook is committed to people’s ability to freely and safely express themselves on our platforms.” The spokesperson for Facebook also added that, “We acknowledge and appreciate the recognition from the Minister on the positive contributions of social media to the country. Facebook is an ally for India and the agenda of user safety and security is a critical one for our platforms. We will continue to work to ensure that our platforms play an enabling role in fuelling the exciting digital transformation of India.”

On balance, it is high time and now Opposition parties too must stop smelling fishy on whatever government does and applaud it in totality as those big Companies like Facebook and Twitter among others have themselves welcomed it sincerely even though it is they themselves who will now be subjected to the strictest scrutiny wherever the matter involves our national security and honour of the nation or compromises with the privacy of an individual in any manner! It cannot be lightly dismissed that India has 53 crore WhatsApp users, 44.8 crore You Tube users, 41 crore Facebook users, 21 crore Instagram users and 1.75 crore are on Twitter! So regulation over all these big companies was certainly needed also! What Centre has done is a watershed moment and it must be welcomed with both arms! All the big Companies who are operating social media and news media will now be held accountable and answerable for what they publish and propagate and not just escape away conveniently without any accountability with impunity as most unfortunately we had been seeing until now!

Sanjeev Sirohi, Advocate,

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KARTIK AARYAN MOBBED BY FANS IN MANALI

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MUMBAI: As Kartik Aaryan resumed his shoot for ‘Bhool Bhulaiyaa 2’ in Manali, the heartthrob received an unexpected surprise from his fans cum well-wishers in the land of hills. When the news of the ‘Love Aaj Kal’ actor’s shooting in Manali came out, a group of local natives came to the shooting location to bless and honour their favourite star.

Just prior to the commencement of the shoot, the natives flocked with the ‘Pahadi’ cap and shawl to honour the ‘Luka Chuppi’ actor. They also conducted a small pooja on the sets to mark the auspicious beginning of the shoot and blessed Kartik for the success of his films and career.

An utterly blissful sight to witness the fans pour their heart out for their favourite actor in such an overwhelming manner. Kartik clicked pictures with the natives and thanked them for their heart-warming gesture.

Earlier, to update his fans about his new hairdo, Kartik had the most quirky way to reveal — as he posted a video on Instagram where is seen amidst the snow and the famous ‘Game of Thrones’ music playing in the background. And then in the most dramatic way, he revealed his hairdo which is his OG hairstyle. On the work front, Kartik will be seen in films like ‘Dhamaka’, ‘Bhool Bhulaiyaa 2’, and ‘Dostana 2’.

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“Post pandemic, the world needs more empathetic people than complex people”: Shilpa Rao

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Shilpa Rao

Known for exploring new trends and genres, Shilpa Rao is back to win hearts with her latest song Roz Roz, which is in collaboration with The Yellow Diary. Joining NewsX for a candid chat as part of a special NewsX India A-list, Shilpa spoke about the journey of creating the song Roz Roz, especially amid the pandemic, and reflected upon her journey so far.

Reflecting upon the year gone by, Shilpa expressed that the last year was weird and it was particularly difficult to record songs but they made it happen through emails, voice notes, and recording from home. Expressing her gratitude to all the love and appreciation coming her way for Roz Roz, Shilpa said, “It feels really special when people point out a particular line and say that they can relate to it.”

Exclaiming how “creators can’t sit still”, Shilpa said that as creators, their mind keeps on working all the time. Previously it was hard to manage the time as they had to travel a lot, but now, when they are at home, all the energy goes in one direction and it’s easy to finish the work. She added that artists are always up for something creative. “Not only I, but so many artists came up with brilliant music in the year 2020. Professionally, it was weird to see a drastic change in the year 2020 but it was a good year.” She also mentioned that although we all were scattered during the pandemic, art kept everyone connected.

2020 was also special for Shilpa on a personal level as she tied the knot with Ritesh Krishnan. On opting for an intimate wedding ceremony, Shilpa said, “Our parents are elderly people, so we chose to have a simple registered marriage at home. We kept it plain yet it was a perfect wedding. We officially registered for the wedding and all my friends and family members from all over the world, joined in to see the ceremony on a video call.”

According to Shilpa, ”Tose Naina Lage” has been the game changer song of her life. “It comes from a different world altogether, we made it done. It was the most special song for me and will be, Mithoon & I really work hard on this song and to know what I and Mithoon were in 2006, one should listen to the song,” said Shilpa.

Addressing the coronavirus pandemic, Rao said, “We don’t need complex people, we need empathic people.” Sharing a piece of advice with aspiring musicians, Shilpa added, “All are running a race and want to do much more to get success but the world right now needs the pacifiers.”

The interview ended on a musical note with Shilpa singing one of her favourite song, Tose Naina Lage from the film Anwar.

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