Willpower is generally described as the ability to resist short-term temptations in order to meet long-term goals.
Many people believe they could improve their lives if they had more willpower – they would eat right, exercise regularly, avoid tobacco, alcohol and drugs, save more money, stop procrastinating, and achieve other, sundry goals. Studies have found that those with more self-control have better physical and mental health, fewer criminal convictions, and better financial security.
So, why are some people able to achieve their goals while others are not? What stops people from making the right choices even when they know the consequences of their decisions? Why are some people unable to stick to a course of action that will ultimately bring them benefit, and instead are easily driven off track by things that look appealing but are of little value? On the other hand, why are some people able to do the right thing at the right time, even when it is not easy to do so?
When we think about it, we find that willpower or the lack of it is linked to many other qualities. If it is better for me to keep quiet in a particular situation, I will be able to do so if I have inner peace, patience and humility, and use them to keep myself calm. But if I lack these qualities, I may be driven by anger, ego or self-righteous indignation to speak my mind and make matters worse.
Similarly, the ability to discern the real value of things enables me to make the right choices. Should I spend my evenings for the next three months doing coursework and preparing for my exams so that I get grades that will assure me of a good job, or should I take time off to watch my favourite team play? My decision will be based on what I value more – the momentary thrill of watching my team play or a good job in future.
If someone who is faint-hearted needs to undergo surgery to live, his decision on whether to go under the surgeon’s knife will be based on how much courage he has. If the mere thought of his body being cut open horrifies him, he may end up inviting an early death.
Ultimately, willpower is rooted in the purity and power of the soul. Someone whose mind is free from negative influences will not be swayed from the right path, while inner strength will enable them to overcome any challenges.
B.K. Mruthyunjaya is Executive Secretary of the Brahma Kumaris.