In recent years, a concerning trend has emerged in the field of healthcare: an increasing number of young adults are suffering from stroke. While traditionally considered a condition affecting the elderly, stroke is now affecting individuals in their 20s and 30s at an alarming rate. Several factors contribute to this phenomenon.
Firstly, the rise in obesity among young people has significantly elevated their risk of stroke. Poor diet choices, lack of physical activity, and sedentary lifestyles contribute to obesity, which in turn increases the chances of hypertension and diabetes, both major stroke risk factors.
Secondly, the pervasive use of technology has led to a more sedentary lifestyle among the youth. Excessive screen time not only hampers physical activity but also contributes to increased stress and disrupted sleep patterns, further escalating the risk of stroke.
Additionally, substance abuse, especially the misuse of drugs and alcohol, has become prevalent among young adults. Substance abuse can lead to high blood pressure, a primary cause of stroke. Moreover, the lack of awareness about stroke symptoms and prevention strategies among the youth delays crucial medical intervention.
In conclusion, addressing this concerning issue requires a multifaceted approach. Education campaigns about healthy lifestyles, stress management, and the dangers of substance abuse are essential. Moreover, promoting physical activity and regular health check-ups can significantly mitigate the risk, ensuring a healthier future for the younger generation.
“This World Health Day, let us vow to eliminate refined sugar consumption and watch out food labels to figure out added sugars. Substitute sugars with natural sources like dates and fruits, but in moderation” Dr. Sfurti Mann, HOD & Sr. Consultant, Internal Medicine & Diabetology.
“Your body is the house you live in and for the house to be safe and sound it’s important that is remains healthy. The most inexpensive way to keep your body healthy is to remain hydrated at all times “ Ganesh Iyer, Managing Partner at Veen Waters India Pvt Ltd. and India’s 1st Water Sommelier
“Take the Trident of Life in your hands. It includes good diet, healthy lifestyle and a lot of physical activity” – Dr Vinay Kumar Shaw, HOD & Sr. Consultant, Department of GI, General, Minimal Access & Bariatric Surgery, Sanar International Hospitals.”
Dr. Vinay Kumar Shaw, Head of Department & Sr. Consultant, GI, General, Minimal Access & Bariatric Surgery, Sanar International Hospitals Waters India Pvt Ltd. and India’s 1st Water Sommelier