Anxiety is a common emotional response that can range from mild unease to intense fear or panic. It is a natural reaction to stress and can be beneficial in some situations, prompting us to stay alert and take appropriate action. However, when anxiety becomes excessive or chronic, it can interfere with daily life and well-being.
Excessive stress and lack of boundaries in the workplace can lead to increased burnout, which is primarily caused by stress and anxiety.
Anxiety often leads us to believe that we can understand others’ thoughts and opinions, which can cause us to become hypervigilant.
Anxiety deceives us into believing that the worst possible outcomes are imminent. It tends to magnify difficulties and challenges, making them seem more daunting than they actually are.
It convinces us that the worst is on the horizon. It amplifies the challenges and obstacles we face, making them appear more overwhelming than they truly are.
We begin to feel as if we’re to blame for everything that goes wrong. We start to take things personally, even when they’re beyond our control.
