The International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. While it is an important source of exercise and healthy activity, there are many benefits of practising yoga daily. This is a useful way to connect the body, mind, and soul in a way that exists for centuries. INS Shivaji undertook various activities towards the celebration of the International Yoga Day at Station Lonavla from 19 to 21 June. Keeping Covid-19 protocols in mind, a yoga workshop and seminar for personnel and trainee officers and sailors in the cohort group was conducted by a qualified yoga instructor.
As part of virtual yoga practice, yoga sessions were conducted for Naval personnel as available in the Namaste Yoga app launched by the Government of India. Personnel and families also undertook yoga sessions offered by the Morarji Desai National Institute of Yoga at their respective residences. Quiz and essay competitions were conducted for trainee sailors to educate them about the importance of yoga in daily life. To enlighten the significance of yoga, home guidelines and a list of digital resources available in the open network were uploaded on the unit LAN/website. Towards awareness of daily yoga practice, banners with the theme “Be with Yoga, Be at Home” were displayed at prominent locations.
