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With new concepts taking shape, certain trends are expected to disrupt the wellness industry in 2022.



The wellness industry has been evolving at a rapid pace over the last few years and the outbreak of the pandemic has added more fuel to fire. With health and wellness becoming a top priority for people all over the globe, the concept of wellness is gaining broader significance and constantly evolving to meet consumer demands. As per reports by McKinsey, the global wellness industry is presently worth US$1.5 trillion and continues to grow at 5% to 10% every year. With new concepts taking shape, certain trends are expected to disrupt the wellness industry in 2022. Here we take a look at some of the trends which are expected to make a major mark in the forthcoming year. 



Food is always a crucial part of overall wellness. However, with the pandemic re-shifting the focus on better nutritional habits, people nowadays not only want their food to taste good but help them achieve their nutritional goals. As per studies, more than a third of the people around the world plan to increase their focus and spending on nutritional food, juice cleanses and diet programs over the coming year.

Another trend that’s taking the world by storm is mindful eating. Mindful eating is more about the attention the sensory awareness of eating instead of being distracted by other things that are happening around. It is also encouraging people to move away from restrictive eating habits while still allowing them to carefully consider the nutritious value of food.


Immunity Boosters

Living through the Covid-19 pandemic has made people more aware of the importance of a strong immune system. Online search trends clearly indicate that immunity and other related areas continue to be hot topics suggesting that the trend is expected to continue further. People have understood the concept that there is no magic to boosting immunity but there are certain practices that can help optimise the immune strength of the body. Eating a balanced diet, exercising regularly, getting good sleep and less stress are some of the key factors that are getting increasing attention from wellness seekers. 



The pandemic and accompanying lockdown measures caused major disruptions in people’s lives. As people were restricted inside their homes, physical and mental well-being suffered a huge blow. However, thanks to the age-old science of yoga and pranayama, people were able to maintain their physical well-being as well as deal with the uncertainties of the pandemic. During the initial lockdown and in its aftermath, an increasing number of people have turned to online yoga classes to regain balance and strength. It shows the growing importance of yoga to post-Covid-19 wellbeing. Breathing techniques like pranayama helped improve the functioning of the respiratory system. Across the world, yoga has come to be recognised as an effective tool to improve health, which, in turn, helps maintain an all-important work-life balance. In the coming years, it is expected that the popularity of yoga and pranayama will rise further and reach every corner of the globe. For those interested in reaping the benefits of yoga, there’s a wide variety of poses to try out. While some require the assistance of practitioners, others are very basic and can be practised with little to no experience.   


Adaptogenic Drink.

Adaptogens are the latest superfoods known for their stress-busting properties. Adaptogenics are natural pharmaceuticals; they’re mushroom and herbal extracts that are used to alter the body and mind, whether that’s to boost mood, help sleep, strengthen the immune system or give a burst of energy. Adaptogens have been used for thousands of years in ancient Chinese and Indian medicine, but the west is only just waking up to the natural power of these superfoods.


Digital Healthcare

The pandemic has had a deep impact on nearly every consumer category which has led to new consumer behaviours. There’s been a marked change in how people access wellness in an age defined by the pandemic. With restrictions and lockdowns bringing life to a standstill there was no option left to people but to accept digital wellness. These new behaviours rely on the power of the internet to maintain human connection and interaction. Digital healthcare is taking the centre stage with virtual conferencing and meeting technology more popular than ever. Now it takes only a few seconds to book virtual sessions with nutritionists, personal trainers, physical therapists, mental health professionals and sleep specialists. Digital healthcare will continue to shape the future of wellness and consumer behaviours.

The significance of nature cure and wellness is expected to gain more prominence in the years to come. It’s just not about nutrition or exercises or superfoods but the combination of all these natural therapies that’ll play a crucial role in guiding people towards health and wellness in the foreseeable future. This will remain a priority for millions of people for a long time to come.

The writer is Senior Chairman, Jindal Naturecure Institute. 

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Health & Wellness

Following a WHO alert about India-made cough syrup in The Gambia, Modi government requests a report



India has launched an investigation into the World Health Organization’s claims that ‘contaminated’ cold and cough syrups caused 66 deaths in The Gambia.

The WHO issued a medical product alert on Wednesday regarding four cough and cold syrups manufactured by Maiden Pharmaceuticals in India.

It went on to say that the syrups made in India could cause acute kidney injuries in the West African country.

According to the reports, the Indian government has requested that the WHO share its report linking the deaths to cough syrup.

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Health & Wellness

Covid cases decline, Delhi is set to withdraw a $500 fine for not wearing masks



According to the reports, the Delhi Disaster Management Authority (DDMA) is set to withdraw a $500 fine for not wearing masks in public places in the national capital. The no-mask fine was set at 2,000 in November before being reduced to 500 in February. The Delhi government lifted the $500 fine for not wearing face masks in public places on April 2 because daily infections were relatively low. However, the fine was re-imposed within three weeks as the number of new cases in the national capital nearly tripled between April 11 and April 18.

In addition to waiving the fine, the DDMA has extended the service contracts of health care workers employed by Covid hospitals until the end of the year.

According to city health department data, the city has recorded 74 new Covid infections in the last 24 hours, with a case positivity rate of 1.07 percent. On Tuesday, no Covid-related fatalities were reported. There are currently 45 containment zones in Delhi.

Meanwhile, India recorded 1,968 new infections on Tuesday, compared to over 3,000 cases on Monday. Over 26,300 new infections were reported in India in the week ending October 2. The daily Covid tally on Tuesday was the lowest in 133 days. On May 23, a total of 1,675 cases were reported in a 24-hour period.

After two years of muted celebrations due to the virus, the latest dip is being viewed as a respite by thousands across the country.

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Health & Wellness

India’s daily Covid cases are at a four-month low ahead of the festive season



India’s Covid-19 infection tally fell below 2,000 for the first time in four months on Tuesday, with the country recording 1,968 new infections in the previous 24 hours. Over 26,300 new infections were reported in India in the week ending October 2.

After two years of muted celebrations due to the virus, the latest dip is being viewed as a respite by thousands across the country.

Here are some of the most recent updates on the country’s pandemic situation:

  • The daily Covid tally on Tuesday was the lowest in 133 days. On May 23, a total of 1,675 cases were reported in a 24-hour period.
  • According to data from the Union Health Ministry, the number of active cases has also decreased by 1,528 in the last 24 hours, to 34,598. Active cases currently account for 0.08 percent of all cases.
  • According to the reports, the daily positivity rate was 0.94 percent, while the weekly positivity rate was 1.29 percent.
  • The nationwide Covid-19 death toll has risen to 5,28,716 with 15 fatalities, including eight deaths reconciled by Kerala, according to data updated by the ministry.
  • According to state data, the national capital reported 39 Covid-19 cases in the last 24 hours. Maharashtra reported 186 new infections, with Mumbai accounting for 66 of them.
  •  On Tuesday, Madhya Pradesh reported 13 new cases, J&K reported 11 cases, and Gujarat reported 62 infections.
  • The southern state of Tamil Nadu saw 461 new infections, which was slightly higher than the state average. Telangana had 73 cases reported.

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Health & Wellness

Vietnam reports its first case of monkeypox




Health officials in Vietnam’s Ho Chi Minh City announced the country’s first case of monkeypox on Monday, according to the state-run Vietnamnet newspaper, without providing any details on the patient.

According to the reports, Mainland China reported its first case of monkeypox last month in the western megacity of Chongqing in a traveller who arrived from abroad.

The traveller arrived in China on an unspecified date, according to the Wall Street Journal, citing the Chongqing health commission. The traveller developed a rash and other symptoms while being quarantined in accordance with COVID-19 controls, a practice that affects anyone arriving from abroad, according to the WSJ.

After reviewing test results, the Chinese Center for Disease Control and Prevention confirmed the monkeypox case. According to the report, the traveller is being treated at a designated hospital and is in good condition.

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Health & Wellness

What is The Full Meaning of Health?



Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Health may refer to the ability to adapt and manage physical, mental, spiritual, emotional, and social conditions through changes in lifestyle or self-care.

The word “health” is sometimes used as an abbreviation for “health care”, although health care is only one part of what is meant by health. For example, one might speak about the benefits of “going to the doctor” or “taking medicine”, or the costs of not getting enough sleep or exercise.

There are many other factors that impact on health each day:  nutrition(the food we eat), childhood experiences (the way we were raised), quality of medical care (the drugs and surgery used), genetics (how strong our immune system is), stress levels (whether we feel anxious or depressed), environmental exposure to chemicals and toxins (pesticides on crops, exhaust from cars) and so on .

Health is a state of optimal physical, mental and social well-being, not merely the absence of disease or infirmity. An important way to promote health is to prevent disease, which can be accomplished through immunization programs and screening for early signs of disease. Promotion of good health often involves advice and education about healthy eating habits, exercise, hygiene, self-care, preventive measures against infectious diseases and other health practices. Health care systems are organizations established to meet the health needs of target populations.

Why do we need a healthy lifestyle?

A healthy lifestyle refers to the habits that help people live longer and healthier lives. A healthy lifestyle includes:

Eating a balanced diet that includes fruits and vegetables.

Regular exercise.

Not smoking cigarettes.

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Health & Wellness

Kashmiri ASHA worker serves as inspiration by donating blood 28 times




A 32-year-old woman named Bilqees Ara, an ASHA worker, has donated blood 28 times since 2012. She has served as an inspiration to others across the nation.

Bilqees, who is from the Handwara Tehsil in the Kupwara area of North Kashmir, stated that she understands the “importance of blood”.

She said that by donating a pint of blood, she not only saves a precious life but an entire family.

She began donating blood in 2012 and has since given 28 pints.

She expressed her gratitude and pride at being the saviour of so many patients in the Kashmir valley.

I’ve seen people cry helplessly as they try to get blood to save their loved ones, but I’m proud of myself because I’ve arranged blood for them as well. “I felt an inner joy after that,” she said.

In Kashmir, she is known as the “Blood Woman of Kashmir”.

She is a registered blood donor. Whenever a need arises, the officials at the Blood Bank at Handwara hospital call her and, within the shortest span of time, she makes herself available to donate blood.

Women should come forward and do this as there is nothing to be afraid of. This is to be done for society, she said. She also said that she wondered who else would do it if she refused.

If a person has blood and courage, why can’t he give it to someone else in a time of need? She asked.

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