In today’s world, where young adults face the challenges of increasing stress, an imbalanced lifestyle, problems related to the new millennium, and mental health issues, ‘boredom’ is set to become a pandemic that we don’t seem to be doing enough about. Neera Maini Srivastava, a children›s and YA author, a screenwriter, an educator, and a mindfulness coach, is back with her 6th book, Hack The Boredom Code, which focuses on helping the GenY overcome boredom and achieve their potential in a humorous way.
The book is divided into three sections: Mind, Body, and Spirit, and offers tips, hacks, and solutions in each category that help you find respite from boredom in a fun, engaging way. The book is a ready reckoner for young adults to get through their highly stressful daily lives in a more meaningful, healthier, and stimulating manner. A companion of sorts, the book aims to deliver well-being to the troubled young things by throwing open a world of ‘creative’ solutions to combat the new age ogre: boredom, including a ‘boredom tracker for journaling purposes.
Early Praise
Neera Maini Srivastav has her finger on the pulse of today’s youth and the issues troubling them. This book strikes a chord as it touches upon and provides solutions to crucial pain points that prevent Gen Y from achieving their potential.
More about the book
‘Hack the Boredom Code’ is an innovative answer to all your life›s so blah moments’. Find fun and inspiration, ideas and meaning as you navigate through the ‘boredom’ trail and discover a whole new side to waking up; the sunny one, of course.