Conscious choices made for personal health have a direct effect on the health of our planet. The World Earth Day provides the opportunity to realign our choices and rediscover our roots.
Renowned humanitarian Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, says, “Health is our true wealth. A healthy body, mind and spirit, when aligned, allow us to live life to its fullest capacity.” The question is: how do we fulfil a renewed and revitalised investment in our health?
We can start by trying to align our physical health, mental health and spiritual health. The food we choose to consume, how we take care of our headspace, and the role we play in creating a better environment around us and contributing towards a better earth must complement each other.
The recently concluded World Health Day focused on the physical, mental and spiritual health of people, which are fundamental to individual well-being, society, and even the environment. All these plains are interconnected.
However, through our consumerism-fuelled and instant gratification-based lifestyles, we have unwittingly disconnected from the source of the wealth, our health and the health of this planet. There is an urgent need to rectify this. It is most important to take a reality check, recalibrate and realign.
A chronic disease is one that lasts longer than three months. Statistics show that over 40% of Americans have a chronic disease, the top six being cancer, diabetes, hypertension, heart disease, lung-related conditions and mental illnesses. Over 80% of chronic diseases are driven by lifestyle practices. A typical holistic prescription would be to revise one’s diet, take good rest, plan an exercise regimen, meditate and pray (also suggested by therapists as journaling or practising gratitude).
It is said, “What you don›t pay for at the food table, you pay more for at the doctor.” One of the quickest indicators of one’s health is to the Body Mass Index (BMI). Normal BMI is between 18. 5 and 25; a person with a BMI between 25 and 30 is overweight and a person with a BMI over 30 is considered obese.
There is increasing evidence that a plant-based diet can reverse some of these conditions as they are rich in fibre, vitamins, minerals and antioxidants. Apart from that, it contributes towards saving the planet. A plant-based diet can combat climate change as it is known to produce less greenhouse gas emissions. Studies have proved that the meat processing and dairy production accounts for a major percentage of global greenhouse gas emissions, and water and land pollution.
Exercise is also an essential component for battling excess weight and maintaining optimal health. Being mindful of what we eat as well as how we function goes hand in hand in the journey of maintaining a healthy body.
Like any exercise routine or sport, meditation takes practice too. Meditation and breathing techniques can play an important role. They are the tools that help you calm your mind, and make you feel happy from within. Many illnesses can be helped through meditation and breathing techniques. Gurudev Sri Sri Ravi Shankar says, “Meditation is food for the soul.”
Practice and continual effort are required for what›s good, therefore taking out time to enrol in a de-stressing programme is ideal. Japanese farmer and philosopher Masanobu Fukuoka advises, “Purification of the human spirit and healing of land is the same process.” Shifting dimensions and attempting to reboot our spiritual health brings a balance in the long term. These steps bear fruit with time; regular practice and steady introspections are the way forward. Spiritual growth pertains to reaching out and connecting. The richness of life rests upon sharing its abundances; the fullness of a healthy life comes when we share the fullness of the wealth of who we are, when we reach out to others, think of others and offer them support during their hours of need. Those on the spiritual path know that it is due to such practices that an individual grows in an abundance of self. This is at the core of both the health and the wealth of who we are as individuals and as a community.
As one witnesses and realises that there is only one earth and that we are over-consuming and abusing her, the urge arises within us to take action and make a difference—not only for ourselves, but also for our family and friends, for the entire society. This is transformation.
So how does one make a difference?
• Have a go at doing things differently. For example, stop planting trees—plant a forest instead. A forest consists of seven integrated vertical layers of vegetation, not just a load of single trees
• Stop automatic food selection. Read labels, find out where it is sourced from and what type of soil it is grown in.
• Save up and buy better quality products so you throw away less.
• Grow some of your own food, even if it is just germinating some seeds on blotting paper. Growing broccoli is easy.
• Choose a topic and undertake some research, become informed
• Make decisions and choices that take tomorrows into consideration and not just today.
• Create some space. Ask yourself, how much stuff do I need, how much stuff can I redistribute, how much stuff can I do without? Of course, ask the more important question: how did I get so much stuff? There is an eye-opener in this one.
• The marketing departments of the world have figured out that we are a great lot of people for buying things we don›t need or want. Such goods look good to us but soon find their way into the trophy cupboard.
• Above all, take some time out to be in nature, with Mother Earth and just appreciate the simple things in life.
As Gurudev Sri Sri Ravi Shankar says, “Human evolution has two steps—from being somebody to being nobody; and from being nobody to being everybody. This knowledge can bring sharing and caring throughout the world.”
The author is an environmental scientist, safety and permaculture design consultant, and international Art of Living teacher.
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DPS R.K. Puram: Celebration of an odyssey of 50 years
Delhi Public School R.K. Puram, one of the most prestigious schools in India, was founded in 1972 in New Delhi. The school upholds the founders’ commitment to excellence in the all-round development of the students, with emphasis on its motto Service Before Self. The school is extremely proud of its illustrious alumni who continue to uphold the ideals of the school and have impacted society greatly in every sphere of life. DPS R.K. Puram has received the Education World Award as the No.1 Day-cum-Boarding School (2020-21) in India.
On 2 October, Delhi Public School, R. K. Puram organised a curtain-raiser to the official launch of the six-month-long celebration of the golden jubilee of the institution. The event was attended by renowned alumni of the school. The school plans to organise a plethora of activities to commemorate the 50 years of excellence by organising alumni guest speaker programmes, alumni reunions in different parts of the world, cultural programmes involving the present and former students, collage of video messages of alumni from all over the world to inspire the current students and the culmination of all these events at the grand celebration in 2022.
The event commenced with a lively dance performance by the students as an ode to Lord Ganesha with drum beats followed by a graceful Garba performance. The chief guest, VK Shunglu, Chairman of the DPS Society and DPS RK Puram Managing Committee inaugurated the ceremony by lighting the lamp and unveiling the logo of the 50th anniversary. A cake baked by Aadishwar Singh, a student of class XII was cut to mark the occasion. It was followed by a splendid rendition of ‘Vaishnav Jana Toh’ through Indian and Western instrumental fusion. This was followed by a nostalgic presentation of DPS R.K. Puram through ages.
The Principal, Padma Srinivasan warmly welcomed the Chairman along with the former Principals; Shyama Chona and D.R. Saini. She quoted Mahatma Gandhi, by saying that with the burning passion within each individual one can alter the course of history. She said, while we must reflect on the glories of the past, we must also look to the future and aim to transform lives with education as the school has done so ably in the past five decades. She thanked the chairman, V.K. Shunglu for his guidance, constant unceasing support, his spirit of empathy in covid times and for being a leader who thinks from the heart. She further emphasised how 1972 and 2022 are connected by a belief that transcends time; that education can transform lives. To conclude her address, she asked the alumni present to start a movement and give back to the society what the school has given to them and firmly stand by the motto of ‘Service before Self.‘ Following this was a graceful Kathak dance rendition on the song ‘Ghar More Pardesiya.’
Sooraj Dhawan and Sudeepta Chaterjee coordinated and compèred the programme for the alumni group and presented video messages from them. A video showcasing the drone footage of Delhi Public School, R.K. Puram, Vasant Vihar and East of Kailash was screened, magnifying the nostalgia of the alumni in the audience. A self-composed song by the alumni and the students helped reminisce the years gone by and rejoice in the celebrations.
V.K. Shunglu, in his address, reiterated the importance of focusing on what we do in the next fifty years so that we modernise at a fast pace and keep abreast with the challenges of a fast-moving world and keep the banner of the school flying high. The vote of thanks was proposed by the Vice Principal, Renu Nayyar. In the closing note, Padma Srinivasan expressed her appreciation for the alumni who actively participated in the cultural programmes of the day. The programme concluded with the national anthem.
The school plans to organise a plethora of activities to commemorate the 50 years of excellence by organising alumni guest speaker programmes, alumni reunions in different parts of the world, cultural programmes involving the present and former students, collage of video messages of alumni from all over the world to inspire the current students and the culmination of all these events at the grand celebration in 2022.
Water ioniser: A boon for healthy living
As per Medical research, the major root cause for more than 90% of modern-day health disorders includes heart stroke, cancer, diabetes, thyroid, gastric, and many other issues are oxidative stress, acidic environment, and hypoxia.
Oxidative Stress caused by free radicals makes a significant contribution to all inflammatory diseases, ischemic diseases, gastric ulcers, hypertension, and preeclampsia and neurological disorders.
The second major threat to our health is caused by stress caused by the acidic environment around us.
The third threat to our well-being is hypoxia. Hypoxia is a condition in which the body or a region of the body is lacking adequate oxygen supply at the tissue level.
The food we take, the water we drink, the air we inhale, our habits, genetic conditions all contribute to our overall lifestyle. A good lifestyle is the best practice to be healthy, happy, and fit enough. Our drinking water plays a very crucial role in our overall healthy lifestyle. At every point, we should not only need to check the safety of our drinking water, but more importantly, we also need to be sure it is healthy or unhealthy.
Drinking water which undergoes reverse osmosis type of purification is dead water without useful minerals, acidic in nature making internal body pH balance tough, having bigger clusters difficult to get absorbed by body cells. Most importantly the oxidant nature combined with the acidic nature of reverse osmosis purified water adds extra free radicals that weaken our immunity power. Oxidative stress and free radicals are the biggest threat and root cause of more than 75% of health disorders.
For complete family health protection, switch on to Ionised alkaline water which has rich sources of essential alkaline minerals and selective Anti-Oxidant molecular hydrogen.
Ionised alkaline water helps in restoring the right pH balance between the acidic and alkaline conditions in the human body. It neutralises disease-causing free radicals, helps in reducing inflammation.
Ionised alkaline water is micro-clustered. This helps our body cells to absorb more water easily, quickly, and with effective transportation of oxygen and important nutrients to vital organs of the body. This further improves Hydration and detoxification levels. It helps in reducing joint pains, improves metabolism and energy, slows down the aging process and helps in boosting immunity.
The research on molecular hydrogen on Covid-19 has shown promising results where the antioxidant nature of hydrogen helps in preventing the disease onset and also helps in reducing the disease severity in Covid-19 affected patients.
By looking at the enormous health benefits of the Hydrogen-rich Ionised Alkaline water, Medilight Pvt Ltd thought of introducing water ioniser machines in India. Medilight Private Limited found the perfect product which uses a fourth-generation technology water ioniser machine which is a solution to battle air, water and food pollution. This worldwide patented fourth-generation Disc Ionisation technology is available only in Taiwan.
Early in the year 2016 Medilight bought that technology and introduced their own brand name “H Rich” alkaline water Ioniser. In the year 2017, Medilight collaborated with the world-renowned water ioniser brand “Tyent”, a Japanese technology-made water ioniser machine from South Korea which has extensive market coverage in the USA, Europe and Australia.
Health benefits are clinically tested and certified by research. In short, your healthy drinking water can drive your metabolism on the right track in the correct way. It’s a good solution and an investment idea for your family’s health for the next 20 years.
FOCUSED ON GIVING BEST TECHNOLOGY AT AFFORDABLE PRICING: AVNEET SINGH MARWAH
In an exclusive conversation with NewsX India A-List, Avneet Singh Marwah spoke about what sets his company Super Plastronics Ltd apart from other players, expectations from the festive season, impact of pandemic, and much more.
Avneet Singh Marwah, Director & CEO, Super Plastronics Pvt Ltd, joined NewsX for an exclusive conversation as part of NewsX India A-List. In the exclusive conversation, Avneet spoke about what sets his company Super Plastronics Ltd apart from other players, expectations from the festive season, impact of Covid and much more.
Giving us an insight into Super Plastronics Ltd and what sets it apart from other players in this competitive market, Avneet said, “Super Plastronics is about a 30-year-old company. We started with plastic moulding of television back then for CRT and then we started manufacturing CRT. We are a complete backboned integrated plant and that experience was forward toward manufacturing LCDs and now LEDs, 4K TVs, USDs. The company invested. Back then, we were completely “Atmanirbhar” for CRT televisions, now we are again in LED televisions. We are a complete backbone integrated plant and we have everything in house, from plastic molding to SMDs to cleanroom and assembly line. Currently, we have about five brands, starting from Kodak, then Thomson-we launched in 2018, after that we launched Globewarm, recently we launched Westinghouse televisions and then we have white Westinghouse by Electrolux- our appliance in washing machine brand. We are one of the largest brand licenses in India and second-largest television manufacturing in India right now.”
He added, “In terms of selling, we currently selling more than 18,000 pin codes in India. We are on top 2 of online selling brands. Our major strategic partner is Flipkart. For Kodak, it is available across online and offline, both. We have a vast service network of more than 550 service center that are company-owned and about 20 warehousing, we have one manufacturing unit in Noida and there are two manufacturing units that are coming up.”
Talking about his expectations from this festive season, Avneet said, “The festive season for any electronic brand is about 35% to 40% of the year. As I told you that we are online and offline, so there are three major sales that come to online. This time, the sales started a bit early, so it is a very important month for us, then the Dussehra sales comes and then “Dhanteras”. The majority of the season is covered in this. We have done a couple of new launches. There are more launches that are coming up this festive season. The company is completely focused on how we can give you the best technology at affordable pricing.
When asked whether there has been an issue of demand-supply gaps because of the Covid situation, Avneet responded, “When the first wave hit, there was a lot of pent-up demand. One of the reasons was the whole world was on screen and work from home. Classes were going online, and then there were OTT platforms to entertain you in the evening. At that point of time, there was a huge spike in terms of buying of screens and televisions, smart TVs plays a very vital role in that. There was about 30% growth but things changed after the second wave. The kind of second wave that hit India, people start saving and they were not spending their disposable incomes. The mortality rate was very high. India is a very big saving economy. After June, I would say, in April and June, the market got stagnant. But, as the economy is recovering, and the first sales show a very encouraging sign. We saw about 80% year on year growth on Big Billion days sales and Amazon’s The Great India festive sale. I think its recovering. We are hoping that Diwali has good numbers. If wave three is not hit, I think the market will recover and you will see the growth in smart TV market.”
Around 53 Egyptian vultures spotted on Yamuna river in Delhi
As many as 53 Egyptian vultures were spotted two days ago by an ecologist on a sandy mid-island on the Yamuna river in Delhi.
While talking to ANI, TK Roy, who is an ecologist, said, “I found 53 Egyptian vultures here two days back in Delhi, which is the largest number in the last five years. This place is suitable for them.”
Roy further informed us that there are around 47 Egyptian vultures in the area at present.
“The population is slowly rising because of a ban on diclofenac, an anti-inflammatory drug that has a toxic effect on vultures and awareness among people on vulture conservation,” the ecologist added.
TRAFFIC FREE, PEDESTRIAN FRIENDLY ‘EK SHAAM CHARMINAR KE NAAM’ PROGRAMME BEGINS
The local authorities and the city police have organised the programme to provide residents of the city with an entertaining, fun, and frolic event.
A traffic-free and pedestrian-friendly “Sunday Funday” programme titled “Ek Shaam Charminar ke naam” is being held at the historic Charminar of Hyderabad.
The local authorities and the city police have organised the programme to provide residents of the city with an entertaining, fun and frolic event. This event will also be used to spread awareness about various issues of public importance.
The event is inspired by the continuation of a similar programme for eight weeks now at the upper Tank Bund road of Hyderabad.
“With the success of Sunday Funday programme at upper Tank Bund road which has been happening in Hyderabad for last eight weeks now, we felt that the iconic place of Charminar is also another place which can be used for similar entertainment, fun and frolic and intermingling of people,” said Anjani Kumar, Police Commissioner, Hyderabad.
“Through such events, communities can be educated and made aware about several things such as how to prevent theft by servant, drivers theft, and other similar programmes. So we look forward to have a successful program at Charminar,” he added.
The event was inaugurated with the performance of the Hyderabad police band.
“The police department is also actively participating in this programme, the event was inaugurated with Hyderabad police band which is quite famous and subsequently it will be used for various police initiatives which are citizen-centric,” said the Police Commissioner.
PEOPLE HAVE MISCONCEPTIONS ABOUT WHAT SEX EDUCATION MEANS: KARISHMA SWARUP
In an exclusive conversation with NewsX Influencer A-List, Karishma Swarup opened up about sexual education, what comes in its ambit, whether it is important to have a degree in sexual education to be able to teach it and much more.
Karishma Swarup, Sexuality Educator, recently joined NewsX for an insightful chat as part of NewsX Influencer A-List. In the exclusive conversation with NewsX, Karishma opened up about sexual education, what comes in its ambit, whether it is important to have a degree in sexual education to be able to teach it and much more.
Speaking about what exactly comes under the ambit of sexual education, Karishma said, “I feel like in India today, we don’t have a standardised sex education curriculum that is applied across schools, so a lot of people have misconceptions around what sex education even means. People seem to think that just talking about biology pieces that they studied in biology class might be considered sex education, but in reality, sex education is so much more than that. It involves biology but in the context of understanding anatomy. Understanding and not the teacher being like, oh! This is out of syllabus. Being able to discuss what are your body parts, how do those body parts function, whether or not it’s in a sexual situation. Right, so that is the first piece of it, just the anatomy bit of it.”
The second piece is, of course, the sexual health piece of it. That involves contraceptives, how condoms work and how to prevent STI transmissions. Just generally how to be safe and have safer sex. You cannot have any conversation about sex without talking about consent and consent is something that we talk about in the context of abuse but not necessarily in the context of teaching people what is the correct way of having a healthy relationship, what is the correct way to ask for consent in a certain situation. All of this is also influenced by things like gender and people’s personal identities. Good comprehensive sexuality education takes into consideration what are the different ways and aspects people are bringing into their experience of sexuality. So, that could include the LGBT community, it includes one’s gender. It can also include other intersections such as how does your class or other religion influences you, how you relate to other concepts so comprehensive sexuality or CSE is this holistic picture that goes so much more than telling young people to have sex and if anything the countries where they offer CSE at an early age young people tend to delay their onset of sexual activity rather than doing it earlier,” she added.
Talking about your educational background and whether or not from where you see it it is important to have a degree in sexual education to be able to teach it, Karishma stated, “I myself have done science my whole life. I did science in school. I did those biology classes, I was referring to. I went and studied geology biology while I was at Brown University as well. A large bulk of my learning came from working with this NGO named Plant Parenthood, which is a really big organisation in the US that offers different sexual health and reproductive health services including sex ed. I was a part of a student organisation there, we went out and taught sex ed to high students in the area. Working with them, I got 3 years of field experience. I got trained by this NGO, which had years and years of grass-root teaching experience and i think it goes beyond the question of having a degree especially with sexual health. It is a topic that is so widely ignored around the world, in most places really like, it is a question of who is doing it.
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