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Taking care of one’s health is the biggest investment: Genelia Deshmukh

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Actor Genelia Deshmukh recently joined NewsX for an insightful conversation as part of NewsX India A-List. As part of the interview, Genelia opened up about how one can keep themselves and their family safe during the flu season, turning vegetarian, how people have been taking extra measures post the pandemic and finally taking care of their health. Read excerpts:

Sharing her health routine during monsoon to keep herself and family safe, Genelia said, “There are certain things that just pass on for generations and that is something that I as a mom have also done. I have taken it from my grandmother or my mother or my mother-in-law and followed it for my kids. While you use ajwain, mint, eucalyptus, camphor and all the general things. Like I remember, when my kids were little babies, we used to put it in a potli, the ajwain shake, so pretty much all of this. I am quite particular about diet in terms of it being a whole-plant based because I follow a plant-based diet. We don’t eat milk, we don’t have dairy, we don’t have meat so my kids are also plant-based. On the whole, we follow 80-20% rule, wherein we eat well for 80% and for the 20%, we don’t really break our heads much. I think that helped on a whole. I am also a big follower of steam inhalation because I feel that it just gives you so much of relief from cold and cough. I think one of the things of the pandemic, which I have learned I would do it only when I got the cold and cough, I would do steam inhalations. Today, it has come about where it has become part of our routine, where we do it once a day for sure. On the days we don’t feel good, we’ll do it once in the morning and once in the evening. That’s a routine and I think that it is something we have taken off, which is correct from all the negativity that surrounds us.”

She added, “The good thing about Vicks is that what you do individually, like I give my kids a nilgiri bath. I put eucalyptus in their water when I am giving them a bath. Of-course, not on the eyes, because it would burn them. The good part about the Vicks Vaporub is that it is all there. Your relief is almost instant because all you are doing is putting it in luke warm water. It is in itself the goodness of Ayurveda or the goodness of what your mom told us, which gave you relief. When you have a virus, most people have antibiotics and stuff like that and that is not going to help because the virus is going to take its time to get off your system. What you need is relief and I think that’s what Vicks Vaporub does. It gives you relief that at that point of time from your cold and cough and that really helps.”

Talking about about how people are finally taking care of their health after the pandemic, Genelia expressed, “It is the biggest investment in yourself. Me and Ritesh, both as a family, have grown out of phases where clothes or shoes made the most amount of sense to us. We have gone into a zone where we eat organic, we eat food from literally from the farm to table, we are plant based so we eat food that is made in our kitchen. Nothing really that has animal protein. I am a believer that all these things do cause your immunity to go five steps lower. That was also one of the things that we did in the pandemic. When we went plant-based, we were hardcore non-vegetarians eaters to totally off milk, eggs, and all of that. It was for your immunity boost. I think knowledge on this is growing. Though people want to be healthy, sometimes they just do wrong things because there is so much out there saying do this, do that. You need to trust your gut and trust yourself but I have seen a change. I have seen people at-least doing their regular walks, doing inhalations. I hope that people are a lot more in the house rather than being out there.“

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Lifestyle & Entertainment

Asha Parekh to become 52nd recipient of Dadasaheb Phalke Award

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The 68th national film awards will be presented on September 30 in accordance with the more than 60-year-old tradition by President Droupadi Murmu and Information and Broadcasting Minister Anurag Thakur, two years after the Covid-19 outbreak put the coveted event on hold.

As the recipient of the Dadasaheb Phalke award for 2020, veteran actress Asha Parekh becomes the 52nd recipient of the honour. The previous Dadasaheb Phalke award was given to the star of southern cinema Rajinikanth.

“Honoured to announce that the Dadasaheb Phalke selection jury has decided to recognise and award Asha Parekh ji for her exemplary lifetime contribution to Indian cinema,” Thakur said.

Industry icons Asha Bhosle, Hema Malini, Udit Narayan, Poonam Dhillon, and TS Nagabharana are members of the Dadasaheb Phalke committee.

She worked in more than 95 films and was the chairperson of the Central Board of Film Certification from 1998-2001,” Thakur added. Parekh was also conferred with Padma Shri in 1992.

The National Film Development Corporation (NFDC), which was founded in 1954, is now in charge of organising the awards, which fall under the purview of the I&B ministry, for the first time.

The government consolidated four film organisations in March of this year, giving the NFDC full authority over all matters relating to the production of documentaries and short films, the management of film festivals, and the preservation of films.

In keeping with tradition, Hon’ble President Draupadi Murmu will be conferring the National Film awards this year,” NFDC MD Ravinder Bhakar said. “It is an honour for the winners and I congratulate them.”

Eminent leaders and figures from the film industry make up the national awards jury, which is chaired by Vipul Shah and includes Dharam Gulati, Sreelekha Mukherjee, GS Bhaskar, S Thangadurai, Sanjeev Rattan, Karthik Raja, VN Aditya, Viji Thampi, Thangadura, and Nishigandha as members.

The ceremony is taking place four years after President Ram Nath Kovind only delivered 11 of the 137 awards, breaking with convention, which saw more than 50 award recipients skip the 65th National Film Awards ceremony in protest.

The remaining prizes were given out by former information and communication minister Smriti Irani and minister of state Rajyavardhan Rathore.

In 2018, 70 award recipients had expressed their intention to boycott the event in an open letter to protest the cancellation of the award presentation. However, a number of the letter’s signatories, including the singer KJ Yesudas and the filmmaker Prasad Oak, later turned up. The honorees clarified in their letter that their action was not a “boycott,” but rather a demonstration of their displeasure with the President’s choice.

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Legally Speaking

Supreme Court live-streaming hearings for first time today

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The Supreme Court went live for the first time on Tuesday when the cases’ hearings, which were planned to be livestreamed during the day, could be viewed online. One of the three cases slated for live streaming was from Maharashtra and pitted Team Uddhav Thackeray against Team Eknath Shinde over a dispute over the Shiv Sena’s symbol, with the Election Commission already involved. This was the second live hearing where the attorney, Kapil Sibal, could be seen arguing.

Live broadcasting was recommended by the Supreme Court around four years ago.

The former chief justice of India, Dipak Misra, had passed the landmark ruling on September 27 on the live telecast of important proceedings, saying “sunlight is the best disinfectant”.

Following discussion on the issue by the whole top court on September 20, it was decided to begin live-streaming constitutional bench hearings this week. Chief Justice of India (CJI) Uday Umesh Lalit presided over the whole court meeting, and all the judges agreed that constitutional matters should be the first to be streamed live on a regular basis.

A bold plan to integrate the use of information and technology with India’s judiciary, the e-courts project’s third phase included the proposal to have an exclusive platform for live-streaming Supreme Court sessions.

The high courts in Gujarat, Orissa, Karnataka, Jharkhand, Patna, and Madhya Pradesh are some of the high courts that broadcast hearings live as well.

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Some Royal staff used to call Meghan Markle ‘narcissistic sociopath’

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Some Royal staff used to call Meghan Markle ‘narcissistic sociopath’

Author Valentine Low has written a book about the staff who work for the royal families called ‘Courtiers: The Hidden Power Behind the Crown’. In the book, she quoted many staff who worked for Meghan Markle and Prince Harry during their term as senior royals in the UK.
According to the New York Post, the book details the alleged bad behaviour by Meghan and her husband, Prince Harry, towards their staff. In the book, the author even quoted a royal staffer calling Meghan, a “narcissistic sociopath”
Staff members coined the epithet for the Duchess of Sussex, according to a report in The Sun citing excerpts from the explosive tome, according to the New York Post.
According to Page Six, “There were a lot of broken people,” an insider claimed to author Valentine Low.
“Young women were broken by their behaviour,” the palace source added.
Valentine Low cites one alleged occasion in her book in which Markle scolded a young female coworker in front of other co-workers.
“Don’t worry. If there was literally anyone else I could ask to do this, I would be asking them instead of you,” Markle allegedly told the staffer, with whom she had been working to execute a plan of sorts.

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Celebration of 75 years of Independence with commemorative coins in Kolkata

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celebratION OF 75 years of Independence with commemorative coins in kolkata

As the most awaited festival of Durga Puja is around the corner, preparations for the festival are in full swing in Kolkata, which is known for the yearly event. The Durga Puja of Kolkata is world famous and it was also included in UNESCO’s representative list of the intangible cultural heritage of humanity in 2021.
Every year, Kolkata brings a new theme to Durga Puja pandals, which are unique and innovative in their own way. From pandals to the Durga idol, devotees get to see various themed Durga puja in Kolkata.
In keeping with the celebrations of Azadi Ka Amrit Mahotsav, the Babubagan Sarbojanin Durgotsav Puja pandal at the Dhakuria in South Kolkata has come up with a unique pandal, which is made of thousands of commemorative coins issued since independence.
The Babubagan Sarbajanin Durgotsav Samiti Durga Puja Pandal, made of thousands of commemorative coins issued since independence. The theme of this year’s Durga Puja pandal is “Maa Tujhe Salaam”. This time, Babubagan Sarbajanin Durga Puja is being celebrated for the 61st year.
Realising the artistic vision of Sujata Gupta and welcoming Maa Durga in an atmosphere of remembrance of 75 years of the country’s independence, tributes have been paid to the great freedom fighters of the country.
The theme of this puja pandal depicts the freedom fighters and great personalities through Maa Tujhe Salaam.
Upon entering, one can feel the presence of prominent figures of India, who were directly involved in India’s freedom struggle and who shaped our modern India and various Indian independence movements.
The park will also have landmarks of various pillars of our country that have helped them stand on their feet.
Prof Sujata Gupta, Concept Maker and Puja Committee Treasurer, said, “Maa Tujhe Salaam is the theme of the pandal. Maa means ‘Durga Maa’ and it also means ‘Bharat Mata’. We are celebrating 75 years of India’s independence. The pandal is made of thousands of commemorative coins issued since independence. From 1947 till date, a number of commemorative coins have been released on important occasions. We have collected such coins and adorned the pandal with them. While some of the coins are original, the rest are replicas. “ The idol will be placed in a coin museum.
“There will be a coin museum. The idols of Durga Maa are replicated on the coins. Also, we have placed replicas of freedom fighters like Mahatma Gandhi, Jawaharlal Nehru, Subhas Chandra Bose, Swami Vivekananda, and others on coins,” said Gupta.
She further said that around 150 coins have been used in the pandal.
“It is my hobby to collect coins and this is my concept. My husband also used to collect coins. We had all these old coins that are not in use today. So we thought of giving a message to the next generation with this pandal. Senior citizens will feel nostalgic as they are not able to see old coins. This will work as a feel-good factor,” she said.

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Viruses may have ‘eyes and ears’ on us

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Viruses may have ‘eyes and ears’ on us

New research suggests that viruses are using information from their environment to ‘decide’ when to sit tight inside their hosts and when to multiply and burst out, killing the host cell. Right now, viruses are exploiting the ability to monitor their environment to their benefit. But in the future, “we could exploit it to their detriment,” said one of the authors.
A virus’s ability to sense its environment, including elements produced by its host, adds “another layer of complexity to the viral-host interaction,” says Ivan Erill, professor of biological sciences and senior author of the new paper.
Right now, viruses are exploiting that ability to their benefit. But in the future, he says, “we could exploit it to their detriment.”
The new study focused on bacteriophages—viruses that infect bacteria, often referred to simply as “phages.”
The phages in the study can only infect their hosts when the bacterial cells have special appendages, called pili and flagella, that help the bacteria move and mate.
The bacteria produce a protein called CtrA that controls when they generate these appendages.
The new paper shows that many appendage-dependent phages have patterns in their DNA where the CtrA protein can attach, called binding sites.
Erill says that a phage having a binding site for a protein produced by its host is unusual.
Even more surprising, Erill and the paper’s first author, Elia Mascolo, a Ph.D. student in Erill’s lab, found through detailed genomic analysis that these binding sites were not unique to a single phage, or even a single group of phages.
Many different types of phages had CtrA binding sites, but they all required their hosts to have pili and/or flagella to infect them. It couldn’t be a coincidence, they decided.

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NAVRATRI 2022: All about the 9-day Auspicious festival

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NAVRATRI 2022: aLL about the 9-day AUSPICIOUS festival

The 9-day-long festival of Shardiya Navratri, dedicated to Maa Durga and her nine avatars, began on Monday, marking the first day of the festivity (Kalash or Ghatsthapna). The festival is celebrated with great fervour all across the country by Hindus.
It is intended for the worship of Maa Durga and her nine avatars, known as Navdurga. Navratri means ‘nine nights’ in Sanskrit. Hindus observe a total of four Navratris throughout the year. Only two of them, Chaitra Navaratri and Shardiya Navaratri, saw widespread celebrations, as they coincided with the beginnings of the seasons.
From Ashwin Shukla Paksha’s Navami until the Pratipada, Shardiya Navratri is observed. While the holiday is celebrated with great fanfare across the nation, distinct traditions are more commonly practised in different states.

Timeline
This year, Navratri will last nine days, starting on 26 September and concluding on 5 October.

History:
The festival of Navratri honours the defeat of the demonic Mahishasura and the triumph of good over evil. Because of Mahishasura’s unwavering devotion to him, Lord Brahma bestows the gift of immortality upon him at the beginning of the narrative.
The blessing did, however, come with one stipulation: only a woman would be able to overcome him. The demon began terrorising people on Earth because he didn’t think any woman would be strong enough to overcome him. The gods were unable to halt him.
Since Mahishasura was to be demolished, Lord Brahma, Lord Vishnu, and Lord Shiva pooled their efforts to create the goddess Durga. They gave her a number of weapons. Ten days passed during Maa Durga and Mahishasura’s conflict. However, Maa Durga was able to overcome him when he at last transformed into a buffalo.

Significance
During the nine-day Navratri festival, devotees worship Maa Durga’s nine incarnations in order to obtain her blessings. There is a goddess manifestation linked with each day of Navratri. During these nine days, people maintain ritualistic fasts, recite shlokas dedicated to each goddess, wear new clothing, offer bhog, and clean their homes. In their prayers, they ask the goddess for her favour in order to have prosperous, joyous, and fulfilled lives.
Ramlila is organised extensively during Navratri in North India, particularly in Uttar Pradesh, Uttarakhand, Haryana, Gujarat, and Madhya Pradesh. During the Ramlila, the tale of Lord Ram’s triumph over Ravana is acted out. The effigies of King Ravana are burned on Dussehra to commemorate the triumph of good over evil.
In fact, on the tenth day of Navratri, also known as Vijayadashami, a large procession is organised during which clay figurines of Maa Durga are ceremoniously submerged in a river, sea, or ocean. Popular places to do this practice include West Bengal, Odisha, Assam, and Bihar. The most significant day for Maa Durga’s worship is thought to be the day of Durga Visarjan.

Celebrations
Numerous dances, including Garba and Dandiya Raas, are performed during the nine-day festival. While Dandiya Raas involves dancing with dandiya sticks to the beat of the music, Garba is a traditional dance in which participants clap their hands and move in a circle while making rhythmic gestures.
In India, Navratri is celebrated in a wide range of ways. Ramlila, a celebration in which scenes from the Ramayana are performed, is organised in North India, mainly in Uttar Pradesh, Uttarakhand, Bihar, and Madhya Pradesh. The burning of King Ravana’s effigies marks the conclusion of the story on Vijaya dashami. 

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