The Frog Pose

Mandukasana: Discovering The Health Benefits & Steps To Master The Frog Pose

The word yoga means to connect or unite, often referring to connecting with the self, the divine, or one's soul. Yoga comprises eight components: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Practicing all these aspects can lead to enlightenment. Specifically, yoga asanas and pranayama can alleviate various health...