Planetary Health Diet

This Environmentally Friendly Diet Is Linked To Reduced Risk Of Premature Death

The Planetary Health Diet (PHD) presents a groundbreaking approach to eating that benefits both personal health and environmental sustainability. Kanikka Malhotra, Consultant Dietician & Diabetes Educator, elaborated on the rationale and implementation of the PHD. This diet emphasizes minimally processed plant-based foods such as fruits, vegetables, legumes, nuts, and whole...