Nourish and Flourish: Best Protein Foods for Graceful Aging
31 Oct 2024
As we age, maintaining optimal health becomes increasingly vital, particularly regarding muscle and bone strength. Proteins, essential macronutrients composed of amino acids, play a crucial role in repairing tissues, supporting immune functions, and producing hormones and enzymes. In an enlightening interview with HT Lifestyle, Amreen Sheikh, Head Dietician at Fortis...
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