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cardiovascular diseases

Three habits towards a healthier heart in 60s

15 Feb 2024

Taking care of your heart health early in life can have long-lasting benefits. By adopting healthy habits in your 20s, you can significantly reduce your risk of developing heart disease later in life. Here are three essential tips to follow for a healthier heart in your 60s: 1. Eat a...

Recent Study on behavior patterns of people achieving weight loss clinically

12 Jul 2023

Recent research published in the Journal of the American Heart Association looked at the information on more than 20,000 American adults, found out that eating better and exercising more leads to weight loss that lowers the risk of heart disease rather than skipping meals and taking diet pills. The study...