Sweet potatoes boast nutritional richness, delivering substantial doses of vitamin A, vitamin C, and manganese in every serving. Additionally, they exhibit anticancer properties and have the potential to enhance immune function, offering various health benefits.
As sweet, starchy root vegetables cultivated globally, sweet potatoes can be incorporated into our diet through delightful culinary methods.
A popular and straightforward recipe is Sweet Potato Chaat, where the sweet potatoes are directly cooked on coal, diced, seasoned with spices, and served with a refreshing squeeze of lemon juice.