Study links poor quality carbohydrates rich diet to heart attacks, death risk - The Daily Guardian
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Study links poor quality carbohydrates rich diet to heart attacks, death risk

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Washington [US], February 27 (ANI): While a balanced diet with an adequate amount of carbohydrates, fats, and sugar is advised to keep diseases at bay, a recent study has pointed out that consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death.
The findings of the study were published in the New England Journal of Medicine.
The global study focused on people living in five continents and concluded that a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
The higher risks of a diet high in poor quality carbohydrates, called a high glycemic diet, were similar to whether people had previous cardiovascular disease or not.
A total of 137,851 people aged 35 to 70 years old were followed for a median of 9.5 years through the Population Urban and Rural Epidemiology (PURE) study run by the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences.
The research team used food questionnaires to measure the long-term dietary intake of participants and estimate the glycemic index (the ranking of food based on their effect on blood sugar levels) and glycemic load (the amount of carbohydrates in food times its glycemic index) of diets. There were 8,780 deaths and 8,252 major cardiovascular events recorded among the participants during the follow-up period.
The investigators categorised dietary intake of carbohydrates depending on whether specific types of carbohydrates increased blood sugars more than others (high glycemic index) and compared this index to the occurrence of cardiovascular disease or death.
Those people consuming a diet in the highest 20 per cent of the glycemic index were 50 per cent more likely to have a cardiovascular attack, stroke, or death if they had a pre-existing heart condition, or 20 per cent more likely to have an event if they did not have a pre-existing condition.
These risks were also higher among those people who were obese.
“I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption of high amounts of poor quality carbohydrates is an issue worldwide,” said first author David Jenkins, professor of nutritional sciences and medicine at the University of Toronto’s Temerty Faculty of Medicine, who is also a scientist in the Li Ka Shing Knowledge Institute of St. Michael’s Hospital, Unity Health Toronto.
“PURE study papers have already indicated that not all carbohydrate foods are the same. Diets high in poor quality carbohydrates are associated with reduced longevity, while diets rich in high-quality carbohydrates such as fruit, vegetables, and legumes have beneficial effects,” he said.
PHRI research investigator Mahshid Dehghan added, “This study also makes it clear that among a diverse population, a diet low in both its glycemic index and load has a lower risk of cardiovascular disease and death.”
Most fruits, vegetables, beans, and intact whole grains have a low glycemic index, while white bread, rice, and potatoes have a high glycemic index.
“The present data, along with prior publications from the PURE and several other studies, emphasize that consumption of poor quality of carbohydrates are likely to be more adverse than the consumption of most fats in the diet,” said Salim Yusuf, senior author of the study.
“This calls for a fundamental shift in our thinking of what types of diet are likely to be harmful and what types neutral or beneficial,” added Yusuf, who is also the principal investigator of the PURE study, executive director of the PHRI, and a professor of medicine at McMaster. (ANI)

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WITHOUT DAUGHTERS, SOCIETY AND CULTURE WILL BE DULL: BIG B

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MUMBAI: On the occasion of Daughters’ Day 2021, megastar Amitabh Bachchan highlighted how culture and society are enriched by the presence of daughters. “Happy daughter’s day .. SEPT 26 ..betia na hoti toh sansar, samaj, sanskriti..sab ke sab nadarat (Society, culture will be dull without daughters),” he wrote on Instagram. Alongside the note, Big B posted an adorable picture of him sharing smiles with his daughter Shweta Bachchan.

Amitabh’s gesture has won Shweta’s heart. Responding to the post, Shweta commented, “Love you Papa.” For the unversed, Shweta handles clothing label MxS in association with designer Monisha Jaising. She is also an author. In 2018, she had launched her book ‘Paradise Towers’.

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RADHIKA APTE WRAPS UP SHOOTING FOR ‘FORENSIC’

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NEW DELHI: Weeks after being stationed in the idyllic hills of Mussoorie, actress Radhika Apte has wrapped up shooting for her upcoming film ‘Forensic’ which also stars Vikrant Massey in the lead role.

Taking to her Instagram handle, Radhika posted a hilarious behind-the-shoot picture featuring herself posing with Vikrant who gave a pout pose for the camera with a red coloured lipstick applied on his lips. Sharing the picture, she wrote, “And it’s a film wrap (for me).”

The shooting of ‘Forensic’ went on floors in August. Few weeks after commencing the shoot, the team of ‘Forensic’ including the leading duo Vikrant, Radhika, actors Prachi Desai and Vindu Dara Singh along with the producers Deepak Mukut, Mansi Bagla, and Varun Bagla among others from the crew met the Uttarakhand Chief Minister Pushkar Singh Dhami. ‘Forensic’ is directed by Vishal Furia. 

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RANVEER’S ‘83’ TO RELEASE THIS CHRISTMAS

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The wait is over! Actor Ranveer Singh has confirmed that his much-awaited film ‘’83’ is finally going to release this Christmas. The latest development comes a day after Maharashtra announced that theatres will be opened in the state in October. “It’s time………..83 IN CINEMAS THIS CHRISTMAS,” Ranveer wrote on Instagram.

Directed by Kabir Khan, ‘’83’ revolves around India’’s historical 1983 Cricket World Cup win. It stars Ranveer in the role of the legendary cricketer Kapil Dev, who captained the team in the tournament. It was originally scheduled for theatrical release on April 10, 2020, but was delayed due to the coronavirus pandemic. Saqib Saleem, Ammy Virk, Tahir Raj Bhasin, Harrdy Sandhu, Pankaj Tripathi, and Sahil Khattar are also a part of the movie, which will release in Hindi, Tamil, Telugu, Kannada and Malayalam.

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SHAHID ANNOUNCES NEW RELEASE DATE FOR ‘JERSEY’

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MUMBAI : Bollywood actor Shahid Kapoor, on Sunday, announced the release date for his highly anticipated film ‘Jersey’. The sports drama which was earlier slated for a Diwali release will now hit the silver screens on December 31, 2021.

Shahid took to his Instagram handle and shared a still from the film to announce the release date. In the caption, he wrote, “JERSEY releasing 31st December 2021.” Earlier the film was scheduled to release on November 5 but due to the second pandemic lockdown, necessary changes were made. The latest development comes a day after Maharashtra announced that theatres will be opened in the state in October. ‘Jersey’, a Gowtham Tinnanuri directorial film also stars Mrunal Thakur and Pankaj Kapur in pivotal roles. It’s a Hindi remake of the critically acclaimed and commercially successful Telugu Film of the same name.

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‘THE STARLING’ IS A DEEPLY PHILOSOPHICAL FILM ABOUT OVERCOMING GRIEF

Murtaza Ali Khan

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Toronto International Film Festival 2021 offered a very interesting lineup of films. On one hand we had crowd pullers like Denis Villeneuve’s ‘Dune’ and Edgar Wright’s ‘Last Night in Soho,’ on the other we had gritty dramas like Antoine Fuqua’s ‘The Guilty’ and Michael McGowan’s ‘All My Puny Seasons’. The festival also screened riveting documentaries like Mohammed Abugeth and Daniel Carsenty’s ‘The Devil’s Drivers’ and Gian Cassini’s ‘Comala’. But, perhaps, the most unique film to screen at the 2021 TIFF was Theodore Melfi’s dramedy ‘The Starling,’ based on a screenplay by Matt Harris. The film stars Melissa McCarthy, Kevin Kline, Chris O’Dowd, and Timothy Olyphant.

After Lilly (McCarthy) and Jack (Chris O’Dowd) lose their infant daughter, grief gets the better of Jack and he enrolls in a psychiatric clinic. But Lilly decides to deal with her guilt while going about her day to day affairs. She keeps her job at the grocery store, continues to look after the family’s expansive rural property, and dutifully visits her husband at the clinic every week. Even as she is trying to come to terms with the reality of her existence a combative bird takes nest beside her quiet home and repeatedly taunts and attacks the grief-stricken Lilly.

During one of the sessions at the psychiatric clinic where Jack is staying, a counselor suggests that Lilly should see a local therapist, Larry (Kevin Kline), after she suspects that Lilly isn’t tending to her own grieving process. But the counselor fails to mention that Larry gave up psychology long ago to become a veterinarian. Things come full circle when Lilly meets Larry as the latter’s veterinarian skills prove quite handy to the former in dealing with the territorial bird wreaking havoc in her garden.

The idea for the unique story stemmed from Matt’s personal experience of working in a mental health hospital to earn a living while attending graduate school for his Master’s. It evolved into a story of an inexplicable tragedy that befalls a couple as they are forced to reconcile their grief and seek a way forward if they are to share a future together. Matt wrote the script with the prize money he won from the prestigious Academy Nicholl Fellowship in Screenwriting. It made the rounds until director Ted Melfi fell in love with it. After years of near-misses, the film finally got made with its post-production getting completed during the pandemic.

Now, The Starling doesn’t offer a regular story. The ideas and themes that it deals with make it a very complex film. And perhaps that’s why it’s been in the waiting for so long. And if it wouldn’t have been for Ted Melfi it would have remained a screenplay for at least some more years to come. Melfi is known for films such as ‘Winding Roads,’ ‘St. Vincent,’ and ‘Hidden Figures,’ which was nominated for three academy awards including Best Picture and Best Adapted Screenplay. The Brooklyn-born filmmaker has a rare gift to deal with subjects that puts strong women characters in the mix of things. While ‘Winding Roads’ is about three women navigating their respective love lives, ‘Hidden Figures’ tells the story of a team of female African-American mathematicians who served a vital role in NASA during the early years of the U.S. space program.

In ‘The Starling,’ Melfi has his job cut out to make the rather peculiar character of Lilly look believable. And he does succeed in the task. Of course, the casting choice of his ‘St. Vincent’ star Melissa McCarthy in the role of Lilly proves to be an inspired one. McCarthy is one of the few actors around who are capable of making the audiences laugh and cry at the drop of a hat. I remember recently watching her in the Hulu show ‘Nine Perfect Strangers’ wherein during one of the funny scenes she chokes on a grape. McCarthy is so good in the scene that I just couldn’t hold back my laughter in spite of the precarious nature of her situation. From that point onwards in the show whenever she appears on the screen she is able to punctuate the tension. But few minutes into ‘The Starling,’ I totally forgot about the character in ‘Nine Perfect Strangers’ and all I really cared about was Lilly. That’s how good an actor McCarthy really is.

‘The Starling’ is a deeply philosophical film that is not easy to watch if you are looking for your regular escapist entertainment. It’s a movie that demands patience. But, patience does have its rewards. McCarthy’s layered performance alone makes it worth a watch. The chemistry between McCarthy and Kline is what holds the movie together. Melfi proves that what’s good on paper can also be successfully translated on the screen as long as a director is willing to back it up and he/she has access to good actors.

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AJAY’S ‘DEFINING MOMENT’ FROM HIS MALDIVES TRIP

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MUMBAI: Actor Ajay Devgn, on Friday, treated his fans with an adorable picture of him sharing smiles with his little son Yug. In the image, the father-son duo can be seen enjoying the sea waves on the boat in the Maldives. The two can also be seen wearing life jackets as the ‘Singham’ actor holds his son close. Ajay has beautifully described the click.

Sharing the photograph on Instagram, he wrote, “Yug wearing his safety jacket, that’s me, when we hit the waters at Maldives…A few of the many defining moments that we had during our short September break.”

Ajay recently went to the ocean paradise for the shoot of “Into The Wild With Bear Grylls” show.

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