Washington [US], February 27 (ANI): While a balanced diet with an adequate amount of carbohydrates, fats, and sugar is advised to keep diseases at bay, a recent study has pointed out that consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death.
The findings of the study were published in the New England Journal of Medicine.
The global study focused on people living in five continents and concluded that a diet high in poor quality carbohydrates leads to a higher risk of heart attacks, strokes, and death.
The higher risks of a diet high in poor quality carbohydrates, called a high glycemic diet, were similar to whether people had previous cardiovascular disease or not.
A total of 137,851 people aged 35 to 70 years old were followed for a median of 9.5 years through the Population Urban and Rural Epidemiology (PURE) study run by the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences.
The research team used food questionnaires to measure the long-term dietary intake of participants and estimate the glycemic index (the ranking of food based on their effect on blood sugar levels) and glycemic load (the amount of carbohydrates in food times its glycemic index) of diets. There were 8,780 deaths and 8,252 major cardiovascular events recorded among the participants during the follow-up period.
The investigators categorised dietary intake of carbohydrates depending on whether specific types of carbohydrates increased blood sugars more than others (high glycemic index) and compared this index to the occurrence of cardiovascular disease or death.
Those people consuming a diet in the highest 20 per cent of the glycemic index were 50 per cent more likely to have a cardiovascular attack, stroke, or death if they had a pre-existing heart condition, or 20 per cent more likely to have an event if they did not have a pre-existing condition.
These risks were also higher among those people who were obese.
“I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption of high amounts of poor quality carbohydrates is an issue worldwide,” said first author David Jenkins, professor of nutritional sciences and medicine at the University of Toronto’s Temerty Faculty of Medicine, who is also a scientist in the Li Ka Shing Knowledge Institute of St. Michael’s Hospital, Unity Health Toronto.
“PURE study papers have already indicated that not all carbohydrate foods are the same. Diets high in poor quality carbohydrates are associated with reduced longevity, while diets rich in high-quality carbohydrates such as fruit, vegetables, and legumes have beneficial effects,” he said.
PHRI research investigator Mahshid Dehghan added, “This study also makes it clear that among a diverse population, a diet low in both its glycemic index and load has a lower risk of cardiovascular disease and death.”
Most fruits, vegetables, beans, and intact whole grains have a low glycemic index, while white bread, rice, and potatoes have a high glycemic index.
“The present data, along with prior publications from the PURE and several other studies, emphasize that consumption of poor quality of carbohydrates are likely to be more adverse than the consumption of most fats in the diet,” said Salim Yusuf, senior author of the study.
“This calls for a fundamental shift in our thinking of what types of diet are likely to be harmful and what types neutral or beneficial,” added Yusuf, who is also the principal investigator of the PURE study, executive director of the PHRI, and a professor of medicine at McMaster. (ANI)
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OSCARS ATTENDEES WILL NOT WEAR FACE MASKS DURING CEREMONY
WASHINGTON : The 2021 Oscars won’t make face masks a requirement during its live ceremony, which is scheduled to take place this Sunday.
As per Variety, the Academy is not asking Oscar attendees to wear face masks while cameras will rolling during the live ceremony. The news was announced on Monday morning during a Zoom meeting with Academy representatives and nominees, and studio and personal publicists. Because the ceremony—being held at Union Station in downtown Los Angeles—is being treated as a TV/film production, masks are not required for people on camera, an Academy staffer explained.
However, when guests are not on camera, they are being asked to wear masks. Oscars co- producer Steven Soderbergh remained mum on face-mask protocol during a press conference with co-producers Jesse Collins and Stacey Sher. He said on Saturday that masks would play “a very important role in the story”. “If that’s cryptic, it’s meant to be,” he added. “That topic is very central to the narrative.”
JESSICA BIEL OPENS UP ABOUT HER FAMILY LIFE WITH TIMBERLAKE
WASHINGTON: Hollywood star Jessica Biel, recently while making an appearance on The Ellen DeGeneres Show, opened up about her life at home with her husband Justin Timberlake and their two boys Silas and Phineas. According to E! News, Jessica and Justin are currently sleep training Phineas, which means spending a lot of time listening to a teething, crying baby. The couple had welcomed baby Phineas last summer after a private pregnancy. Jessica explained, “It’s so hard to let them cry for even a few minutes. That’s the sleep training we were doing. Phin did a beautiful job.”
She added, “We never really followed through with Silas in a big way with the sleep training. I think it was because he was a first child, we were nervous, we couldn’t bear the thought. Now it’s like, ‘Yeah, yeah, yeah, you’re going to be fine. You’re going to make it. You’ll be okay.’” When asked if having two kids is harder than one, Jessica confirmed that it’s definitely not easy. Biel joked, “A very wise friend of mine said, ‘One is a lot. And two is a thousand. That’s exactly the way it feels. You’re like, man-on-man defence, one person’s here, one person is over there. It is a wild, wild ride.”
AJAY DEVGN REVEALS HIS FIRST LOOK FROM DEBUT OTT SERIES
NEW DELHI: Foraying into the digital space, Bollywood actor Ajay Devgn on Tuesday announced his first-ever OTT project with crime-drama series Rudra: The Edge of Darkness set to stream on Disney+ Hotstar.
The show will reportedly be a remake of the Idris Elba-starrer hit British series Luther. Ajay took to his Instagram handle and shared the first look of his debut web series, along with the caption, “Happy to announce the crime thriller of the year Hotstar Specials ‘Rudra – The Edge Of Darkness’. This one’s going to be ‘killer’ @disneyplushotstarvip.”
In the first look of Rudra: The Edge Of Darkness, a silhouette of Ajay can be seen standing in front of the Bandra-Worli Sea Link. The silhouette then turns frame by frame towards the screen, revealing Ajay’s face, as the title of the show appears before the viewers.
PRIYANKA EXPRESSES CONCERN OVER CURRENT COVID SITUATION IN INDIA
MUMBAI: As the number of Covid-19 cases is surging across the nation, actor Priyanka Chopra Jonas on Tuesday expressed concern and urged people to stay at home. She took to Instagram Story and shared a post in which she stated that the ‘Covid-19 situation in India is grave.’
“The Covid 19 situation across India is grave. I’m seeing images and stories coming in from different parts of the country that are so scary… the situation is out of control and our medical fraternity is at a breaking point,” wrote Priyanka.
She added, “Please stay home…I beg you to stay home. Do it for yourself, your family, friends, neighbours, community, and also our frontline workers.”
Priyanka also shared a post lauding the vaccination drive to start the vaccination of people above the age of 18 years in India from 1 May.
AYUSHMANN OPENS UP ABOUT HIS ROLE IN ‘VICKY DONOR’core
NEW DELHI: Celebrating nine years of the hit Bollywood film Vicky Donor, actor Ayushmann Khurrana on Tuesday revealed how he felt about playing an unconventional hero in his debut movie.
Revealing that he was very jittery about the reaction audiences would have towards him as the film’s lead, Ayushmann said, “It’s been 9 years but it definitely seems like it happened yesterday. I can still feel the rush I felt on release day, nine years back. I was confident of the script but very jittery about the response that I would get from audiences as a lead actor.”
The actor then spoke about the support he got from his family and added, “I remember all the phone calls with my family and friends, how they kept telling me that audiences would welcome me because I have put in my best. I was an outsider just starting to write my own destiny and I was thrilled with the prospect of what life had in store for me. I owe so much to Vicky Donor.”
Ayushmann credited his director Shoojit Sircar for the fantastic debut that became a runaway success at the box office and said, “I owe everything to Shoojit Sircar for his vision and trust in me as an actor. I owe it to Ronnie Lahiri and Juhi Chaturvedi. It was a film that was trying to change the language of cinema in India and I’m so proud to have been a part of it.”
He currently has many projects in his kitty including Anek, Chandigarh Kare Aashiqui and Doctor G.
DIESEL SET TO STAR IN MOVIE ADAPTATION OF ‘ROCK ‘EM SOCK ‘EM’ GAME
WASHINGTON: Popular toy company Mattel’s film division recently announced its plans to develop ‘Rock ‘Em Sock ‘Em’, the tabletop game featuring battling robots, as a live-action movie featuring Hollywood star Vin Diesel. According to Variety, Diesel, whose production company One Race Films is working on the current project with Universal Pictures, said, “To take the classic Rock ‘Em Sock ‘Em game, with Mattel as my partner, and align it with the kind of world-building, the franchise-making success we have had with Universal, is truly exciting.” Ryan Engle, who wrote the movie Rampage starring Dwayne Johnson and also Liam Neeson’s The Commuter, penned the Rock ‘Em Sock ‘Em screenplay. The story follows a father (Diesel) and son who form an unlikely bond with an advanced war machine. The role of Diesel’s character’s son has not been cast yet. Robbie Brenner, the executive producer of Mattel Films, said, “We are proud to bring this iconic piece of Mattel IP to life on the big screen with our tremendously talented partners Vin Diesel, One Race Films, and Universal.”
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