Eating roasted seeds of sunflower strengthens bones. It contains abundant amounts of calcium, magnesium and vitamin E. Helps in relieving the problems of low bone density, arthritis, osteoarthritis and joint pain.
Sharpens your brain
Due to the magnesium content in sunflower seeds, it is very beneficial for the brain. It is very beneficial in keeping the mind calm and stress free. Also improves brain function. Helps in sharpening memory.
Keeps your heart strong
Vitamin C, Vitamin A and antioxidant properties keep blood pressure under control. Keeps cholesterol under control. Which is helpful in reducing the risk of heart diseases. Oleic and linoleic fatty acids are found in it which keeps the body healthy by reducing bad cholesterol.
Provides relief from diabetes
Sunflower seeds have a very low glycemic index. If diabetic patients consume it, it can be beneficial.
Keeps digestion healthy
Due to sufficient amount of fiber in sunflower, the digestive system remains healthy. Can provide relief from stomach related problems. Constipation and gas problems can be controlled.