Indian food is most popular for its diversity. The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. Indian food supports immunity, inflammation,brain function and several other functions in the human body.
Benefits of Traditional Indian food:
=Indian cuisine that is traditionally prepared has fewer calories, which may aid in weight control and maintenance.
=Indian diet boosts immunity and supports brain health as well.
=Traditional Indian cuisine is lower in saturated fat, which helps to protect our hearts.
=Using fruits and vegetables that are in season and locally grown also helps to improve immunity and overall health.
=Indian cuisine is rich in nutrients because it incorporates a variety of grains, including pulses, rice varieties, and bajra and jowar.
Whole grains:In traditional diets, whole grains such as brown rice, millet, and roti (whole wheat flatbread) are the main sources of nutrient-rich food. These grains, which are rich in dietary fiber and other nutrients, are crucial for maintaining steady blood sugar levels and providing long-lasting energy.
Legumes and pulses: Prominent in traditional diets, legumes, chickpeas, and kidney beans are plant powerhouses rich in protein that offer a sustainable substitute for animal-based proteins. These legumes and pulses are high in fiber, vitamins, and minerals in addition to protein, which supports heart health and helps control blood sugar levels.
Spices:Cumin, coriander, cardamom, and fenugreek are more than just spices; they become marvelous medicines. These aromatic additions to food preparation are highly valued for their capacity to facilitate digestion and offer numerous health advantages. These spices provide several benefits for the digestive system and general well-being.
Curd: A staple of Indian meals, curd is a probiotic powerhouse that promoteshealthy gut microbiota. Rich in probiotics, it is essential for promoting gut health overall, enhancing nutrient absorption, and assisting with digestion. Beyond just being delicious, curd is helpfulin supporting digestive health.
Ghee:it serves as a source of healthy fats and fat-soluble vitamins. Beyond just a tasty treat, this clarified butter has advantages for the immune system and the brain. Nutrient-densegives Indian cuisine an element of comfort while promoting general health. Incorporating traditional Indian foods into your diet is not just a culinary choice; it’s a holistic approach to nourishing both the body and the soul. So, let your plate become a canvas for the vibrant colors and flavors of traditional Indian cuisine, and savor the countless benefits it brings to your well-being.