Breast care is an important aspect of postpartum recovery for new mothers. After delivery, a woman’s breasts may become swollen, sore, or engorged as they begin to produce milk for the baby. Here are some tips for taking care of your breasts after delivery:
• Wear a well-fitted bra: It is important to wear a bra that fits well and provides proper support for your breasts. A nursing bra can be a good option as it has special features such as easy access for breastfeeding and adjustable straps.
• Breastfeed frequently: Breastfeeding your baby frequently can help relieve breast engorgement and prevent complications such as mastitis. It is important to ensure that your baby is latched on correctly to avoid soreness or cracked nipples.
• Apply heat or cold packs: Applying heat or cold packs to your breasts can help relieve swelling and pain. A warm compress can help stimulate milk flow, while a cold compress can help reduce inflammation.
• Practice good hygiene: It is important to keep your breasts clean and dry to prevent infection. Wash your breasts with warm water and mild soap and avoid using harsh chemicals or perfumes.
• Seek Medical Help: If you experience any pain or discomfort, talk to your doctor or a lactation consultant.
Dietary Supplements:
Taking supplements can help you recover faster after childbirth. Common supplements that are usually prescribed for post-partum recovery are iron, vitamin D, and omega-3 fatty acids. However, it is important to consult with your doctor before taking any supplements especially if you are breastfeeding.
Mommy Makeover after Pregnancy and C-Section:
A mommy makeover refers to a set of cosmetic procedures that can help women regain their pre-pregnancy body. These procedures can include breast augmentation, tummy tuck, liposuction, and vaginal rejuvenation. However, it is important to wait until your body has fully healed before considering these procedures. You should also talk to your doctor to determine if you are a good candidate for a mommy makeover.
Contraception while Feeding:
Breastfeeding can provide some level of natural contraception, but it is not foolproof. There are several contraceptive options available that are safe to use while breastfeeding, including condoms, progestin-only pills/ injections, and IUDs. Talk to your doctor about the option that will be best for you based on your individual needs and safety.
The author is the MD of AIIMS.