How to Include Potatoes in a Diabetes-Friendly Diet: Expert Advice

People with diabetes often need to avoid foods high in carbohydrates, like potatoes, due to their high glycemic index, which can spike blood sugar levels. However, Dr. Ashok M N from SPARSH Hospital in Bengaluru says that you don’t have to cut out potatoes completely. With careful preparation and portion control, you can still enjoy potatoes while managing diabetes effectively.

We found a post with tips for type 2 diabetics to enjoy potatoes despite their high glycemic index. Interested in these strategies for including potatoes in a diabetes-friendly diet, we decided to highlight and share the advice to help manage diabetes while enjoying this popular food.

Here are some tips:

• Cooked vegetables should be in the refrigerator
• Add vinegar to your edibles
• Eat vegetables enriched with protein
  

Some other useful ways to enjoy potato:

• Boil and steam your potato
• Bake it or roast it

An expert stated except for vinegar, herb-roasted sweet potatoes, potato-vegetable salad, and mashed cauliflower and potatoes are also good options, shared Dr Ashok. “Enjoying potatoes with type 2 diabetes is entirely possible with mindful choices and proper meal planning. By selecting the right type of potato, controlling portion sizes, pairing it with protein and healthy fats, and experimenting with cooking methods, you can savor this beloved vegetable without compromising your health.”