The Fenugreek plant is native to Europe, Asia and Africa. It is also widely grown as a food crop in India, North Africa and Yemen. It has been part of traditional medicine for ages. Fenugreek is one of the oldest spices in the world.
They specifically contain anti-diabetic and anti-carcinogenic qualities. Their usage has been noteworthy in traditional and alternative medicine for ages as they improve digestion, skin, heart health and hair health. They also have anti-oxidant and anti-inflammatory properties.
Process
Wash and coarsely chop methi leaves. Finely chop the cucumber peel and wash the radish and chop finely. Wash and finely chop the tomato and the capsicum. Mix all ingredients in a salad bowl and toss well. Squeeze the lemon juice over the salad and mix. Add salt and paprika as per taste. Add honey and mix properly. Adjust the flavour of honey and lemon according to your taste. Garnish with coarsely broken roasted peanuts. Cool for a few minutes and serve.
