Independence Day in India is a time to reflect on the nation’s journey toward freedom, unity, and progress. As we celebrate this historic occasion, it’s fitting to also delve into the evolution of health foods in India – a culinary heritage that mirrors the nation’s growth and aspirations. From ancient grains and spices to innovative superfoods, the progress of health foods in India mirrors the nation’s progress while staying rooted in its traditions. In this blog, we embark on a scientific journey through the health foods of India, spanning yesterday, today, and tomorrow.
Yesterday: Ancient Wisdom and Nutritional Riches
Turmeric – The Golden Jewel:
They are known for their potential diuretic properties, which may help promote urine production and support kidney function. It is also believed to help in reducing the risk of kidney stones.
Ghee– 
Liquid Gold of Ayurveda also known as clarified butter, holds a special place in Ayurveda. Rich in conjugated linoleic acid (CLA) and fat-soluble vitamins, ghee was believed to support digestion, immune function, and cognitive health. Studies have found that ghee is now recognized and accepted worldwide for its nutritional properties.
Today: A Fusion of Tradition and Innovation
Flaxseeds
are omega-3 and lignans powerhouses and are recognized for their potential in promoting heart health, brain function, and hormonal balance.
Moringa –
The Green Superfood is a nutritional powerhouse, that contains vitamins, minerals, antioxidants, and plant-based protein. This superfood contributes to energy, immune support, and overall vitality.
Tomorrow: Pioneering the Path of Well-Being
Plant-Based Protein Revolution: The shift towards plant-based diets fuels innovation in protein sources, such as lentils, chickpeas, and alternative meat options. These choices offer sustainability, reduced environmental impact, and health benefits.stones.
Functional Foods: Cultivating Gut Health: Functional foods emphasize gut health through fermented foods like kefir, kimchi, and kombucha. These foods offer probiotics for digestive and immune well-being, aligning tradition with modern science.
As India celebrates its journey towards freedom and unity on Independence Day, let’s also honor its timeless culinary wisdom and its quest for healthier futures. The saga of health foods, from the golden hues of turmeric to the pioneering superfoods of tomorrow, embodies India’s commitment to vitality and progress. By embracing health foods that bridge the epochs of yesterday, today, and tomorrow, we commemorate our past while envisioning a healthier, more vibrant nation and world.
Dr Anish Desai is MD, Clinical Pharmacologist and Nutraceutical Physician, Founder and CEO, IntelliMed Healthcare Solutions.