The monsoon season not only brings relief from the heat but also presents health challenges due to increased humidity and fluctuating temperatures. To maintain vitality and well-being during this period, adopting a balanced diet and incorporating multivitamins can be crucial.
During the monsoon, our immune system is often compromised by weather changes. Ayush Aggarwal from Rasayanam Ayurveda emphasizes the consumption of Vitamin C-rich foods and antioxidants to strengthen immunity. Fruits like plums and sweet limes, along with sprouts, soups, probiotics, and herbal teas, are recommended daily.
High humidity can disrupt digestion, leading to issues like indigestion and bloating. Ayush Aggarwal suggests a diet rich in fiber, probiotics, and light, easily digestible foods to support digestive health. Avoiding heavy meals and outside junk food reduces the risk of gastrointestinal problems.
Despite cooler temperatures, staying hydrated is essential. Adequate water intake and hydrating foods like coconut water and lemon water help maintain electrolyte balance and energy levels.
Even with a well-rounded diet, it may be challenging to meet all nutritional needs. Multivitamins containing vitamins C, D, and zinc can supplement these gaps, enhancing overall health and immunity.
Multivitamins play a pivotal role in boosting immunity during the monsoon. The combination of vitamins C, D, and zinc strengthens the immune system, aiding in the prevention of infections common during this season.
Nutritionist Arooshi Aggarwal advises limiting non-vegetarian intake due to higher susceptibility to bacterial infections. Opting for lighter meals like soups and avoiding heavy snacks helps in adapting to the seasonal changes effectively.
Regular exercise, even for 30-45 minutes, is recommended to maintain metabolism and circadian rhythms affected by reduced sunlight and damp weather conditions.
Incorporate coconut water and lemon water into your daily routine to replenish electrolytes and stay hydrated throughout the day.
Navigating the monsoon season requires a tailored approach to diet and nutrition. By focusing on immunity, digestive health, hydration, and supplementing with multivitamins, you can ensure optimal health and well-being. Insights from Ayush Aggarwal and Arooshi Aggarwal provide practical guidelines to adapt your lifestyle effectively during this challenging season.
