Julie Gibson Clark from Phoenix, Arizona, is making waves in the biohacking community. At 56, she boasts a biological age of just 37, slowing her ageing process by 34%. Her efforts have earned her the second spot in the Rejuvenation Olympics, a platform that tracks global longevity enthusiasts.
🧬 Bryan Johnson spends millions on anti-aging, but you don’t have to!
Discover how .@julsg50 hacks longevity on a budget.
Read more here: https://t.co/k4EBJHS08M#FrugalLongevity #LongevityHacks #Longevity #HealthyAging #JulieGibsonClark pic.twitter.com/LmA53RZKZg
— Longevity (@longevitymag) August 12, 2024
Clark’s journey has even outpaced Bryan Johnson, who ranks sixth despite spending $2 million annually on anti-ageing methods. In contrast, Clark’s routine costs a mere $12 a day, proving that longevity doesn’t have to break the bank.
Clark’s reverse-ageing routine is a testament to discipline and balance:
Morning Ritual (5 AM)
– Green tea, meditation, and mindful reading set a positive tone.
Workout (7 AM)
– Seasonal exercises, including cardio, stretching, and sauna sessions, paired with morning light exposure.
Nutritious Meals
– 9 AM: A green smoothie with nutrient-rich ingredients.
– 11 AM: A veggie bowl with protein, aiming for 1 pound of vegetables daily.
Midday Wellness
– 10 AM: A “greens latte” made from bone broth and leafy greens.
– 1 PM: A 20-minute session of Transcendental Meditation for mental clarity.
Evening Wind-Down
– 5 PM: Family time over a healthy dinner.
– 7:30 PM: A relaxing walk to clear her mind.
– 9 PM: Early bedtime for optimal sleep.
Clark emphasizes the importance of consistency while allowing for flexibility, especially during weekends. She avoids coffee due to sensitivity and prioritizes relaxation, mindfulness, and quality sleep. Her philosophy? Longevity is a long-term game, not about perfection but persistence.
Julie Gibson Clark’s inspiring reverse-ageing journey demonstrates that with the right mindset and daily habits, anyone can take charge of their biological clock. Her affordable and sustainable approach to longevity offers hope and inspiration to those seeking to age gracefully.
