Yoga: A Proven Way to Reverse Diabetes
24 Apr 2023 22:53 PM IST
Yogic management of diabetes mellitus comprises various components, including cleansing processes (kriyas), postures (asana), regulated breathing (Pranayama), relaxation (Yoga Nidra), mediation (dhyana), and a yogic diet (Yuktahara). By practising Yuktakarma (right action), one can develop a deeper sense of the connection between actions and consequences. Ultimately, cultivating a sense of