Maintaining hydration and nourishment becomes paramount as temperatures soar during the summer months. While fruits, cucumber, and coconut water are popular choices for staying hydrated, many hydrating and nourishing options are available.
Chaas, also known as buttermilk, is a traditional Indian beverage that is light, refreshing, and incredibly hydrating. Made from yogurt diluted with water and seasoned with salt, roasted cumin, and fresh mint leaves, minty chaas provides a cooling sensation and aid digestion.
Kala chana chaat is a flavorful and nutritious dish from boiled black chickpeas tossed with chopped onions, tomatoes, green chilies, and chaat masala. This protein-rich snack is filling and hydrating, thanks to the high-water content of tomatoes and onions. It’s a satisfying and refreshing option for summer evenings.
Pudina pani, or mint water, is a simple yet refreshing drink made by infusing water with fresh mint leaves, lemon juice, and a hint of black salt. This aromatic beverage not only quenches thirst but also provides a burst of flavor and aids digestion. Served chilled, pudina pani is a cooling drink for hot summer days.
Sprouted moong salad is a nutritious and hydrating dish from sprouted moong beans tossed with chopped vegetables like cucumber, carrots, and bell peppers. Seasoned with lemon juice, chaat masala, and fresh coriander, this salad contains vitamins, minerals, and protein. It’s a light and refreshing option for lunch or as a snack during the summer months.
Aam Panna is a popular summer cooler made from raw mangoes, mint, and spices. This tangy and refreshing drink is known for its cooling properties and is rich in vitamin C and antioxidants. Raw mangoes are boiled, blended, and mixed with mint leaves, roasted cumin powder, black salt, and sugar to create a flavorful and hydrating beverage that helps prevent heatstroke and dehydration.
While fruits, cucumber, and coconut water are popular choices for staying hydrated during the summer, Indian cuisine offers a diverse range of healthier and unique options to help beat the heat. From refreshing buttermilk and mint-infused water to protein-rich chaats and salads, plenty of delicious and hydrating dishes can be enjoyed during the hot summer months. Incorporate these summer fare options into your diet to stay nourished, refreshed, and energized all season long.
