Biking has many benefits other than physical ones. Most people get into it to engage in an enjoyable low-impact exercise that has added perks for their mental health. Imagine the rush of wind against your face and the endless possibilities on the open road ahead. With those possibilities, imagine elevating your excitement further with bike tricks you can do that can become a canvas for creativity, self-expression, and jaw-dropping feats of athleticism.
Whether you’re a novice rider looking to add a spark of excitement to your routine or an experienced cyclist seeking to push the boundaries of your abilities, bike tricks offer a playground of possibilities. You can further guarantee yourself to have a good time with dirt jumper bikes which are just the right kind of bikes for future bike tricks.
If you’re looking to inject a dose of thrill and excitement into your cycling routine, bike tricks are the way to go. These heart-pounding maneuvers not only add a fun element to your rides but also help you develop better balance, control, and coordination on two wheels. From beginner-friendly basics to daring aerial flips, here are 10 must-try bike tricks that will take your cycling experience to the next level:
Mastering the wheelie is a rite of passage for any cyclist. Start by finding an open area, shifting your weight back, and using a combination of pedaling and balance to lift your front wheel off the ground. As you become more comfortable, try extending the duration of your wheelie or even pedaling while maintaining balance.
Conquer trail obstacles with finesse by learning the bunny hop. With proper timing, use your arms and legs to lift both wheels off the ground simultaneously, clearing rocks, logs, or curbs. Practice on flat ground before taking this trick to the trails.
Similar to a wheelie, a manual involves lifting the front wheel off the ground. However, in a manual, you don’t pedal but instead use your body weight to balance on the rear wheel. This trick requires precise weight distribution and control.
Also known as a “stoppie,” the endo involves lifting the rear wheel while balancing on the front wheel. Apply the front brake gently to lift the back wheel, using your body to maintain balance. Mastering the endo improves your braking and control skills.
Execute a stylish 180-degree turn in mid-air by using a small jump and turning your handlebars while in flight. This trick is great for changing directions quickly and impressing friends on the trail.
Once you’re comfortable with basic tricks, try the no-hander. Lift your feet off the pedals and let go of the handlebars while maintaining balance. Gradually release one hand at a time, building confidence as you go.
For daredevils, the tail whip is a jaw-dropping trick. While in the air, kick your feet to one side, making the bike spin beneath you, and then bring it back. This trick requires practice and fearlessness.
Find a vertical surface—a wall, quarter pipe, or bank—and use it as a ramp to perform a wall ride. Approach the surface at an angle, hit it with speed, and lean your bike onto the surface while maintaining balance.
Add some flair to your jumps with the X-Up. While airborne, cross your arms and legs to create an “X” shape with your body. This trick adds a stylish twist to your aerial maneuvers.
The ultimate in bike tricks, the backflip requires skill, practice, and safety precautions. Start with a foam pit or a jump with a large landing area. As you gain confidence, attempt this breathtaking trick and experience the rush of defying gravity.
Gearing up properly before attempting bike tricks is crucial to ensure your safety and minimize the risk of injuries. Below are the must-have protective gear and other essentials to effectively carry out your bike tricks and ensure the safety of your trick sessions:
● Helmet. Choose a helmet specifically designed for cycling with full head coverage, and make sure it fits snugly without being too tight. It should sit level on your head, covering your forehead, and not tilt backward or forward.
● Protective Eyewear. Wear impact-resistant sunglasses or goggles to protect your eyes from debris, bugs, and wind. In case of falls, these also add an extra layer of protection to your face.
● Gloves. Invest in gloves that offer a good grip on the handlebars while providing padding and protection for your hands. Gloves can prevent blisters, absorb sweat, and offer some impact resistance in case of falls.
● Elbow and Knee Pads. Elbow and knee pads are essential for protecting your joints from falls and impacts. Look for pads with a comfortable fit and proper ventilation to avoid discomfort during active movements.
● Body Armor. For more advanced and high-risk tricks, consider wearing body armor that covers your chest, back, and shoulders. This armor offers additional protection against impacts and abrasions.
● Appropriate Footwear. Wear closed-toe shoes with sturdy soles that provide grip on the pedals and protect your feet. Skateboarding or BMX-specific shoes can be great choices due to their durability and grip.
● Clothing. Opt for comfortable, moisture-wicking clothing that allows freedom of movement. Bright and reflective clothing can enhance your visibility to others, especially if you’re practicing in areas with traffic.
● Shin Guards. For tricks that involve the possibility of pedal strikes on your shins, consider wearing shin guards. These can prevent painful injuries and bruising.
● Full-Face Helmet. If you’re attempting tricks like backflips or technical downhill maneuvers, a full-face helmet provides added protection for your face and jaw.
Always keep in mind that mastery of these bike tricks comes through patience and practice, and every successful attempt adds to your repertoire of skills and boosts your confidence. However, safety should always come first.
Wear appropriate protective gear and practice these tricks in controlled environments before taking them to the trails. Whether you’re a beginner or an experienced rider, trying these bike tricks will not only boost your confidence but also infuse your cycling journey with a new level of excitement and accomplishment.
