Yoga has been our country’s preferred medium of attaining fitness since times immemorial. However, with new and more exciting fitness fads entering the market through Western channels, yoga is increasingly battling the perception of being an ‘easy’ and relaxing form of exercise—not one geared towards weight loss or achieving fitness goals. Paloma, a yoga teacher based in Mumbai, dispels these notions clearly.
Claiming that yoga is the universal answer to holistic well-being, she believes it is the ideal medium to promote physical agility while also enhancing mental wellness. Especially when it comes to women, yoga plays an essential role in keeping them healthy in the long run. And if women are healthy, it bodes well for global health both for present as well as future generations. Paloma claims, “Today, women are coming forth in every walk of life as a strong force to reckon with. At Paloma Yoga, we focus particularly on women’s health while looking at the effective reversal of many women related issues like breast cancer and Polycystic Ovarian Syndrome (PCOS). My work is targeted towards the well-being of all my students, by building a balance between the body and mind in the most natural and organic way possible.” Yoga is a great way to remove stress, resulting in overall peace, harmony and a feeling of deep detoxification.
Paloma goes on to stress that yoga is a practise of emotional, physical and spiritual transformation. The physical part might take a long time to manifest, but it is a process, as with everything in life. Just as sculptors cannot create beautiful works of art in a day, yoga needs time and patience to allow you to look your physical best. When done correctly, yoga is the ideal medium to address both weight loss as well as adequate toning of the muscles of the body. Classical and hatha yoga practises require very agile movements from the body. These strong, even masculine, yoga postures work well on reducing body fat, burning them down with effective strength and movement. Further, the hatha and vinyasa yoga series are also aimed at weight loss—to get the body in shape while allowing it to build strength and stamina. These practices are especially known to do wonders for the core.
While explaining the effectiveness of the movements, Paloma says, “Anything that is methodical, technical, and result-oriented is slow and gradual by its very nature. Yoga is a subject that falls under this category. It is an alternative science that positively affects each and every bone joint, ligament and tendon simultaneously. We must remember that the body is made of millions and billions of particles and multiple organs, hence the practise of yoga takes a certain amount of time to show the desired result, but rest assured that throughout the process, you will feel a positive impact on your body.”
When asked about yoga’s efficacy at building one’s immunity, Paloma wholeheartedly affirms that as a practice, yoga was created entirely for that purpose. Whether through asanas or meditation—yoga is designed to work on the body’s immunity levels. In particular, surya namaskar or the traditional sun salutation, the practice of breath control through anulom-vilom, the cleansing breath work known as bhastrika; along with postures like trikonasana, camel pose, vajrasana and utkatasana work really well to increase the human body’s immunity. Ultimately, yoga is a healing science, and has been used traditionally and effectively for centuries to heal the human body and ensure overall fitness and wellness of the human body and mind.
For Paloma, yoga is a scientific method of healing the mind, body and soul all at once. Through her methodology and practice, she teaches postures with scientific precision and imparts an emotional understanding of the human mind and spirit. Specifically, she teaches medical yoga, which she believes is the need of the hour. This is done by identifying the source of physical pain and solving the problem pragmatically through yoga.
One can reach out to Paloma for a better understanding of their yoga-related doubts, or to learn the art of classical hatha yoga for overall wellness. She can be reached on email at firstname.lastname@example.org or through her social media pages.
The writer is a lawyer who pens lifestyle articles for various publications and her blog www.nooranandchawla.com. She can be contacted on email@example.com.
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CELEBS SLAM MEDIA FOR MOBBING SRK DURING HIS VISIT TO JAIL TO MEET ARYAN
NEW DELHI: Social media was flooded with reactions from fans and celebrities slamming paparazzi for mobbing Shah Rukh Khan as he arrived to meet son Aryan at the Arthur Road jail Thursday morning.
SRK on Wednesday paid a visit to his son Aryan Khan, who is lodged in Arthur Road Jail. Aryan was arrested on 3 October in connection with a drug seizure on a cruise ship off the Mumbai coast. According to jail authorities, the actor left after a brief meeting with his son.
The ‘insensitive’ reporting by the media during the superstar’s visit angered fans and the film and TV fraternity. Celebrities including Hansal Mehta, Sonu Sood, and others slammed the paparazzi on Twitter.
Filmmaker Hansal Mehta wrote, “Being a celebrity, being a star, being from ‘Bollywood’ means your emotion, your torment and your concern as a father become a matter of public consumption, heartless abuse and ruthless judgement.”
Sonu Sood slammed media by writing, “Before running after someone’s feelings with a camera, remember, God’s camera is sitting on you. Because not every news is news.”
Re-tweeting the video of SRK being mobbed ruthlessly outside the Arthur jail, Pooja Bhatt wrote, “Dear members of the press. I know times are tougher than ever and there is immense pressure on you’ll from your respective employers to grab a byte even if it means compromising your own health and safety but how do you’ll explain this pack like behaviour to your own children? Tragic.”
‘DDLJ’ TURNS 26: KAJOL EXPRESSES GRATITUDE TO FANS FOR LOVE
NEW DELHI: On the occasion of the 26th anniversary of her super-hit movie ‘Dilwale Dulhania Le Jaengye’, Kajol penned a note of thanks to all her fans for showering their love to the cinematic marvel throughout the years. Taking to Instagram, Kajol shared the iconic train sequence from the movie co-starring superstar Shah Rukh Khan in the lead role. Sharing the iconic scene, Kajol wrote, “Simran caught the train 26 years back and we are still thanking everyone for all this love.”
The film had shattered all box office records and is one of the biggest all-time blockbusters in the history of Hindi cinema. It also went on to become the longest-running Hindi film of all time. DDLJ is also the winner of a record-breaking (at the time) 10 Filmfare Awards and the film literally changed the face of Bollywood globally.
NEW CAST REVEALED FOR KEANU’S ‘JOHN WICK’ PREQUEL SERIES
WASHINGTON: Hubert Point-Du-Jour, Jessica Allain, Mishel Prada, Nhung Kate, and Ben Robson have been set as leads opposite Colin Woodell and Mel Gibson in ‘The Continental’, prequel to the Keanu Reeves film series ‘John Wick’.
According to Deadline, ‘The Continental’ will explore the origin behind the hotel-for-assassins, which increasingly has become the centerpiece of the ‘John Wick’ universe. This will be accomplished through the eyes and actions of a young Winston Scott (Woodell), who is dragged into the Hell-scape of a 1975 New York City to face a past he thought he’d left behind. Hubert will play Miles; Allain will portray Lou; Prada will play KD, Nhung Kate will play Yen and Robson will portray the role of Frankie.
Gibson will play a new character named Cormac. However, not many details about the roles have been revealed yet. With the ‘John Wick’ prequel series, Gibson will make a full return to the small screen for the first time since the 1980s.
As per Deadline, executive producers Greg Coolidge (Wayne, Ride Along) and Kirk Ward (Wayne) are writing the event series and also serving as show-runners.
Thunder Road Pictures’ Basil Iwanyk and Erica Lee, Stahelski, Kolstad, David Leitch, Shawn Simmons, Paul Wernick, and Rhett Reese will also serve as executive producers. Reportedly, ‘The Continental’ will be a three-night event series.
SHAHID BAGS ACTION-PACKED FILM ‘BULL’
MUMBAI: Get ready to witness your favourite star Shahid Kapoor in an action avatar in the new film titled ‘Bull’.
As per Deadline, the upcoming film is set in the 1980s inspired by events from the life of Brigadier Bulsara. Debutant Aditya Nimbalkar will helm the project. Excited about the film, Shahid said, “’Bull’ is a full blown action film inspired by real events from the life of Brigadier Bulsara. It is a privilege to play a paratrooper who lead his boys through a historic and selfless mission that has now become iconic for its precision and bravado. The opportunity to play a paratrooper is exhilarating and truly an honour.”
T-Series’ head honcho Bhushan Kumar is producing ‘Bull’ alongside Guilty By Association partners Amar Butala and Garima Mehta. Most probably, ‘Bull’ will go on floors in early 2022.
SANJAY SHARES ADORABLE PICTURES OF HIS TWINS ON THEIR BIRTHDAY
MUMBAI: Star couple Sanjay Dutt and Maanayata Dutt’s twins Iqra and Shahraan turned a year older on Thursday.
Marking the special occasion, Sanjay took to Instagram and penned a sweet wish for his kids. “Happy birthday to my precious children! May love and happiness follow you wherever you go,” he wrote. Alongside the sweet birthday note, Sanjay posted a collage featuring images of him spending quality time with Iqra and Shahraan.
Maanayata, too, took to her Instagram account to wish her children a happy birthday. She shared a photograph, in which the twins can be seen cutting their birthday cake. “Keep dreaming and achieving!! Spread you wings and spread happiness…Love… laugh and live…. happy birthday @duttshahraan & @duttiqra.I love you,” she captioned the post.
Iqra and Shahraan were born in 2010. Sanjay is also a father to Trishala Dutta, whom he shares with his late first wife Richa Sharma.
FARDEEN, RITEISH’S ‘VISFOT’ GOES ON FLOORS
MUMBAI: Fardeen Khan and Riteish Deshmukh-starrer ‘Visfot’ went on floors on Tuesday. The film, which marks Fardeen Khan’s re-entry into Bollywood after an 11-year-hiatus, is being directed by Kookie Gulati and also stars Priya Bapat in a pivotal role. ‘Visfot’ is the official remake of ‘Rock, Paper and Scissors’ (2012), Venezuela’s entry to the Academy Awards that year for the Best Foreign Language film section.
The story of ‘Visfot’ oscillates between the chawls of Dongri and the high-rises of the city of Mumbai and will be shot in real locations. Fardeen and Riteish were last seen together in ‘Heyy Babyy’ and will be teaming up for this film after a gap of 14 years.
‘Visfot’, presented by T-Series and Sanjay Gupta, is produced by Bhushan Kumar, Krishan Kumar, Anuradha Gupta and Sanjay Gupta.
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