Yoga has been our country’s preferred medium of attaining fitness since times immemorial. However, with new and more exciting fitness fads entering the market through Western channels, yoga is increasingly battling the perception of being an ‘easy’ and relaxing form of exercise—not one geared towards weight loss or achieving fitness goals. Paloma, a yoga teacher based in Mumbai, dispels these notions clearly.
Claiming that yoga is the universal answer to holistic well-being, she believes it is the ideal medium to promote physical agility while also enhancing mental wellness. Especially when it comes to women, yoga plays an essential role in keeping them healthy in the long run. And if women are healthy, it bodes well for global health both for present as well as future generations. Paloma claims, “Today, women are coming forth in every walk of life as a strong force to reckon with. At Paloma Yoga, we focus particularly on women’s health while looking at the effective reversal of many women related issues like breast cancer and Polycystic Ovarian Syndrome (PCOS). My work is targeted towards the well-being of all my students, by building a balance between the body and mind in the most natural and organic way possible.” Yoga is a great way to remove stress, resulting in overall peace, harmony and a feeling of deep detoxification.
Paloma goes on to stress that yoga is a practise of emotional, physical and spiritual transformation. The physical part might take a long time to manifest, but it is a process, as with everything in life. Just as sculptors cannot create beautiful works of art in a day, yoga needs time and patience to allow you to look your physical best. When done correctly, yoga is the ideal medium to address both weight loss as well as adequate toning of the muscles of the body. Classical and hatha yoga practises require very agile movements from the body. These strong, even masculine, yoga postures work well on reducing body fat, burning them down with effective strength and movement. Further, the hatha and vinyasa yoga series are also aimed at weight loss—to get the body in shape while allowing it to build strength and stamina. These practices are especially known to do wonders for the core.
While explaining the effectiveness of the movements, Paloma says, “Anything that is methodical, technical, and result-oriented is slow and gradual by its very nature. Yoga is a subject that falls under this category. It is an alternative science that positively affects each and every bone joint, ligament and tendon simultaneously. We must remember that the body is made of millions and billions of particles and multiple organs, hence the practise of yoga takes a certain amount of time to show the desired result, but rest assured that throughout the process, you will feel a positive impact on your body.”
When asked about yoga’s efficacy at building one’s immunity, Paloma wholeheartedly affirms that as a practice, yoga was created entirely for that purpose. Whether through asanas or meditation—yoga is designed to work on the body’s immunity levels. In particular, surya namaskar or the traditional sun salutation, the practice of breath control through anulom-vilom, the cleansing breath work known as bhastrika; along with postures like trikonasana, camel pose, vajrasana and utkatasana work really well to increase the human body’s immunity. Ultimately, yoga is a healing science, and has been used traditionally and effectively for centuries to heal the human body and ensure overall fitness and wellness of the human body and mind.
For Paloma, yoga is a scientific method of healing the mind, body and soul all at once. Through her methodology and practice, she teaches postures with scientific precision and imparts an emotional understanding of the human mind and spirit. Specifically, she teaches medical yoga, which she believes is the need of the hour. This is done by identifying the source of physical pain and solving the problem pragmatically through yoga.
One can reach out to Paloma for a better understanding of their yoga-related doubts, or to learn the art of classical hatha yoga for overall wellness. She can be reached on email at email@example.com or through her social media pages.
The writer is a lawyer who pens lifestyle articles for various publications and her blog www.nooranandchawla.com. She can be contacted on firstname.lastname@example.org.
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SHWETA AND ABHINAV’S ESTRANGED RELATIONSHIP CAUGHT ON CCTV
Actress Shweta Tiwari and Abhinav Kohli’s estranged relationship has caught attention on social media. Abhinav Kohli has shared some videos on his social media account. Shweta Tiwari shared CCTV footage from her building’s compound in which Abhinav is seen trying to snatch Reyansh from Shweta which makes her fall. Shweta Tiwari posted a video with a long note on her social media in which she said that Reyansh is scared of his father and he does not want to see him. The tiff came to light when Abhinav Kohli allegedly claimed that Shweta has left son Reyansh in hotel room and left for shoot in Cape Town for a reality show and that is when Shweta lost her calm and posted her side on social media to which again Abhinav Kohli answered in return with a new video.
Shweta posted on her social media, Now let the truth come out!!!! This is why my Child is scared of him! After this incident my child was scared for more than a month, he was so scared that he would not even sleep properly at Night! His had hurt for more than 2 weeks. Even now he is scared of his papa coming home or meeting him. I can’t let my Child go Through this mental trauma.. I try my best to keep him calm and happy! But this Horrible Man makes sure my baby’s mental health goes back to Square one! If this is not Physical abuse then what is!!!!??
After the post of Shweta where Abhinav is seen manhandling Reyansh, Abhinav Kohli shared videos that showed their son Reyansh refusing to go back to his mother. Abhinav claimed that Reyansh had come to stay with him when Shweta had tested positive for Covid last year after which he refused to go back to her despite everyone’s request. The video shows Reyansh telling Abhinav that he wants to live with him. Abhinav shared video on Instagram after Shweta shared CCTV footage of her society.
NORMALISE DIALOGUES ABOUT LGBTQ+: ANSHUMAN JHA
NEW DELHI: A gay man and a lesbian woman take a road trip from Delhi to McLeodganj and figure out the real meaning of friendship and love. This is the plot of Anshuman Jha’s latest release, Hum Bhi Akele Tum Bhi Akele, co-starring Zareen Khan. Jha, who has also turned producer with the film, speaks about how he prepared for his role as Veer and what the message of this film is.
Q: What attracted you towards the story of Hum Bhi Akele Tum Bhi Akele?
A: Its humane quality. Compassion is at the core of the story. It is about loving without conditions. And it is a journey of discovering love in friendship. That the two protagonists were from the LGBTQ+ community made it that much more complex as a narrative, and therefore attractive. Also, Veer is a vulnerable character, not a heroic one. I like such characters.
Q: How did you prepare as an actor for this film?
A: It began with understanding the inner conflicts of the character, followed by lots of research by meeting a lot of people from the community, trying to understand the psychophysical aspects of being a gay man. I workshopped with Vinod Rawat which helped a lot. I made little changes to my daily existential practices. For instance, Anshuman wears the watch on the left, Veer on the right hand. A combination of all these things helped build towards the shoot. And then instinct took over. I am happiest if people remember me through my characters — I am more excited in you remembering Veer, my character, than you remembering Anshuman. Because Anshuman will die one day but Veer will live forever. So I intended to put every effort I could put in creating him honestly.
Q: What was it like to don the producer’s hat for this film?
A: Challenging. Producing is a thankless job. But I am grateful to be making movies that have a voice. Also, producing means having an eye on the endgame – just making the film well isn’t enough, making sure it goes out in the right manner, on the right platform, is more important.
MANIESH PAUL PENS EMOTIONAL NOTE ENCAPSULATING FEAR ENGULFING NATION
MUMBAI: With the second wave of coronavirus, the nation has been distraught constantly surrounded by news of rising cases. Actor and TV show host Maniesh Paul penned an emotional poem enfolding thoughts of every individual.
The 39-year-old star took to Instagram and posted a video featuring a poignant poem aptly capturing the insecurities of the masses.
Speaking about the poem Maniesh Paul shared, “As a nation, we are going through the same emotions, the same fears and insecurities. I had been away from my family for a very long time in the last lockdown and again now as we are locked in our homes, there is no certainty but only hope for a better tomorrow. These daunting thoughts have kept me awake through nights and I sought solace in art by writing this poem offering an outlet to my emotions.”
Flaunting yet another facade of his abilities, the ‘Indian Idol’ host has unveiled his talent of writing through the poem.
Along with the video, he wrote, “Written something…sharing with you all…the times we are living in…watch the full video on my youtube channel.” After captivating the audience with his charm as an RJ, VJ, television host, stage performer, and actor, Paul recently launched his own podcast offering more aspects of his versatility, along with his latest talent of writing.
BOLLYWOOD STARS EXTEND HEARTFELT GREETINGS ON EID-UL-FITR 2021
MUMBAI: As the nation commemorates the auspicious occasion of Eid-ul-Fitr, scores of Bollywood stars including Abhishek Bachchan, Anil Kapoor, R Madhavan and many others extended greetings on the festival. The ‘Mr India’ actor took to Twitter and shared a post by History Archives’ Instagram page. The post showcased a soulful poem featuring a prayer to exude positivity and light amid the dark times. Along with the post, Kapoor noted, “For the praying and the ones who can’t anymore. For the ones who need prayers a little more than most others in these tough times. For whom there is none left to pray for or with. This Eid, we do. For all of you.”
Urging people to stay indoors and keep their masks on whenever they need to step out, the ‘Dhoom’ actor took to Twitter and shared a picture featuring the crescent moon and a mosque with lamps hanging in the backdrop.
“Eid mubarak. (Folded hands emoticon)#StayHomeStaySafe #MaskOn,” tweeted Bachchan. ‘3 Idiots’ actor R Madhavan took to Twitter and shared a poster to commemorate the festival on social media.
RAVEENA TANDON SHARES THROWBACK PICTURE OF RISHI AND NEETU KAPOOR
NEW DELHI: Bollywood actor Raveena Tandon on Wednesday shared an old picture of late Rishi Kapoor and Neetu Kapoor from their wedding day. The actor took to her Instagram handle and shared a black and white photo of the iconic couple. Along with it, she penned a note that read, “Found a gem. A tad too late though. Thank you @juuhithesoniibabbar for finding this pic. Chintu uncle kept asking me for this pic to put in his autobiography.” Raveena further added, “And some how I had lost the original. Found it .so that’s me standing with chintu uncle, at his wedding. Wish I’d gotten it a bit earlier. Nonetheless, it is treasure for me. #treasuredmemories @neetu54.”
In the photo, baby Raveena could be seen adorably smiling for the camera while standing beside Rishi and Neetu on their wedding day. The bride and the groom looked happy as they posed along with guests. Rishi, who was a legendary actor in Indian cinema, passed away on April 30, last year. Prior to his demise, Rishi was in New York for his treatment with his wife. The couple got married on January 22, 1980, and share two children together, Riddhima Kapoor Sahani and superstar Ranbir Kapoor.
SUNNY SINGH OPENS UP ON HIS PREPARATION FOR ADIPURUSH
MUMBAI: Sunny Singh is gearing up for his first Pan-India film, Adipurush. The actor is making the most of the lockdown by preparing for his character in the film in order to maintain his physique.
Talking about his prep to play Laxman in Adipurush, Sunny Singh shares, “I have been working out twice a day because they want me to be a little muscular and there is a requirement of size gain for the character. So with the help of my trainers, the current workout routine which I have been following is weight training with a combination of functional training.”
He adds, “Unfortunately, owing to the pandemic while we are not shooting I still have to follow the workout and fitness regime to maintain the physique for the character so that I am in the required shape when we resume the shoot.”
The Sonu Ke Tittu Ki Sweety star will be seen in his first ever Pan-India film in Adipurush, also marking his first foray into a mythological role.
Sunny Singh often keeps his fans entertained through his social media with his breath taking monochrome pictures and tongue in cheek captions.
Sunny Singh will be seen as Laxman in the Om Raut directorial which also stars Prabhas, Kriti Sanon and Saif Ali Khan.
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