A huge pan-India yoga and nutrition workshop was organised by a renowned Indian educational publisher on the occasion of International Yoga Day with celebrity health and fitness expert Dr Richa Sood. Over 3000 educators joined the session live on social media channels along with their students and their parents, as a bright start to Monday morning and for the theme “Yoga for Life”, which was the positive side of online education. It was heartening to see so many children, parents and teachers joining in with the expert and asking questions about the impact of yoga in their drastically changed lifestyle during the pandemic, as well as its impact on people’s mental and physical health. Dr Sood also gave nutrition and anti-ageing tips, apart from simple exercises for the eyes, neck, head and back, all of which are affected due to this work from home and online education scenario. She also spoke about the right nutrition in both adults and children which has become extremely important today due to various health issue diagnosed in children like obesity, eyesight, headaches, back pain and so on.
One of the main highlights of the event was about yoga being imbibed into our lifestyle for a healthier and happier life across all age groups, be it children, adults, or the elderly. It has often been a myth that yoga is only for middle-aged and older people who have health issues. On the contrary, yoga needs to become integrated with learning right from our childhood to make it part of one’s daily routine so that it can help prevent a lot of lifestyle-related diseases in the long run. The truth is that yoga is an art form with so much grace and creativity and science because precision is the key.
The NEP 2020 states that students of all levels of schools will be allowed to participate in physical activity and exercise, including sports, games, yoga, martial arts, dance, gardening, and more, following local availability of teachers and facilities. The pluralistic choices of Indians in the integrative healthcare education system makes it imperative to give a basic understanding of yoga with allopathic, ayurveda, sidhha, unani, homoeopathy, community medicine, and paramedical system of medical education (section 17.4).
Geetika Sahu, aged 11, from DAV Public School said, “This happened for the first time and it is indeed very exciting for all my classmates and friends. Our teachers are doing yoga with us and Richa ma’am has answered our questions too on better concentration and headaches that some of us get due to screen time.”
This is an era of instant gratification. There’s no patience or excitement for anything any longer since those aren’t needed: at the touch of a button and some payment, everything is available at the doorstep or on our screens. With the online education and work from home space making up most of our daily routines, our lifestyles have changed radically with sleepless nights, fatigued days and cravings that most of us have of all kinds. The solution is also the problem: while these apps have tried to make life easier, they’ve ended up making us more lethargic with loads of health issues, stress, and obesity.
Nutrition and yoga go hand in hand. Unless the nutrition is right and local, seasonal produce isn’t part of one’s diet, bad health will reign and cause major health issues later. Eating a balanced diet with simple, home-cooked food with lots of fruits and vegetables, is the key to feeling better and living smarter. This pandemic, we have seen numerous young and dashing CEOs who have been extremely fit, but lost their lives: some to Covid but many others to stress and anxiety due to job losses, pay cuts, and others. The ability to deal with silent killers like stress through meditation and yoga is the new mantra for times to come. It should well become part of our lives, even after this pandemic is over, not only for our body but for our mind and spirit as well.
Sports and yoga not only make students keep up their physical stamina, but also helps to develop the habit of obedience, discipline, the determination to win, willpower — all of which are essentials of life. Academic learning and sports education complement each other; they resemble the two sides of the same coin. If sports education is accompanied by the academic curriculum, the overall personality of the student is increased to quite an extent: qualities of leadership, sharing, team spirit, and tolerance are learnt from sports.
Yoga and team sports can teach inner strength, calmness, concentration, teambuilding, equality, discipline, inclusion, perseverance, and respect. It has the power to provide a universal framework for learning values, thus contributing to the development of soft skills needed for responsible citizenship. Therefore, it is imperative to integrate fitness, sports, classical music, classical dance, and yoga into formal education.
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DEEPIKA PADUKONE DROPS AESTHETIC MONOCHROME PICTURE
NEW DELHI: Bollywood actor Deepika Padukone on Sunday treated her fans to an aesthetic monochrome picture of her that had a chiaroscuro effect on it.
Deepika took to her Instagram handle and shared the picture that featured her silhouette, while she stood behind translucent curtains. Though she did not write anything in the caption, she dropped a half-moon emoji there. Her husband and actor Ranveer Singh was blown away by his wife’s beauty and commented “Gorg” on her post.
Not just Ranveer, fans also showered love on Deepika’s photo, with many dropping heart, heart-eyes and fire emojis. “So beautiful ji,” one wrote, while another said, “You are heart.” A third one added, “Sunshine on the gloomy day.”
Meanwhile, on the film front, Deepika will be seen next in Shakun Batra’s yet-to-be-titled film.
The actor also has an impressive line-up of projects in the pipeline including ‘83’, ‘Baiju Bawra’, ‘Fighter’, ‘Sanki’, ‘Pathan’, and ‘K’, which is the Indian adaptation of Nancy Meyers’s 2015 hit Hollywood film ‘The Intern’, and will also feature megastar Amitabh Bachchan.
RANVEER SHARES LIGHT MOMENT WITH DHONI
MUMBAI: Superstar Ranveer Singh and former Indian national cricket team skipper Mahendra Singh Dhoni, who are part of the All-Stars Football Club, were spotted playing football together at a stadium in Mumbai. After their gaming session, Ranveer took to his Instagram handle and posted a picture with Dhoni. The duo can be seen sitting on the ground and sharing a light moment. In his post, the actor showered love on MSD, indicating that how much he admires the legendary cricketer.
“Bade bhai ke charno mein hamesha. My Jaan,” Ranveer captioned the Instagram post. Ranveer, known to be a lover of sports, also posted a photograph with cricketer Shreyas Iyer, who took part in the match. The ‘Ram-Leela’ actor also heaped praise on Iyer as he wrote, “There was no other way to stop him (Shreyas).” Meanwhile, on the work front, Ranveer will be seen in a cricketer avatar in Kabir Khan’s ‘83’ film, which is based on India’s iconic win at the 1983 Cricket World Cup.
KANGANA GIVES GLIMPSE OF HER ‘DHAAKAD’ FIGHT
MUMBAI: Actor Kangana Ranaut is preparing hard for her role in the upcoming film ‘Dhaakad’. On Sunday, Kangana took to Instagram Story and posted a video of her rehearsing fight moves for ‘Dhaakad’.
“Ladako number 1, Baaghi ladki #Dhaakad rehearsals,” she captioned the clip.
For the unversed, Kangana is currently in Budapest for the above-mentioned movie, which is being helmed by Razneesh Ghai.
Arjun Rampal and Divya Dutta are also a part of ‘Dhaakad’, which is based on issues like child trafficking and crimes against women. Apart from ‘Dhaakad’, Kangana will also be seen in ‘’Thalaivi’ — based on the life of late politician Jayalalithaa.
PRIYA BAPAT STARRER CITY OF DREAMS SEASON 2 TRAILER RELEASED
The trailer for the much-awaited City of Dreams season 2 starring Priya Bapat is out and the series will release on July 30. The Priya Bapat starrer City of Dreams Season One was a runaway hit and was one of the finest web series from India. Priya Bapat played a girl who went from being a housewife to be a leader and she portrayed that with absolute conviction. It was directed by decorated director Nagesh Kukoonoor.
Season 2 will see a see-saw battle of power between Priya Bapat and Atul Kulkarni from the looks of the poster. The cast also includes Sachin Pilgaonkar, Sushant Singh, and Eijaz Khan. The trailer for Season 2 has been received with a rousing welcome and it goes on to show the kind of love season one garnered.
Priya Bapat spoke to The Daily Guardian and here is what she says, “It’s an intense show with some incredible performances. I am so happy, proud, and lucky to be doing such a project. A huge thanks to my director Nagesh Kukoonoor sir for placing his trust in me. The trailer for Season 2 is out now and the series would be coming on July 30 and I can’t contain my happiness”.
“The audience reaction and feedback for Season 1 have given me such validation and fulfillment as an actor. The satisfaction is huge. There are some seriously good actors in it and some legendary names. And it’s all like one happy family. The trailer has got some great feedback and it’s time for the show to come. Stay safe and much love to all,” she further added.
Priya Bapat made her debut with Dr. Babasaheb Ambedkar. She is also remembered for her roles in Munnabhai MBBS and Lage Raho Munnabhai. Her role in Kaksparsh and Timepass 2 acclaimed her good response from critics.
AKSHAY REMEMBERS CAPT VIKRAM BATRA, SHARES THE TRAILER OF ‘SHERSHAAH’
NEW DELHI: The power-packed trailer of Sidharth Malhotra’s upcoming movie based on the life of Param Vir Chakra awardee Captain Vikram Batra was released on Sunday.
Sharing the trailer, superstar Akshay Kumar penned a heartfelt note in remembrance of the Kargil war hero.
Taking to his Instagram handle, Akshay shared the much-awaited trailer with his fans and followers. Sharing the video and praising Sidharth for playing the war hero, he wrote, “Shershaah Trailer. What possible tribute can a reel hero give to a real hero.” Continuing with the caption, the National-Award-winning actor further noted, “Except to say that your sacrifice inspired us for life, Param Vir Chakra Awardee Captain Vikram Batra!”
Akshay added that he had always felt honoured that he shares his birthday with the war hero that is- 9th September. “And now feel privileged to share the trailer of #Shershaah that will tell the story of your heroic sacrifice to millions of us. Jai hind!”, Akshay said.
‘Shershash’ is a true story of Kargil war hero, Captain Vikram Batra who died during the war in 1999. The movie has been helmed by Vishnu Varadhan while Karan Johar, Hiroo Johar, Apoorva Mehta, Shabbir Boxwala, Ajay Shah, and Himanshu Gandhi are producing the film. Kiara Advani who will be seen playing the love interest of Sidharth will portray Dimple Cheema in the film that will release on 12 August on Amazon Prime Video.
ANGAD BEDI, MOUNI ROY’S NEW SONG ‘BAITHE BAITHE’ TO RELEASE ON 28 JULY
MUMBAI : Actors Angad Bedi and Mouni Roy will be seen together in an upcoming music video titled ‘Baithe Baithe’.
Taking to Instagram, Angad shared that the new song will be out on July 28. He also unveiled the first poster of the song, wherein he and Mouni are seen dressed up in ethnic attires.
“Do you believe in love at first sight? Baithe Baithe releasing on 28th July 2021,” Angad wrote. ‘Baithe Baithe’ is sung by Stebin Ben, Danish Sabri and Aishwarya Pandit. Meet Bros have composed the love track.
Mouni has also shared the poster of the song on her Instagram handle. With the announcement, congratulatory messages and best wishes have poured in for the actors. “Congrats beauty,” actor Vidya Malwade commented.“Best of luck. Can’t wait to hear the song,” a fan commented.
On the film front, Mouni will be seen in ‘Brahmastra’ and ‘Bole Chudiya’. The details of Angad’s upcoming film and shows projects have not been announced yet.
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