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How to deal with stressful relationship problems

Noor Anand Chawla

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Our closest relationships often test us the most. There is no denying that the emotion of love complicates our lives by bringing along with it difficult sentiments such as jealousy, desire, possessiveness, unreasonable expectations, and worst of all, a tendency to take the other person for granted. It is no wonder then that extenuating circumstances such as being stuck indoors with our closest ones throughout the pandemic have wreaked havoc on relationships. However, if one sets the intention to make the relationship work, it is possible to turn over a new leaf. 

Tiesta Duggal — Life Coach, Energy Healer and Founder of Navyam, The Mind and Soul Abode — has healed several fraught relationships. Over the last year and a half particularly, she has been consulted by numerous clients fighting with their close ones. “I was always intrigued by the process of healing and felt there must be something that we could do in our lives that would get rid of all the stress and fear we carry with us. In 2016, I decided to pursue healing professionally. I was keen to research and find out more about the world of healing, and how it is connected to the science of quantum physics. Since then each day has been a new journey of exploring and enjoying the work that I do thoroughly,” shares Duggal candidly.

With a dedicated healing practice that includes modalities such as energy healing, Reiki, access bars, hypnotherapy, angel card reading, angel healing therapy, life coaching and body psychotherapy — she has a wide range to offer her clients, who readily return time and again.

When asked specifically about the healing of relationships, Duggal says, “our relationships are a reflection of our inner thoughts. When we work towards growing spiritually and healing the aspects of ourselves that have not worked for us till now, we can make a beautiful impact on our external world as well. This also holds true for our relationships. Additionally, spiritual healing helps us to heal any discord or pain that we carry in our relationships, and make us better equipped to manage and deal with our problems.”

Every relationship has its challenges and needs to be addressed in a specific manner. The stress we carry from our daily lives, often has a significant impact on our relationships as well, leading to issues like insecurity, lack of communication, breakdown of trust, severe anxiety around relationships, to name just a few. Hence, it is important to adopt a dynamic approach to tackle unique relationship problems. Identifying core issues is necessary to explore the foundations that have caused people to behave in a certain manner. Then, these core problems need to be healed. According to Duggal, apart from counselling, coaching and energy healing, various other healing remedies can also be practised such as the use of affirmations, switch-words, and clearing statements to create the desired shift in perspective and situation.

“Energy healing equips a person to manage the situation they are in while releasing the baggage of the past and the pain they carry. While there is no guarantee of tangible and immediate results, often one can feel tremendous changes in their lives. Also, a change in focus also gives people the ability to create and manifest more by continuing to work on themselves and growing each day,” she says.

Some relationships are past the point where they can be healed in a manner of the person’s choice, yet the process of healing is geared towards bringing out the best possible solution for one’s problem — even if at first, it does not seem the ideal solution. Duggal shares, “if one feels that their relationship is beyond the scope of healing and there is nothing one can do, the best way is to surrender and leave it to the universe for it to work towards our highest best, and let the course of the universe and time decide. During this process, they can work on healing their own selves and the pain that they carry within.”

Tiesta Duggal can be reached through her Instagram and Facebook accounts @Navyam_themindandsoulabode or her website- Navyam.co.in, to help in any situation that may make a person feel at their wits’ end.

The writer is a lawyer who pens lifestyle articles for various publications and her blog www.nooranandchawla.com. She can be reached on nooranand@gmail.com.

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Lifestyle & Entertainment

ARJUN MATHUR TO ADARSH GOURAV: HERE’S LOOKING AT THE TOP THREE OTT NEWSMAKERS

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MUMBAI: The past few years have been a revelation for Indian cinema with the influx of OTT content. From handling an out-of-box idea to bringing forth a crucial issue in the limelight – our actors are going all out with their digital ventures!

While we saw some of the finest performances on the streaming platforms last year, there are a few names that define the space with their path-breaking performances, unconventional takes, and impeccable cinema sense. So, here’s rounding up the top four OTT newsmakers.

ARJUN MATHUR: You cannot have a list of the ground-breaking stars without Arjun Mathur. The international Emmy Award-nominated actor has pushed the boundaries with his non-conformist choices, like playing a gay wedding planner in Made In Heaven or shooting a show in a lockdown with The Gone Game. Now, he has Made In Heaven S2, Gone Game 2, Lord Curzon Ki Haveli, and Lionsgate Play’s next series.

PRATIK GANDHI: Pratik Gandhi became a household name with his blockbuster series, Scam 1992. The actor earned massive acclaim for his apt and flamboyant performance of Harshad Mehta. Later, he stunned the audience with his brave selections – Bhavai and Shimmy. Coming up next for the actor are Atithi Bhooto Bhava, Woh Ladki Hai Kahaan?, and Six Suspects.

ADARSH GOURAV: With his solid performance in The White Tiger, Adarsh Gourav has made it into everyone’s watchlist. The new-age actor bagged the BAFTA nomination for his performance and is all set to step into Hollywood with his next venture, Extrapolations, starring Meryl Streep. 

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PANDIT BIRJU MAHARAJ WAS MY GURU BUT ALSO MY FRIEND: MADHURI

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NEW DELHI: Behind every successful person, there are unfailing efforts of teachers. Kathak legend Pandit Birju Maharaj played the role of that guru in actor Madhuri Dixit Nene’s life.

After learning about the demise of Pandit Birju Maharaj, Madhuri, on Monday, took to Twitter and opened up about her relationship with him. “He was a legend but had a child like innocence. He was my guru but also my friend. He taught me the intricacies of dance and Abhinay but never failed to make me laugh at his funny anecdotes,” she wrote.

“He has left behind grieving fans and students but also left a legacy we will all carry forward. Thank you Maharajji for everything you taught me in dance along with humility, elegance and grace. Koti koti pranam,” she added.

Alongside the note, Madhuri posted a throwback picture of her doing mukhdas with Pandit Birju Maharaj. For the unversed, Pandit Birju Maharaj, who breathed his last on Monday, had worked with Madhuri in films like ‘Dil Toh Pagal Hai’, ‘Devdas’ and ‘Dedh Ishqiya’.

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Bollywood in awe of Pushpa & Allu Arjun

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Mumbai: Pushpa star Allu Arjun, the talk of the town, has absolutely impressed
his fans,audiences, actors in the South and also many bigwigs in Bollywood. The
stylish star with his emphatic performance has won the hearts of many in the Hindi
speaking regions. Now, Bollywood is all praise for Pushpa Raj aka Allu Arjun and
the movie, reiterate what the stylish star has said in the film, ‘Pushpa is not flower,
it is fire’. Completely entranced by Allu Arjun’s splendid work in “Pushpa”,
and also as the Hindi version in the North belt alone grossed Rs 100 crore
in box office collections in 25 days of its run, actors and big producers
in Bollywood have taken notice, and are now speaking about the
stylish star’s ability to charm viewers.
At a time when Allu Arjun has amassed a big fan following in
Hindi-speaking regions, there are reports of Bollywood producers lining up to cast him in their next Hindi films. Also, many
Hindi actors are showing interest to act in his upcoming pan-India movies. It is also reportedly said that producers are looking
to get Hindi dubbing or remake rights of the icon star’s upcoming films as they feel he will dominate the cinema space now.
The passion Allu Arjun put into his Pushpa Raj character is
so evident that people are just captivated by him.

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LATA MANGESHKAR TO REMAIN UNDER SUPERVISION FOR A FEW MORE DAYS

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MUMBAI : Giving a health update regarding legendary singer Lata Mangeshkar, her doctor on Sunday shared that the megastar will still remain in the Intensive Care Unit (ICU), under the supervision of doctors for a few more days.

The Bharat Ratna recipient was admitted to Breach Candy Hospital in Mumbai last week and her treatment is still going on. The 92-year-old star is suffering from corona as well as pneumonia. Dr Pratit Samdani who is treating the veteran singer said that “Lata ji is still in the ICU, she still that is why she is kept under the supervision of the doctor in the ICU.” “Lata ji will remain under the supervision of the doctor for a few more days, it is difficult to say how many days it will last. No one is allowed to meet.” The doctor also said that there is a need for people to pray for her recovery.

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MOUNI ROY TO RETURN TO SMALL SCREEN AS A JUDGE ON REALITY SHOW

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MUMBAI : After working in films like ‘Gold’, ‘Made in China’, and the yet-to-be-released ‘Brahmastra’, actor Mouni Roy is back to the small screen — the place where she first made her acting debut. Mouni is all set to appear as a judge on ‘Dance India Dance Li’l Masters Season 5’. Talking about the same, she said, “For me, dance is an expression. It is an amalgamation of various art forms. I am incredibly excited to be a part of Dance India Dance Little Masters as a judge. I can’t wait to watch the young kids showcasing their talent on such a huge platform.”

Mouni started her acting journey with TV shows and rose to fame with supernatural ‘Naagin’. 

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KURUKKU VAZHI IS A CRIME THRILLER: SHIRA GAARG

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CHENNAI: What started as a surprising opportunity for actress Shira Gaarg to explore her passion became her career path once she started getting good reviews from reputed film critics for her role in her debut Tamil film Baby. Hailing from Bengaluru, Shira Gaarg was pursuing her college studies when a photoshoot caught the attention of director Balaji Sakthivel and his production team. They were looking for a fresh face for the movie Baby. She did not have any experience in acting then but after motivation from the director and support from her family she accepted the offer. Later after completion of her MBA she decided to take acting as her full time profession. Actress Shira Gaarg has recently completed the shoot for Tamil film titled Shot Boot Three directed by Arun Vaidyanathan and is currently shooting for her next movie Kurukku Vazhi directed by N.T. Nantha. In a candid conversation the actress avers, “Kurukku Vazhi is a crime thriller. It describes about what happens when people take short cut in life and how it would impact others. It is a very emotional role and the character has to go through mix of emotions. The story is about four people and what choices I make while dealing with them.” The film is produced by K Singh and A. Sharma. Apart from writing and directing the film, N.T. Nantha has also handled cinematography and composed the music. Apart from these projects, Shira Gaarg has also played the lead role in a Tamil web series Chewing Gum for Hotstar Network. She further added, “All my roles are unique and distinct. I am looking at playing meaty kind of roles. Fortunately the roles which I have played are all different and diverse.” 

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