After the world-changing experience of COVID, people have seemed to realize that being healthy is considered wealth for a reason! Now, everyone constantly follows and actively seeks the latest health trends, amidst which green coffee has emerged as an unconventional yet promising elixir for wellness enthusiasts. Green coffee may sound like a novelty, but its health benefits are backed by science. From its antioxidant-rich nature to its potential in weight management & heart health, green coffee offers a range of advantages for those seeking a healthier lifestyle. Let us give you reasons why you must consider going green with your morning brew!
The Basics of Green Coffee:
Unlike the familiar roasted coffee beans, green coffee beans are unroasted and thus retain their natural green hue. This unprocessed state preserves a potent bioactive compound, which ultimately contributes to its health advantages. The discovery of green coffee can be traced back to ancient coffee-growing regions, where indigenous people first noticed the coffee cherries growing on coffee plants. It is believed that these early coffee enthusiasts experimented with the cherries, discovering the green coffee beans within. Over time, these beans were recognized for their unique properties, and various cultures began to explore their potential. While roasted coffee beans eventually took centre stage in the world of coffee, green coffee remained a hidden gem, cherished for its natural state and later embraced for its potential health benefits.
Today, the journey of green coffee continues as it gains recognition and popularity in the realm of wellness and nutrition.
1. Rich in Antioxidants: Green coffee beans are abundant in chlorogenic acids, a class of potent antioxidants. These compounds help combat oxidative stress, reducing the risk of chronic diseases like heart disease and diabetes. Scientific studies have shown that chlorogenic acids can also lower blood pressure and improve blood vessel function.
2. Weight Management: One of the most intriguing benefits of green coffee is its potential to aid in weight loss. Chlorogenic acids may promote fat metabolism and inhibit the absorption of carbohydrates, leading to reduced body weight. Research suggests that green coffee extract supplements can be a helpful addition to a weight loss regimen.
3. Blood Sugar Control: Studies indicate that chlorogenic acids can improve insulin sensitivity, helping regulate blood sugar spikes. This could be particularly beneficial for individuals with or at risk of type 2 diabetes.
4. Heart Health: Maintaining a healthy heart is a top priority for everyone. Green coffee can contribute to this goal by helping to lower blood pressure due to its chlorogenic acid content. Lowering blood pressure reduces the risk of cardiovascular diseases, including heart attacks and strokes.
5. Skin Health: Your skin can also benefit from the antioxidants in green coffee. These compounds help protect the skin from UV damage and premature ageing. Some skincare products even incorporate green coffee extract for its potential to promote healthy, radiant skin.
In conclusion, choosing green coffee as a part of your daily routine can be a wise and health-conscious decision. The caffeine content in green coffee not only offers a gentler, longer-lasting energy boost compared to its roasted counterpart but also brings the added benefit of enhanced mental clarity and focus. Importantly, it does so without subjecting you to the jitters and crashes that can accompany traditional coffee consumption. Remember, opting for green coffee aligns perfectly with the notion that sometimes, the healthiest choice is the green one.
The author is a Co- founder Bevzilla coffee.