Cigarettes, cigars, and vapes have been a nasty menace to society and health ever since scientific innovations have exposed their health effects and consequences. Now that we have entered a new year, 2024, several techniques and unique contraptions are known to mankind to help individuals get rid of the evil entanglement or addiction of smoking. In this article, we share a few yet compelling ways to eradicate smoking and its harmful effects on your life.
Enrolling In Counselling And Peer Support Groups
Peer review groups were frequently looked down upon by individuals looking to quit smoking due to their difficulty. You had to attend the group sessions at a particular time, on a specific day, and if you could, you would miss it and unfortunately pit yourself at a very high risk of relapsing. With the post-COVID remote work realizations, many groups have now pivoted to remote or virtual support groups. So now you can, at the convenience of your home, car, or even workplace, attend brief counselling/peer support meetings to motivate and strengthen each other morale!
Using Alternative Nicotine Solutions
Yes, you read that right! You can quit smoking without having to go cold turkey on nicotine completely! How yous ay? Well, not vape, for sure! As vape does harm your body with toxic fumes! We suggest individuals utilize smoke-free nicotine solutions like nicotine lozenges and pouches, which can be easily obtained at nearby convenience stores and pharmacies. These methods help you control your nicotine dose and slowly taper it down without the harmful effects of smoking itself!
Engaging In Adrenaline-Stimulating Activities
It has been scientifically proven that individuals who engage themselves in adrenaline-stimulating activities also increase their dopamine rush and engage the happiness centres of their brain to alter actions other than smoking; you can help quit it without going through the nasty withdrawal symptoms.
All in all, with the new year, comes new motivation, which can be achieved with new techniques and contraptions. We hope that by following the advice from us you can get rid of smoking.
