When people are unhappy, they blame the external world for it. But if they simply changed their viewpoint, their experience of misery would also change.
Our experience of happiness and distress is not dependent on circumstances but on the way we look at them. Though the outer world is objective, it enters our consciousness in the form of impressions, which we perceive through the lens of our mind. Hence, our perception of the objective world is subjective. When people are unhappy, they blame the external world for it. But if they simply changed their viewpoint, their experience of misery would also change.
Changing your perception towards challenging situations is called “positive reframing.” It entails thinking about a problem or adversity in a more positive way. One can reframe by thinking about the upside to the negative situation or by identifying a lesson that was learnt through the difficulty.
HOW TO BE HAPPY AMIDST DIFFICULTY
Shakespeare had said, “There is nothing good or bad, but thinking makes it so.” I once witnessed an eye-opening testimonial of this statement.
In June 2013, there was devastating flooding in the north Indian state of Uttarakhand. It was caused by cloud bursts followed by excessive rain for four consecutive days. Landslides, due to the floods, damaged several buildings and structures. Debris from the hills jammed the rivers and increased the deluge.
When news of the calamity spread, aid poured in from around the world. At JKYog, we too launched a relief drive amongst our devotees to offer our insignificant help. However, what got etched in my memory permanently was a scene I saw on TV.
A television crew was doing a live report and conducting on-the-spot interviews. The harried residents were sharing their tales of woe when suddenly the camera turned to an old lady.
The interviewer asked, “Maaji (Mother), what has been your tragedy?”
“I am so thankful to God,” the lady responded.
“Do you mean there has been no damage to your home?” the reporter pressed.
“Actually, my home has been washed away,” replied the old woman.
“Then why are you thanking the Lord?”
“I am grateful to him because my husband is alive. My children and grandchildren are safe. The house can be built back again, but if any of my family members had died, then what would have happened? I am feeling so blessed that they are still with me. “
As per the government of Uttarakhand report, more than 5,700 people were “presumed dead” in the flood. Yet, in the midst of death and destruction, this woman was still brimming with positivity, hope, and contentment.
What was her secret? It was simply the way she was choosing to think. The circumstances were grim. But rather than focus on her loss, she was focusing on the silver lining she saw in the situation. The house was already lost. If she kept brooding over it, she would feel miserable, which would not help her in any way. The damage was already done. As the saying goes, “There is no use crying over spilt milk.” Instead, the lady reframed the catastrophe in a positive light. By choosing her thoughts well, she was jolly and cheerful. In the same situation, most others would have felt a spate of negative emotions like self-pity.
WHAT TO THINK TO BE HAPPY
This example shows that we become happy or sad by the thoughts we bring to our mind. We just have to look at the brighter side of life and shift to a healthier perspective. We must focus on gratitude and acceptance rather than complaints and expectations.
Some of the most respected people in the world endured hardships for the majority of their lives. Yet, they came out victorious because of their ability to steer their minds towards positivity amidst gloom. For example, Nelson Mandela served almost three decades in prison. He used the time to develop his mind and character in those hard times. Helen Keller lost two of her senses – the ability to see and hear as a child. Yet, she accomplished more than most do—became an author, lecturer, and beacon of hope for the masses.
To cultivate a positive attitude, we must harbour strong and positive ideas, rather than allowing circumstances to create unhappy attitudes towards things that happen. Our minds are powerful tools, capable of higher levels of thinking. We must consciously bring about change in our thoughts by being continually aware of them. Hence, if you wish to experience life in its full glory, examine your thinking process. And practice uplifting your thoughts even in the direst of circumstances. This is the way to happy living.
Swami Mukundananda is a best-selling author. His latest book, The Power of Thoughts, has been released by Penguin Ananda.
The Daily Guardian is now on Telegram. Click here to join our channel (@thedailyguardian) and stay updated with the latest headlines.
For the latest news Download The Daily Guardian App.
WHY NOT CHANGE THE MUSIC?
Why does someone try to please people? Many people are doing great work but feel a constant need for others’ appreciation to feel worthy. Such people will do everything to please others, but ironically, they rarely feel appreciated. Often, their loved ones take them for granted, and they feel used and disrespected, but they don’t retaliate. They are seldom happy.
Sadly, when people-pleasers want something for themselves, they find nobody indulges them, whereas they are constantly trying to keep everyone happy. They feel disrespected at work and at home, and yet they hanker after those very people who ignore them to gain their acceptance. To attract attention, they’ll dress up and act differently. At times, they can act in ways that harm them. Especially on social media, where just a few unfollows or a flurry of likes can create havoc with emotions.
On the other hand, some refuse to adjust to people. They are often righteous and proud. They aren’t easy to live or work with, as they have a warped sense of self-importance. Such people, too, are seldom happy.
A certain classical musician was raised in the city and seldom went to the countryside. Once, when he was invited to a village, he brought along his instrument, a shehnai, to perform great ragas for his hosts; but they weren’t too keen on listening to his classical music, and wanted to hear modern tunes. The musician felt disrespected and sat quietly throughout the afternoon, refusing to play anything, citing tiredness. His pride wouldn’t let him play their kind of music. He couldn’t comprehend that the village people were a simple lot and they had no intention of insulting
him at all.
The man walked out of the gathering, intending to leave the village that night. It was early evening, and he decided to take a stroll in the countryside to raise his spirits. He came to a pond and saw many buffaloes lying around, happily chewing cud and swishing their tails to get rid of flies.
The musician sat down and watched them. He thought; ‘Why not perform for these buffaloes? They are no different from those foolish villagers!’ and he began to play his favourite music in front of them. The music was so beautiful that even he was moved to tears. But when he looked at his “audience,” he was dismayed. The buffaloes remained oblivious to what he was playing!
Seeing that even this audience was not interested, the musician grew sad. Just as he was getting up to leave, a mosquito flew past his nose, buzzing and humming. Suddenly, he thought, ‘Why not change the music?’ and he sat down and picked up his shehnai once more.
Now he began to imitate the sounds of mosquitoes and flies. Furthermore, he even imitated a lost calf’s call for help! Many buffalo responded! They stood up eagerly and began to move their tails rhythmically. A satisfied smile came to the musician’s face. He had the buffaloes dancing to his music!
The next day, he went back to the village gathering. He improvised and played the latest popular music on his shehnai for his hosts and received a standing ovation!
Music and words have different effects on different people. Remember the last time someone refused to listen to you? Next time, instead of getting frustrated, why not change the music? Once they are interested, maybe you can make them ‘dance’ to your tunes!
Why give others the power to make you feel lousy or great? Ultimately, it’s about how much we respect ourselves. Others’ reactions cannot be a benchmark of our self-worth. Do help people who need your help, but stop being a doormat. Be polite but firm in refusing when someone demands something that you don’t believe you should do. However, learn to have fun too. At times, we become rigid about something inconsequential. Once in a while, you can change the music you enjoy and play for the buffaloes! When people realise that you do things for them because you want to and not because you have to, they will appreciate you without you having to chase it down.
Captain Deepam Chatterjee (Retd.) is the author of The Millennial Yogi, Penguin Random House India. He is on Instagram @deepam.chatterjee
The power of accepting and rejecting
In the study of Rajyoga, humility is seen as a state of self-respect. This may be a new concept for people who have previously thought that humility meant accepting everything and anything, whether it made them comfortable or not.
How can we define acceptance? Perhaps it is about being at peace with circumstances, people, and feelings, a place where we can be calm and not have unnecessary thoughts about it—”It is what it is,” as they say, or if thinking of the past, “It was what it was.” The past itself cannot be changed. However, my beliefs about the past can be changed. There really is no need for judgments. Thinking, ‘Why did that happen?’ or ‘It should have been like this’ or ‘Why were they like that and not like this?’, only shows resistance to accepting the reality. We come to understand that it is simply a choice to accept, or equally reject, old, no-longer-necessary beliefs about a whole range of ideas, attitudes, and understandings. In reality, whatever we experience is all our own creation, and no-one else’s ‘fault’. Thoughts are very powerful. To change our beliefs or attitude, we need to change our thoughts, that is, our perception. In other words, to reframe what happened through a new lens.
Rejection may sound negative, but actually it does not need to be. We can reject an old, outdated way of thinking about ourselves, a situation, or a person, and then have the space to accept a new way of seeing what the self, the situation, or person is, or could become. Equally, we do not need to accept everything that comes our way.
But when we blame other people or situations, we put ourselves in a subordinate position; one where we can feel victimised, and we have no sense of control. When someone is verbally rude to us, for example, or criticises us, then our sense of self-esteem can get distorted and we may become confused. There are questions we can consider when this happens.
l Do I accept it?
l Is it true?
l Should I ignore it, or say something?
l Why are they so rude?
l Why me?
l Why don’t they stop?/change?/go away?/ find someone else?
l What is the message for me in this?
So, we may accept or reject their criticism. If we are still getting drawn to it hours later or the next day, then we can understand that we are still confused and upset. Then what is needed is powerful good wishes for the one who criticised us.
If it is difficult to do, then we know that we have not yet forgiven the person. With humility, though, we can send good wishes, and we will find that there is improvement in the relationship, just through the management of our thoughts.
Gopi Elton is a writer and retired health professional and is based at the Brahma Kumaris Retreat Centre in the Blue Mountains, Australia.
The right kind of happiness
Happiness can be of many kinds, such as that experienced when someone praises us or when we achieve something we wanted, or when we eat good food, listen to our favourite music or see something beautiful. Such experiences may surely make us happy, but for how long? The taste of good food may linger for a while after the meal, and the joy of being appreciated may vanish the moment we hear a critical remark about ourselves.
Such experiences are short-lived and, therefore, cannot be the basis of a constant feeling of happiness, which is more stable and lasting than exuberance or an emotional high.
Lasting happiness is a state of being in which we feel secure, content, and in harmony with the self, others, and nature. A person in such a state is also more likely than not to help others achieve happiness, in whatever way he can.
This state can also be described as bliss, which dictionaries define as perfect happiness, or as a state of spiritual blessedness.
How can we achieve this state? There are people who lead blissful lives and describe themselves as very happy. Their material circumstances may be ordinary, but they are content with what they have and enjoy life. Such people are usually active and have loving and supportive relationships in their family or community, and they live by certain values. One quality common to such people is a positive attitude, which enables them to remain optimistic and to take problems in their stride.
Experts have found that happiness depends on individual factors such as personality, income, health, and the freedom to make life choices. They say it also depends on social determinants such as the degree of trust in the community, and on political factors such as the rule of law. But these elements are sometimes in competition: for example, the pursuit of wealth may lead to loss of health, or involve limits to freedom. All these factors are no doubt important, but they are good only to the degree that they contribute to our happiness.
Empirical evidence suggests that the key constituents of happiness, which enable a person to remain happy even in the absence of other factors, may be character, values, and the right attitude. When these elements are present, we are likely to make the right choices and act in ways that ensure our happiness and that of others.
Conversely, in the absence of these ingredients, we may act selfishly to achieve individual happiness at the cost of others. In the process, we may alienate people, lose friends, and even make enemies. In addition, someone seen as selfish receives little goodwill or cooperation from others. If we create an unsympathetic environment around ourselves in this way, we are not likely to remain happy for long, no matter how many personal goals we manage to achieve.
The greatest happiness of the greatest number is said to be one measure by which we can know whether what we are doing is right or wrong. To be able to discern what is best for everyone, including myself, in a given situation, the mind needs to be free from the influence of ego and desires. Then the decisions taken will ensure everyone’s happiness.
Performing the balancing act of ensuring individual and collective happiness is the way to earn the good wishes, or blessings, of others, which, besides being a reward in itself, enriches our feeling of contentment and enables us to experience bliss, the ultimate happiness.
B.K. Dr. Savita is a Rajyoga teacher at the Brahma Kumaris headquarters in Abu Road, Rajasthan.
Letting go of ego
In philosophy, ‘ego’ refers to the consciously thinking entity, or in other words, the self. In the study of Rajyoga, we understand ‘ego’ to mean the sense of self-esteem or self-importance which, if based on an attachment to a false identity, causes great sorrow and is one of the main forces of obstruction on a spiritual journey. It can be destructive and painful, so we take our time to convert this energy into the opposite. We spend time letting go of the false identity, that of being the body, and nourishing our awareness of the real identity, that of being a spiritual consciousness, the soul.
Ego, based on the false identity of being the body, brings with it hidden, unseen pitfalls. The one thing we cannot see, on our physical body, is the face. It is invisible to the self and can only be seen in a mirror. In the same way, the expression of ego is often not realised by us – but is seen by everyone else. In identifying with just the body, we have a need to hold on to things that bolster the ‘ego’. The word ‘my’ is used ad infinitum – my idea, my story, my talents and skills, my job, my position, my superior understanding, my suffering, my success, my failure. In holding on to these reinforcements, we will be challenged endlessly. With that, other obstacles to spiritual growth, come into play. There will be anger when challenged, there will be a need to refine my physical appearance to present myself in the best light, there will be greed in accumulating possessions or trappings of superiority, and there will be attachments to anyone who can feed my ego.
There are five faces of ego:
The ego of the body. When we are influenced by anything, we become attached and then dependent on it. In the case of the body, it will bring vanity, narcissism, and pride; and when the body ages and becomes infirm, we feel lost and worthless.
The ego of the personality. If we have a personality, for example, of being entertaining and making others amused, we become attached to that facet, and become dependent on it in all social situations. When that is not recognised, we begin to doubt who we are or become angry. This applies to all aspects of our personalities on which we depend.
The ego of the intellect. This is very subtle and insidious. This dependence on our beliefs, ideas, and that our understanding is better than that of others, is complicated and hard to remove. It will manifest most obviously in argument and the proving of one’s self to be right.
The ego of the role. This causes dependence on what we do and are recognised for, our skills and abilities; our position in society; and our achievements. This colours our attitude and behaviour in all our relationships.
The ego of possessions. These define us. The house we buy, the car we drive, the clothes we wear, and the jewellery we use. All of this dependency creates the false impression that our possessions make us somehow a better person.
So, how do we let go of the ego? If the key word to the false identity is attachment, then to let go we need detachment. Detachment is not a cold and distant stance on life, but a gentle stepping back from the false self, and quietly watching what I am thinking, how I am behaving and what I am saying. This stepping back a little, allows me to experience my higher identity, that of being an eternal consciousness that has a higher personality of royalty, dignity, purity, and contentment, and I am able then to attach my intellect to God, the Supreme intellect and personality. It then becomes clear to me exactly what kind of a soul I want to be on earth, and that I am a caretaker and trustee of the body that I have.
When I become bodiless (detached from the ego of the body), I am able to become ‘egoless’, and then it is possible to become viceless and express only virtues in my relationships, and my life will have become truly valuable.
Eric Le Reste is a journalist and producer for the Canadian Broadcasting Corporation, and coordinates the activities of Brahma Kumaris centres in Canada.
Make something sacred in your life
Often, we are bogged down by rituals, rules, and regulations. Most people get caught up in the propriety of the rituals. In ritualistic worship, the priest is usually quite careful about not making mistakes. But authentic prayer is very personal and intimate. It cannot be ritualised, proclaimed or announced.
A fully realised soul’s actions and words are often beyond the comprehension of ordinary folks. A saint’s total immersion in divine ecstasy has often been misunderstood by the keepers of the faith and labelled as heresy and blasphemy.
Sri Ramakrishna Paramahansa was the priest of the Kali temple at Dakshineswar. He never adhered to rituals in the worship of the divine mother. People were aghast at his apparent ‘blasphemies’ and sacrilege. Initially, he was ostracised and even beaten for insulting the divine mother by sleeping on the altar in unwashed clothes, giving her food he had already tasted, and at times even worshipping himself with the flowers, which he later put on the mother’s feet. In fact, it was not the people, but the benefactor of that region and temple, Rani Rasmani, who intervened and ordained that no one dare harm the saint.
Indeed, most people at Dakshineswar did not see Sri Ramakrishna as an enlightened soul right away. Rather, they saw that their means of livelihood would be lost, in case they angered the powerful queen. Thus, they indulged him and let him be. Of course, Sri Ramakrishna was a highly evolved soul. It is said that the divine mother presented herself in her glorious form in front of him. As time went by, people realised that his spontaneous worship was done out of intense bhava, or adoration.
However, ritualistic practices are important too. They pull the mind away from worldly activities. But it is very important that one learns to drop the practice once the aim has been achieved. You don’t continue carrying on your head the ladder you used to climb up, once you have reached the roof. That would be utterly foolish.
A silent mind is totally open to all possibilities. True prayer starts when the mind has reached silence. There need not be any words or practices in the silent mind’s prayer.
We must make something sacred in our lives. Sacredness brings gentleness and softness to you. When a practice becomes sacred, it becomes very intimate. This intimate and sacred practice can become our pathway to divinity. That can become the source of our prayer.
When we pray, we must segregate ourselves from the rest. What is sacred, must be kept secret. In the olden days, Gurus gave mantras to their chosen and deserving disciples. The mantras were to be revealed to no one. They were to be guarded and kept a secret. There was a solemn promise and a sacred bond between the guru and the disciple that was beyond the material world. Even today, this holy tradition is deeply honoured.
The power of the Guru-disciple bond is immutable because the respect for tradition is considered the most sacred and holy. This sacredness brings about a spiritual practice so intimate that it gradually purifies the consciousness of the seeker. Holy tradition is important. That which is sacred creates purified practices that raise the consciousness.
Traditions are important, but should they become more important than one’s own joyous freedom to express oneself? One needs to remember that traditions should not become so rigid that they hurt or harm others. Everyone is faithful to some ideal. We cannot force another person to believe in our gods, become faithful to our faith, and assent to our way of looking at divinity.
Captain Deepam Chatterjee (Retd.) is the author of The Millennial Yogi, Penguin India.
He teaches Meditation, Mysticism, Mythology & can be reached on Instagram @deepam.chatterjee.
CAN WE BRING ABOUT A TOTAL REVOLUTION?
All outward forms of change brought about by wars, revolutions, reformations, laws, and ideologies have failed completely to change the basic nature of man and therefore of society.
We human beings are what we have been for millions of years—colossally greedy, envious, aggressive, jealous, anxious and despairing, with occasional flashes of joy and affection. We are a strange mixture of hate, fear, and gentle-ness; we are both violence and peace. There has been outward progress from the bullock cart to the jet plane, but psychologically, the individual has not changed at all, and the structure of society throughout the world has been created by individuals. The outward social structure is the result of the inward psychological structure of our human relationships, for the individual is the result of the total experience, knowledge, and conduct of man. Each one of us is the storehouse of all the past. The individual is the human who is all mankind. The whole history of man is written in ourselves.
Do observe what is actually taking place within yourself and outside yourself in the competitive culture in which you live with its desire for power, position, prestige, name, success, and all the rest of it—observe the achievements of which you are so proud, this whole field you call living in which there is conflict in every form of relationship, breeding hatred, antagonism, brutality, and endless wars. This field, this life, is all we know, and being unable to understand the enormous battle of existence, we are naturally afraid of it and find escape from it in all sorts of subtle ways. And we are also frightened of the unknown—frightened of death, frightened of what lies beyond tomorrow. So we are afraid of the known and afraid of the unknown. That is our daily life, and in that there is no hope, so every form of philosophy, every form of theological concept, is merely an escape from the actual reality of what is.
All outward forms of change brought about by wars, revolutions, reformations, laws, and ideologies have failed completely to change the basic nature of man and therefore of society. As human beings living in this monstrously ugly world, let us ask ourselves: can this society, based on competition, brutality, and fear, come to an end? Not as an intellectual conception, not as a hope, but as an actual fact, so that the mind is made fresh, new and innocent and can bring about a different world altogether? It can only happen, I think, if each one of us recognises the central fact that we, as individuals, as human beings, in whatever part of the world we happen to live in or whatever culture we happen to belong to, are totally responsible for the whole state of the world.
We are each one of us responsible for every war because of the aggressiveness of our own lives, because of our nationalism, our selfishness, our gods, our prejudices, our ideals, all of which divide us. And only when we realize, not intellectually but actually, as if we were hungry or in pain, that you and I are responsible for all the existing chaos, for all the misery throughout the entire world because we have contributed to it in our daily lives and are part of this monstrous society with its wars, divisions, ugliness, brutality, and greed, will we act.
But what can a human being do—what can you and I do—to create a completely different society? We are asking ourselves a very serious question. Is there anything to be done at all? What can we do? Will somebody tell us? People have told us. The so-called spiritual leaders, who are supposed to understand these things better than we do, have told us by trying to twist and mould us into a new pattern, and that hasn’t led us very far; sophisticated and learned men have told us, and that has led us no further.
We have been told that all paths lead to truth—you have your path as a Hindu, and someone else has his path as a Christian, and another as a Muslim, and they all meet at the same door—which is, when you look at it, so obviously absurd. Truth has no path, and that is the beauty of truth; it is living. A dead thing has a path to it because it is static, but when you see that truth is something living, moving, which has no resting place, which is in no temple, mosque, or church, which no religion, no teacher, no philosopher, nobody can lead you to—then you will also see that this living thing is what you actually are—your anger, your brutality, your violence, your despair, the agony and sorrow you live in. In the understanding of all this is the truth, and you can understand it only if you know how to look at those things in your life. And you cannot look through an ideology, through a screen of words, through hopes and fears.
Can you and I, then, bring about in ourselves, without any outside influence, without any persuasion, without any fear of punishment—can we bring about in the very essence of our being a total revolution, a psychological mutation, so that we are no longer brutal, violent, competitive, anxious, fearful, greedy, envious, and all the rest of the manifestations of our nature which have built up the rotten society in which we live our daily lives?
Opinion2 years ago
South Block’s mistakes will now be corrected by Army
Sports2 years ago
When a bodybuilder breaks Shoaib’s record
News2 years ago
PM Modi must take governance back from babus
Spiritually Speaking2 years ago
Spiritual beings having a human experience
Legally Speaking2 years ago
Law relating to grant, rejection and cancellation of bail
News2 years ago
Chinese general ordered attack on Indian troops: US intel report
Royally Speaking2 years ago
The young royal dedicated to the heritage of Jaipur
Sports2 years ago
West Indies avoid follow-on, England increase lead to 219