Millets have been used by humans for more than 8000 years, as a primary diet. However, with the introduction of rice and wheat, millets were pushed to the margins and practically forgotten.
Benefits of foxtail millet
1. Manages Diabetes
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.
The trick is to consume cooked foxtail millet instead of rice in order to prevent those mid-day hunger pangs and avoid sudden spike in sugar levels.
2. Triggers Weight loss
Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs.
So, if you are amongst those battling with excessive tummy fat, it is the time to increase the intake of foxtail millet as it prevents accumulation of fats in the body.
3. Stronger bones
Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles. It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.
4. Strengthens nervous system
Foxtail millet is high in Vitamin B1, thus helping to keep various neurological disorders at bay. This nutritious cereal is rich in iron too and helps reduce the progression of Alzheimer’s, Parkinson’s and also helps provide more oxygenation to the brain.
5. Boosts Cardiac health
Foxtail millet is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.
Eat it daily to protect your healthy heart from various ailments.
6. Helps improve Immunity
Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, keeps you stronger and builds immunity in order to fight various infections lurking around.
Conclusion:
Foxtail millet, like the other millets is a powerhouse of nutrition. In this fast pace life, growing pollution and chemically sprayed vegetables, it is high time we bring changes to our regular diet to get immunity against communicable and non- communicable diseases. Encourage your locally grown seasonal grains to inherit immunity. Include this power millet in your daily diet to help fight infections and gain the strength back.