Happiness at Work author Jessica Pryce-Jones claims that happy people are 155% happier at work and have 180% more energy than their colleagues. Additionally, they have 50% more motivation than their counterparts and are 150% happier with their lives overall. Moreover, those who are happy are 50% more productive! Do you want to be happy no matter what challenges life throws at you? Here are five habits of happy people that you must follow.
EXPRESSING GRATITUDE
At least a small portion of each day should be devoted to showing someone how much you care. A little gratitude goes a long way when it comes to being thankful. Furthermore, showing gratitude frequently results in receiving it in return, and receiving it is joyful. Don’t be reluctant to express gratitude, because doing so will ultimately make you happier.
SPEAKING HIGHLY OF OTHERS
One of the most uncomfortable and toxic habits of all time, trash-talking, leads to an unhappy life. You portray yourself as the bad guy when you disparage others behind their backs. It makes no difference how much you like or dislike someone; always follow the golden rule, “If you have nothing nice to say, don’t say anything at all.”
SURROUNDING YOURSELF WITH INSPIRATION
Inspiration can be discovered in people, places, or even just by completing everyday tasks. Immerse yourself in the things that move your heart, whether it be a stunning work of art, a stimulating friendship, or a stunning environment. Your mind and soul will deeply appreciate it and be joyful.
EATING WELL
Even though we frequently give our daily meals little thought, our diet has a significant impact on how we feel. When we eat unhealthy meals, we usually experience body dissatisfaction and mild to severe self-disappointment. Taking care of our bodies by eating well and exercising regularly is a guaranteed approach to start bringing happiness into our daily lives.
BEING HONEST
Knowing that you are being completely honest is the most gratifying feeling. The one activity that the happiest individuals consistently engage in is being truthful. Having a clear conscience and a clear mind can make you happier.