When we climb to higher altitudes, such as when flying in an aircraft or standing on a mountaintop, everything on the plains below appears small due to the effects of perspective and distance. As we ascend, our view expands, allowing us to see a broader area of the ground below. The distance between us and objects on the ground increases, and the farther away the objects are, the smaller their apparent size becomes.
And when someone goes beyond the Earth’s atmosphere, into outer space, the view can be a transformative experience. Astronauts have said that their time in space changed their perspective on life, the universe, and humanity’s place within it. Many astronauts experience what is called the “overview effect”, a cognitive shift in awareness during spaceflight, often while viewing the Earth from orbit or the moon’s surface. They have mentioned how fragile and delicate Earth appears from space, with its thin atmosphere and the absence of visible borders between countries. There is a newfound appreciation for the planet’s interconnectedness and a sense of responsibility for its well-being. Viewing Earth from afar also evokes a sense of unity among astronauts, regardless of their nationality or background. Many of them have spoken of feeling a part of something much larger than themselves and a deep connection to all humanity.
While the above is all about physical distance and perspective, a similar shift in perception occurs with the mind’s eye. The more elevated our state of mind, the smaller matters appear to us. We see this happening in many ways. Two young siblings might be quarrelling over a toy, and for them it could be a serious issue – of rights, justice, equality, and fairness. But a parent who is watching would laugh it off as a petty spat. The two attitudes are the result of differing perspectives. The same happens in relationships – between individuals, groups, or countries. The higher the point of view, the broader the vision, and the larger the picture we see. Matters that might be a ‘big thing’ to a small mind would appear as trifles to a broad-minded person.
How do we elevate our way of thinking? There are several ways to do it.
Seeking knowledge and diverse viewpoints, and engaging in discussions with those who have different backgrounds and perspectives helps to broaden our understanding of people and issues. Then, when we take time to reflect on our experiences, beliefs, and biases, we develop a better understanding of our thoughts and reactions.
Going a step further, when we put ourselves in others’ shoes and try to appreciate their perspectives, feelings, and motivations, we develop deeper connections with them and are able to see the world from different points of view.
Critical thinking also helps. Questioning assumptions, analysing information critically, and considering multiple angles before forming opinions or making decisions helps avoid narrow-mindedness and have a more flexible approach to complex issues. Being open to constructive criticism and feedback is also important, as it may reveal blind spots or areas where our perspective might be limited.
But, as with astronauts who go beyond the Earth’s atmosphere, if we step into the realm of spirituality, we too can experience an overview effect of sorts. When we consider the fact that all people in the world are essentially spiritual entities or souls, who are immortal, sentient beings of light, each playing their unique role in life, then the way we see ourselves and the world changes. The fact that as souls we are all children of one Supreme Soul, and therefore part of one family, fosters a sense of spiritual kinship with the rest of humanity. Factors such as religion, nationality, race, and culture, which tend to create barriers between individuals and communities, cease to matter much. After all, like me the others too are souls, my brothers. The change in our point of view triggers other changes: fear, suspicion, and hostility give way to understanding and acceptance. Competition and deceit are replaced by cooperation. Strife and sorrow end, and there is friendship and peace.
All it takes is for us to elevate our perspective. The higher we go, the more we see and understand, and when we help others rise to the same level, we all get the picture, and there is no reason for conflict anymore.
B.K. Usha is a Rajyoga teacher at the Brahma Kumaris headquarters in Abu Road, Rajasthan.