Educating and teaching youngsters to break stereotypes is not just about reshaping societal norms; it’s a powerful catalyst for promoting mental wellness. In a world inundated with expectations and preconceived notions, young minds often find themselves trapped in the suffocating grip of stereotypes, stifling their authentic selves and wreaking havoc on their mental health. When we empower our youth to challenge stereotypes, we equip them with the tools to shatter the glass ceilings of prejudice and bias. We instill in them the courage to embrace their uniqueness and celebrate their individuality. This journey of self-discovery not only fosters self-acceptance but also cultivates empathy and inclusivity towards others. Taking into account, the mental well-being of children, particularly in high-pressure situations such as board exams, holds equal significance. The stress they endure during these exams can leave enduring impacts on their mental health. If not addressed properly, this stress can contribute to conditions like anxiety disorders, depression, and academic burnout, which can negatively influence their educational path and overall welfare even beyond the examination period. As mentors and caregivers, it becomes our duty to foster open conversations about emotions and stressors and cultivate a nurturing environment where seeking assistance is regarded as a display of resilience, not vulnerability.
Dr. Gorav Gupta, Co- Founder of Emoneeds