There are times when you crave a tasty food during a time when the clock strikes 12. But the major downside, is you don’t feel like cooking. So, to satisfy your tastebuds, you cook an easy food item- which is a 2-minute bowl of Maggi.
Even though via a bowl of Maggi, you might satisfy your midnight hunger, but this satisfaction might come at cost of your gut health.
By frequently consuming junk food, it might cause health issues. But like any other problem, this situation too offers an easy solution. So, check out these healthy alternatives, through which you can fulfill your midnight hunger.
Famously called as fox nuts, Makhana usually refers to low-calorie snack which is filled with good proteins. Via every bite, you can control your hunger. Here is an attractive part, Makhana comes with several varieties and flavours. It can also be enjoyed in both roasted and plain manner.
2. Oats
But if you are a fan of lighter and elaborate snack, Then Oats is that one snack which will be suitable for you.
Here is the best part, if you don’t like spices, oats can be consumed plainly also. But there is a catch, you have to take a look at hunger level into account, in order to safeguard yourself from bloating.
3. Moong
Speaking of Hunger level, these moongs are the most suitable for the period when you are little hungry but at the same time, but you don’t want to consume a full meal.
These Moongs comes with those features, which can potentially make a best food item for you at night. They contain lower calorie, have a big crunchy bite, it is light and most importantly, it is easily digestible.
4. Yogurt or Curd
However, if you are under strict diet and still feel the craving for food during this period, then yogurt or famously called curd is also one of the foods, which you can consume without any guilt.
Usually, curd or yogurt is customizable in nature. It is filled with probiotics and is great for your gut health. However, there is a limitation, that is you have to consume yogurt unsweetened.
